Pumping & Storing: Efficient and Safe Practices

Pumping and storing breast milk is an important part of breastfeeding for many moms, especially those returning to work or needing flexibility in their feeding routine. This section provides guidance on choosing the right breast pump, establishing a pumping schedule, and safely storing breast milk. Whether you’re new to pumping or looking to optimize your routine, these articles offer the information and tips you need for success.

More in Breastfeeding
Spectra S1 vs Spectra S2 breast pump comparison

Spectra S1 vs. Spectra S2: Which Is Better?

A woman holding a hands-free breast pump

Best Hands-Free Breast Pumps of 2024

Mother pumping milk with an automatic breast pump

Power Pumping: Tips to Improve Supply

Breastmilk stored in a breast milk cooler bag

Best Breast Milk Coolers of 2024

Used breast pump and collector bottles

What To Do With An Old Breast Pump

Breast pump sitting on the windowsill

How Long Can Breast Milk Sit Out at Room Temperature?

Packs of frozen breast milk in the freezer

How to Warm Up Breast Milk

Mother breastfeeding her baby

Breastfeeding vs. Pumping: The Pros and Cons of Each

Woman breastfeeding her baby at night

Pump or Sleep: Do I Need to Breast Pump at Night?

Free Spectra Breast Pump Through Insurance

How to Get a Free Breast Pump Through Insurance: 5 Steps

Medela Freestyle breast pump in a bag

Best Breast Pump Bags of 2024

Breast Pumping At Work

How to Breast Pump at Work

Bottle of expressed breast milk on the counter

How to Tell if Your Breast Milk Has Gone Bad

Woman pumping her breasts with breast pump in public

How to Pump On the Go (Discreet Breast Pumping 101)

How To Stop Pumping Breastmilk

How to Wean off Pumping (7 Steps to Follow)

Full bottles of expressed breast milk

How To Pump More Milk (The Ultimate Guide)

Spectra S2 vs Medela Pump in Style Breast Pump Comparison

Spectra S2 vs Medela Pump in Style

Spectra S1 vs Medela Freestyle

Spectra S1 vs Medela Freestyle Flex: Comparison Guide

Manual vs Electric Breast Pumps Comparison

Manual vs Electric Breast Pumps

Spectra breast pump standing on the table

Best Breast Pumps of 2024

Breast milk storage bags being labelled

Best Breast Milk Storage Bags of 2024