Is your baby crying in the middle of the night, but when you check, they’re still asleep? Are you wondering whether this is normal and if you should wake them? Many new parents ask us how to deal with a baby crying in their sleep.
The first few times this happened to me, I had no clue whether my little one was in pain, needed a diaper change, needed comforting, or was hungry. As I got used to the different cries, I realized that none of these things applied. Even when sound asleep, my baby was crying like a banshee.
So I did some research to understand what was making my baby cry in their sleep, and I was surprised by what I found.
Years later, I now have much more experience with this scenario — in my clinical practice and with my own little ones — and I’ve learned when it’s best to pick a baby up or let them settle on their own. Let’s look at why babies might cry in their sleep and what we parents should do.
- Babies experience different sleep stages, including quiet, active, and transitional sleep, as well as waking periods.
- During active sleep, babies may cry, twitch, or make facial expressions, and most of their sleep is spent in this stage.
- Babies may cry and move in their sleep due to an immature nervous system, changing sleep patterns and cycles, long daytime naps, or insufficient sleep.
- When your baby cries in their sleep, it’s important to wait and watch to see if they settle back down or need your attention for a diaper change, feeding, or other needs.
Babies’ Sleep Patterns
To better understand why your little treasure might be crying in their sleep, it helps to know how newborn sleep patterns work. Figuring this out can help you decide how to soothe your baby when they scream and cry but aren’t awake.
In my clinical experience, the most common reasons an infant cries while asleep is either due to teething pain (over 6 months old) or a dream. They are not in any distress and are asleep despite the crying noises. I usually counsel my parents to check to ensure the baby is otherwise comfortable but allow them to continue sleeping.
Editor's Note:Dr. Leah Alexander, MD, FAAP
New babies sleep most of the day and night, waking every few hours for a feed. For you, as a new parent, it might feel like they don’t sleep at all. You seem to be constantly responding to their demands.
Babies don’t follow a set sleep schedule. My baby certainly didn’t. Day or night, it made no difference; we were still woken up every hour or so. Every baby is different and will have their own sleeping and feeding routines (1).
Often, newborns sleep longer periods during the daytime but wake for feedings more frequently at night. In a sense, they have their “days and nights confused.” This can be very exhausting for parents. I usually recommend doing anything possible to keep the baby awake after 4 pm until their bedtime (usually 8-9 pm). This could be putting on music, doing tummy time, or any other social interaction. After a few days of this technique, the infant usually begins to sleep longer periods at night, followed by more frequent daytime feeding.
Most babies don’t sleep for more than a few hours (typically four) during the night until they’re approaching three months old.
This could happen earlier for some who weigh a bit more, maybe between 12 and 13 pounds. For some unlucky parents, their baby might not establish a regular sleep pattern until they’re over a year old (2).
I hear you praying that you might be one of the luckier ones. But understand that it’s not done to deprive you of sleep; their little tummies just can’t hold a lot of food, so they get hungry.
Once a regular sleeping pattern is established and your baby’s diet changes, they can start sleeping six to eight hours a night (3).
So your baby has been fed and has a clean diaper but still starts crying in their sleep. They may also look like they’re fighting off an unseen foe. Let’s look at the sleep stages they go through, to shed some light on why this might happen.
Sleep Stages of Babies
Just like adults, babies experience different stages and depths of sleep. These are periods of quiet, active, and transitional sleep, as well as being awake (4).
1. Quiet Sleep
During this time, your baby’s eyelids will be closed, and you’ll see little or no eye movement behind them. They’ll be breathing normally and will lie still with no movement. You might hear the occasional gentle sigh, indicating that they’re content in their little world.
2. Active Sleep
This is when you might see rapid eye movements behind your baby’s eyelids. They may cry, and their arms and legs can twitch, or they might jump like they have been startled. The crying can stop in the blink of an eye, and your baby might frown, smile, or make other facial expressions.
Other things that happen during this stage are sucking noises, giggles, and gentle snorts. Your baby’s breathing might appear irregular.
3. Transitional Sleep
In between quiet and active sleep, there is a transitional sleep period and, likewise, between active and quiet sleep. Your baby’s eyes might open and close, and they could be crying or whimpering.
4. Waking Periods
In between these different stages, there are times when a baby might be awake but will go back to sleep unaided. They could also be crying during this stage, even when nothing is wrong.
Types of Sleep
Babies also have two different types of sleep: REM and non-REM sleep.
1. REM Sleep
REM, or rapid eye movement, sleep usually happens when your baby is in a light sleep. During this sleep, babies dream. About 50% of a baby’s sleep is spent in the REM state — even more, when they’re a newborn.
Babies can be restless during this stage and, again, might whimper or cry.
2. Non-REM Sleep
When a baby is in non-REM sleep, their eyes won’t move behind their lids. There are four stages to this sleep.
- Stage one: Baby will be dozing or drowsy with droopy, closed, or open eyelids.
- Stage two: This is a light sleep where a little one can be startled easily by sounds and movement.
- Stage three: Baby enters a deep sleep and doesn’t move much, although they might make some noises.
- Stage four: Baby enters very deep sleep, doesn’t move, and remains quiet.
These different stages will happen several times throughout their sleep. There will be quiet times and times when they thrash around and make a noise or cry.
Why Do Babies Cry and Move in Their Sleep?
Babies set their sleep patterns in the womb. By the time they’re born, you might already have an idea of when they will be awake. You may have felt the times of day or night when they practice their dance moves the most.
Once they enter the world, it can take a few months for them to establish their sleep patterns. There are some reasons your baby might be restless, which can lead to them crying in their sleep.
1. Immature Nervous System
Your baby’s nervous system is still developing, and controlling their reflexes and movements can be hard. This results in them kicking, twitching, and punching out when they’re asleep. They might also cry for no reason.
2. Sleep Patterns and Cycles
These are often the main reasons your little one appears to be participating in a WWE fight in their sleep.
Babies will regularly change from little angels to Tasmanian devils while they sleep. They will wriggle, kick out, scream, and cry as they pass through the different stages of sleep.
3. Long Daytime Naps
Taking long naps during the day can be counterproductive to your baby getting a good night’s sleep. They might not settle easily and find it harder to fall into a deep sleep. This can mean kicking, tossing and turning, and crying.
As nice as it might be for you to kick back while your little one naps in the day, remember this could keep you awake more during the night.
4. Insufficient Sleep
Too little sleep for your baby can be just as bad as too much. Your baby will become irritable and overtired. This can cause them to be fussy and have difficulty sleeping.
An irritable baby will find it difficult to settle into quiet sleep time. They could be fractious and cry out in their sleep.
Can I Do Anything to Prevent Restless Sleep?
Now that you know some of the reasons why your baby may be restless at night, you might wonder if there’s anything you can do. Here are some things that might help.
1. Bedtime Routine
Follow the same routine each night. This can teach your baby to recognize the difference between day and night and help them establish sleeping patterns that are more similar to your own. There are a few ways you can do this. Here are some suggestions by the AAP (5).
Try feeding your baby, then giving them a warm bath and soothing them to sleep. You might be tempted to rock them to sleep while breastfeeding, but this is not a good idea. They can learn to associate it with bedtime and expect it, thereby not learning to fall asleep on their own.
When they become sleepy, lay them down. This way, they will still be awake but drift off to sleep on their own.
Remember, it is important for infants to sleep on their back (not on their belly or side) and in a crib or bassinet to help prevent SIDS. The AAP gives more detail on this (6).
Editor's Note:Dr. Leah Alexander, MD, FAAP
2. Swaddle Your Baby
3. Soothe Them with Music
Playing soothing lullabies or music, or even singing to your baby, can help them sleep better.
4. Keep the Nursery Dark
Part of establishing a regular sleep pattern is helping your baby associate light with daytime and darkness with night. During the day, keep your baby exposed to natural light, and then keep their nursery dark at night.
5. Baby Isn’t Comfortable
Babies are more likely to be active and unsettled at night if they’re uncomfortable. It’s their way of letting you know something’s not quite right. They might not wake up while they’re doing this and could be crying while asleep.
Maybe they’re too hot or too cold. Their clothes could be irritating them. You will generally recognize the cries that indicate they’re hungry, thirsty, or in need of a clean diaper.
What Should I Do When My Baby Cries in Their Sleep?
It’s only natural when you hear your baby crying to want to wake them up for a cuddle to soothe them. Nevertheless, when they cry and are still asleep, waiting and watching what happens can be the better option.
They could just be fussing as they move through the phases of deep and light sleep and are not actually ready to wake up. Chances are they’ll stop crying and go back into a deeper sleep within a few minutes.
If they need a diaper change, are hungry or thirsty, or something else is wrong, they will likely continue to cry, and wake themselves up. That’s your cue to leap to action and attend to their needs.
Keep these nighttime feeds and diaper changes calm and quiet. Do what you have to do with the minimum amount of light and sound so your baby learns to recognize it’s sleep time and not playtime.
It can sometimes be difficult to work out whether your baby is awake or asleep when they cry at night. Their eyes might flutter or be open and unrecognizing, almost like they are semi-conscious. This is why a wait-and-watch approach is a good idea.
If you have a baby monitor with a screen and night vision, you might not even need to go into the nursery. While you’ll be awake, they won’t, and they may settle back down without intervention.
Can My Baby Have Nightmares?
Although there’s much debate on the subject, it seems that until a little one is about a year old, they don’t have nightmares. What they might experience is referred to as night terrors. These affect about 3% of children, and again, they tend to be toddlers or older (7).
It is thought these happen during the first few hours of sleep. Your little one might scream, cry, and be inconsolable. The next thing you know, they’re sound asleep again.
The only one with any lasting after-effects is you. If these happen, you can gently reassure your child with your voice, and calmly hold their hand until they settle.
Laying It to Rest
Hearing your baby crying in sleep is likely much more distressing for you than it is for them. Most of the time, there’s no cause for worry and your baby will return to peaceful sleep quite quickly.
If you feel at any time there is cause for worry, then speak to your pediatric doctor. They will reassure you and let you know if there’s any reason for concern.
The chances are that, once your baby’s sleep patterns become more regular, they will cry less and make fewer noises at night when they’re asleep. In the meantime, when they cry, just watch and wait, and soothe them if they really need it.