Effective Sleep Strategies for Babies and Children

Good sleep is crucial for a child’s health and development. This page compiles a range of guides on sleep strategies for babies and children. Understand different sleep patterns and needs at various developmental stages, and learn how to establish healthy sleep routines. From dealing with common sleep issues like night waking to creating a conducive sleep environment, our resources offer practical advice and solutions to help your child (and you) enjoy better sleep.

More in Baby & Toddler Sleep
Mother putting baby to sleep

Help Your Baby Sleep Alone: Uncover Proven Strategies

Toddler having trouble sleeping

Toddler Sleep Solutions: How to Get Toddler to Sleep

Father reading a book in bed to his two daughters

Imaginative and Engaging: Best Bedtime Books for Kids

Baby boy crying in his crib

Unveiling the Cry It Out Method: Can It Bring Peaceful Nights?

Crying baby in a bassinet

Comprehensive Guide on Baby Crying in Sleep: Causes and Solutions

Toddler playing on the bed

Understanding the Right Time to Transition From Crib to Bed

Toddler in bed scared after a night terror

Night Terrors in Toddlers — Prevention and Management

Baby lying in bed with blanket and pillow

Is It Time Yet? When Can Baby Start Using Blankets and Pillows?

Baby sleeping on his back

Choosing the Safest Sleeper: Cosleeper, Bassinet, or Rock n Play?

Crying baby that won't sleep alone

Strategies for Managing When Your Newborn Won't Sleep Alone

Baby sleeping on her side

Debunking Myths About Newborns Sleeping on Their Side

Twins sleeping together in a crib

Sleep Training Twins — Your Pathway to Peaceful Nights

Mom sleeping with baby on the bed

Understanding Cosleeping, Bedsharing, and Roomsharing: Which is Safer?

Baby boy sleeping on his back.

Understanding Baby Sleep Safety: A Guide to Preventing SIDS