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7 Best Postpartum Pads of 2024

Updated
Protect your clothes from leaks and stains.

Before the birth of your first baby, you may not understand the importance of postpartum pads. They are a necessity for the days or weeks following delivery. Your standard period pads will not suffice.

We’ve put together this helpful guide to explain the importance and highlight the top features of the best postpartum pads on the market so you’ll know exactly what to look for.

With our combined experience and the reviews offered by hundreds of moms, we’ve also compiled our top seven choices for postpartum pads, including regular, organic, and cloth options, as well as a liner for the final, lighter days.

Our Top Picks

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Image
Model
Product Comparison Table
Features

Product Image of the Always Maxi
Best Overnight Pads
Always Maxi
  • Super absorbent
  • Unscented
  • With leak guard core
Product Image of the Always Radiant
Best for Stitches
Always Radiant
  • Comfortable
  • Absorbs 10 times its weight
  • Stays in place
Product Image of the Seventh Generation
Best Maxi Pads
Seventh Generation
  • No dyes or fragrances
  • Flexible design
  • Has wings
Product Image of the Organyc 100% Cotton
Best Organic Pads
Organyc 100% Cotton
  • Completely organic
  • Gentle on skin
  • Biodegradable
Product Image of the Poise Incontinence
Best for Heavy Flow
Poise Incontinence
  • Soft quilted top
  • Great for overnight use
  • Locks moisture away
Product Image of the Think Eco Cloth
Best Cloth Pads
Think Eco Cloth
  • 90% organic cotton
  • Environment-friendly
  • FDA registered
Product Image of the Always 300 Count OLD
Best Panty Liners
Always Thin
  • Feels like wearing nothing
  • Controls odor
  • Inexpensive


The Best Postpartum Pads of 2024

These are our favorite postpartum pads currently on the market.

Always Maxi Extra Heavy Overnight Pads

Best Overnight Postpartum Pads

These overnight pads by Always are the undisputed champion in our books. They have the wings you need to protect your clothes, and they’re big, wide, and long enough to protect you during your heaviest flows.

The pads measure 15 inches long, and they have an extra-wide back portion, so you’ll get plenty of protection — even if you’re a back sleeper. They have a raised core, so they fit your body better than flat pads do.

Pros

  • Super absorbent — lasting up to 10 hours.
  • Contoured design is great for back sleepers.
  • RapidDRY design wicks gushes quickly.

Cons

  • May feel like you’re wearing a diaper.
  • Mesh fabric can catch on stitches.

Our Ratings

Absorbency
5 / 5
Comfort
4 / 5
Material
4 / 5
Leak-proof Design
5 / 5
Total Rating
4.5 / 5

User Experience

My experience with these Always Maxi Pads has been a game-changer for my heavy flow nights. They are extra-long, providing more protection and coverage, making me feel secure and comfortable. Although they may be too large for some, their absorbency and softness make them an essential for those dealing with heavy flows and postpartum needs.

Always Radiant Feminine Pads

Best for Stitches

Don’t let the thinness of this pad fool you — it can hold a lot. The super absorbent FlexFoam core can hold 10 times its weight.

They’re so comfortable that you’ll forget you’re wearing a pad. The ultra-soft cover is tightly woven, which means stitches are less likely to snag.

Thanks to the strong adhesive, these pads stay in place, so you don’t have to worry about shifting or bunching. The roomy wings will protect your clothing.

Pros

  • Comfortable design.
  • Highly absorbent despite being extra thin.
  • They don’t shift or bunch.

Cons

  • More costly than many other disposable pads.
  • Scented pads may irritate those with sensitivities.

Our Ratings

Absorbency
4.5 / 5
Comfort
5 / 5
Material
4.5 / 5
Leak-proof Design
4.5 / 5
Total Rating
4.5 / 5

Personal Perspective

Definitely impressed with these pads' ability to hold strong even during heavy flows. These pads are not only comfortable and super absorbent, but also saved me from resorting to makeshift solutions. However, I did notice an unpleasant scent which could be an issue for those with sensitivities to smells.

Seventh Generation Overnight Maxi Pads

Best Maxi Pads

If you’re irritated by dyes or fragrances, you’ll love these fragrance-free overnight pads by Seventh Generation.

Plus, these chlorine-free pads are made with wood pulp and cotton and help reduce environmental waste. They are heavy enough to use for maternity pads, even in the first few days.

Pros

  • Non-irritating for even the most sensitive skin.
  • Not overly expensive.
  • They have wings.

Cons

  • The cotton tends to bunch when the pad starts getting wet.
  • Although they’re very absorbent, they don’t absorb quickly.

Our Ratings

Absorbency
4 / 5
Comfort
4 / 5
Material
5 / 5
Leak-proof Design
3.5 / 5
Total Rating
4 / 5

Community Feedback

My experience with these pads has been overwhelmingly positive, as they address many of my concerns about conventional pads. The size and absorbency of these overnight pads provide a sense of security, preventing leaks onto my mattress. The stickiness of the backing and wings ensures that they stay in place throughout the night. I appreciate that these pads are made from cotton and free from harmful chemicals, which has helped eliminate the rashes I used to experience. The price for the quantity is also quite reasonable compared to other natural pad brands. The only downside is that they can feel a bit bulky, but it's not to the extent of feeling like a diaper.

Organyc 100% Organic Cotton Pads

Best Organic Postpartum Pads

These heavy-flow pads are made of 100 percent certified organic cotton on both the inside and out, so you won’t have to worry about potential chemicals next to your skin. They also have wings to give you added protection from leaks.

As these pads are biodegradable, you won’t have to feel residual guilt when throwing them away. However, like most organic products, these pads are more costly than many other options.

Pros

  • Made with certified organic cotton.
  • Won’t irritate sensitive skin.
  • Better for the environment than most disposables.

Cons

  • Fairly expensive.
  • You’ll have to change them more frequently than synthetic pads.

Our Ratings

Absorbency
4 / 5
Comfort
4.5 / 5
Material
5 / 5
Leak-proof Design
4 / 5
Total Rating
4.25 / 5

First-Hand Impression

Excellent comfort and no irritation with these pads, making them perfect for sensitive skin. I appreciate that they're made from pure cotton and are a non-toxic brand. The wings could have better adhesion, but the overall quality and value outweigh this minor drawback. While they may need to be changed more often than other brands, it's a small price to pay for the relief and peace of mind they provide.

Poise Incontinence Pads for Women

Best for Heavy Flow

You might feel a little awkward buying incontinence pads from the store, but consider it par for the course — as a mom, you’ll soon get used to regularly dealing with body fluids, stains, and smells.

While these pads are designed primarily for bladder weakness, their absorbency makes them ideal for new moms. If you happen to find yourself with a little postpartum incontinence anyway, this pad will have you covered.

These are super absorbent for heavy flows, with a long, generous shape that adheres well to your underwear.

Pros

  • Large pads don’t bunch up.
  • Soft, quilted top is comfortable against the skin.
  • Great for overnight use.
  • Locks moisture away and keeps it off skin.

Cons

  • No wings.
  • May have a chemical smell.

Our Ratings

Absorbency
5 / 5
Comfort
4.5 / 5
Material
4 / 5
Leak-proof Design
3 / 5
Total Rating
4 / 5

User Experience

My experience with these Poise pads has been a bit hit or miss. I found that the size 6 pads were comfortable and worked well for me, but when I tried the size 7, they felt like a rock and were extremely uncomfortable. It seems that Poise has made some changes to their pads, making them thicker, which may be a positive for some users but not for everyone.

Think Eco Organic Reusable Cotton Pads

Best Cloth Menstrual Pads

These reusable pads offer plenty of postpartum protection. They come in packs of three. While your initial investment may feel like a lot, they will more than pay for themselves in just a few months of repeated use.

The cloth wings secure with a snap and can be folded over and snapped together for compact storage.

These pads use 90 percent organic cotton layers and when properly cared for, will last for about five years.

Pros

  • FDA registered product.
  • Good for the environment and your body.
  • Made with soft, chemical-free fabric that will last for years.

Cons

  • Lack of adhesive means they may shift around.
  • Needs proper maintenance.

Our Ratings

Absorbency
4 / 5
Comfort
5 / 5
Material
5 / 5
Leak-proof Design
3.5 / 5
Total Rating
4.25 / 5

Personal Perspective

In my experience, these pads have been incredibly comfortable and effective for both menstrual use and urinary dribble issues. The soft cotton material keeps them in place, and they're so comfortable that I hardly notice them at all. They're quite long but work well, especially for lighter cycles or the days towards the end of your period. Additionally, they wash up well and are able to remove most stains, leaving me feeling clean and fresh throughout the day.

Always Thin Daily Liners

Best Panty Liners

These Always liners are great for all women, mothers or not. They’re small, discreet, and comfortable to wear and they really help with keeping light bleeding or spotting at bay.

After a few weeks, your postpartum flow will slow, and when it does, you’ll be eager to switch to smaller pads. A regular panty liner will be enough for the lightest flow or those days when you don’t want to be caught by a drop or two.

These breathe well and are light and thin enough that you can forget you have one on.

Pros

  • Small and portable.
  • It feels like you’re wearing nothing.
  • Controls odor.
  • Cheap enough for long-term use.

Cons

  • May not provide adequate coverage for some women.
  • May not protect the sides of your underwear.

Our Ratings

Absorbency
3 / 5
Comfort
5 / 5
Material
4 / 5
Leak-proof Design
2.5 / 5
Total Rating
3.5 / 5

Community Feedback

Got these panty liners recently and they've been a great addition to my daily routine. They're thin, comfortable, and keep my undies cleaner, making them last longer. However, they're not meant for heavier spotting or light days, so be aware of their intended use for best results.

When Should I Start Using Postpartum Pads?

You’re going to need postpartum pads right away, as soon as you can stand up and walk your way to the bathroom after delivery. The hospital will supply you with some, but in our experience, they aren’t nearly as nice as the ones you can purchase yourself. You’ll want to bring some with you, along with some other essentials for the hospital.

Most hospital pads, although absorbent, tend to be cheap, thick, and uncomfortable. Most women prefer postpartum pads with wings to wrap around and fully protect their underwear from stains.

Regardless of which pads you choose to use, it’s still a good idea to avoid bringing your favorite underwear to the hospital. Even the best postpartum pads may not absorb liquid quickly enough in the first few hours after birth to fully prevent leaks or stains.

How Many Postpartum Pads Will I Need?

You might underestimate what’s going to happen unless you’ve already had a child before. But expect that you’ll have a very heavy flow that may last for weeks.

The first few days will be intense — you’ll be changing your pads frequently, sometimes as often as every 60 to 90 minutes.

And although it may seem crazy to you right now, you may end up sandwiching pads on top of each other to make sure you are thoroughly covered. That sandwich trick may seem wasteful, but if you want to sleep for any length of time, a single pad might not cut it, and you don’t want to ruin your clothing or sheets.

Take Note

Even if you’re lucky enough to have a light postpartum flow, you should still change your pad at least every four hours to keep infection and skin irritation at bay.

Slowly, as the days pass, you’ll begin changing your pads less frequently. But you can still expect to need them for about four to five weeks (1).

When you’re pregnant, the amount of blood in your body will increase by up to 50 percent (2). But after birth, the extra blood vessels and tissue that supported your baby need to come away and be shed from your uterus — the medical term for this is lochia (3). Some bleeding is normal as your uterus shrinks to its regular size, and of course, some is due to injury or tearing from the birth itself.

The number of pads needed varies greatly from woman to woman. Some like to change their pads well before they’re fully soaked, while others leave them on until they can’t hold any more blood.

Pro Tip

We would recommend having about 150 to 200 postpartum pads on hand, just in case you are a heavier bleeder. If you buy too many pads, you can always use them later for regular periods or save them for your next pregnancy.

If you opt for cloth pads, you won’t need nearly as many as you will with disposables. The number you choose to purchase will depend on how frequently you want to wash them. We recommend having twelve cloth pads per day. If you plan on doing laundry daily, twelve pads should suffice.

How to Choose Postpartum Pads

No matter what your postpartum experience is like, these are a few basic qualities you should look for in a good postpartum pad, plus some tips you’ll need when buying them.

Buy a Wide Assortment

You’ll need a large number of postpartum-specific or heavy overnight pads. About half your stash should consist of these highly absorbent pads as they’ll be required for the first week when your bleeding is still very heavy. But for the following weeks, thinner pads should suffice. In the final stages of postpartum bleeding, you may be able to get by just with panty liners.

Get Pads with Wings

We can’t stress enough the importance of pads with wings for protecting underwear, clothing, and bedding from stains in the days following delivery. As the blood flow may initially be very fast, and pads are prone to shifting around with your varying positions, having wings will prevent additional messes.

Decide Between Cloth or Disposable Pads

The decision to use cloth or disposable pads is a personal one based on your individual preferences.

There are many benefits to using cloth postpartum pads. They are much softer than disposable pads, and because they can be used repeatedly, they cost less in the long run. They also help protect the environment from unnecessary waste.

However, disposable pads have benefits as well. They prevent additional cleaning and laundry, you can toss them in the trash and not worry about carting them in your bag when you’re away from home, and they’re easy to find in stores.

Softness

After delivery, your bottom is likely to feel tender and sore for the first several days — or longer if you’ve had a more difficult delivery. A pad that isn’t exceptionally soft will only make things worse, so make softness a priority — even if it costs more. After all, you’ve been through, you deserve that little bit of pampering.

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Make Yourself a Postpartum Survival Kit

Postpartum pads are one of the many things you’ll be glad to have around once your baby is safely delivered and in your arms. In the weeks leading up to the big day, spend some time putting together a hospital bag to have with you during delivery. It will also be helpful to prepare a postpartum kit of essentials for when you return home from the hospital.

For your hospital bag, choose a large tote and pack it ahead of time so it’s ready to grab when you need it. Consider including comfortable pajamas, a belly wrap, some lovely new toiletries, breast pads, nipple cream, soft nursing bras, clothing, and essentials for your baby.

On your return home though, the real recovery begins. A great postpartum survival kit will make you feel cared for and will put you in the right state of mind to heal, recover, and bond with your baby.

Here are some things to include:

  • Bath herbs: Sea salt and healing herbs can be added to a warm bath to soothe your mind and help your body repair itself. Keep in mind that herbs are not regulated by the FDA.
  • Peri bottle: You’ll be feeling pretty tender for a while, and wiping with ordinary toilet paper can be painful. A peri bottle gently squirts water to help you stay clean and fresh without aggravating any stitches. Gentle cleansing wipes are also useful.
  • Haemorrhoid cream: It’s not fair, but it’s a fact. 25 to 30 percent of women end up dealing with hemorrhoids after their baby is born (4). You’ll want something to soothe and relieve this less-than-glamorous side effect of childbirth. Witch hazel is a great natural alternative.
  • Nipple TLC: Have plenty of nipple pads, nipple cream, and lotion on hand, plus a few good quality nursing bras.
  • Numbing spray: Some moms take time to get back to normal after a traumatic birth, but fortunately, there are medicated wipes and numbing sprays to take the sting out of recovery.
  • Large maternity panties: For a few days, you might appreciate the support of large, full coverage, mesh maternity underwear, especially if you’re dealing with a giant postpartum pad.
  • Laxatives: Postpartum healing can be crappy except, ironically, when it isn’t. Many women experience postpartum constipation (5). It’s a good idea to have laxatives or stool softeners on hand in case you need them.
  • Treats: Childbirth is physically draining, but it can also be emotionally difficult. While your body is reeling, take care of your heart and mind, too. A luxury scented candle, some gorgeous silk pajamas, a pretty new hair clip, or some soothing herbal tea can go a long way to making you feel pampered and ready to start your new life as a mom.

Postpartum Pads FAQs

What are the Best Pads to Wear After Giving Birth?

In our opinion, the Always Maxi Extra Heavy Overnight Pads are the best pads to wear after giving birth. These are long, wide, and thick cushy pads that are super absorbent. We recommend these pads for the first few days to the first week after birth.

The fact that these pads have wings makes them even better. These maxi pads are made to protect your clothes even on your heaviest days. At fifteen inches long, you’re not going to have to deal with leaks and embarrassing splotches appearing on your clothes.

Are Pads or Diapers Better for Postpartum?

Generally, you won’t need diapers postpartum and large maxi pads will work just fine. Some moms would disagree because they swear by diapers (at least for the first few days after giving birth,) but not all are on board the diaper train.

We suggest you try both diapers and maxi pads after your first child to see which one you prefer. You might find out you like wearing diapers at first before switching to maxi pads. Or, you might realize you don’t need diapers at all.

What is the First Period After Pregnancy Like?

It can be rough. During your first period after pregnancy, many moms notice their cramping is worse than it normally would be. There is a good chance your flow will be heavier, too.

The good news is your periods won’t be like this forever. It just takes your body a little time to reorient itself after a pregnancy and get everything working like normal again.

What Undies Do You Wear After Birth?

Moms, it’s time to go buy a pack of soft, comfortable period underwear you won’t mind throwing away. Loose-fitting, breathable cotton underwear is the best type of undies to wear postpartum. You’ll need this underwear to attach larger-than-average maxi pads too, as well.

There’s a good chance you’ll get at least a few stains on your undies after giving birth. That’s why we recommend going with cheap, comfy underwear you can throw away once your body has recovered.

What Week Should I Pack My Hospital Bag?

Some moms’ babies will come sooner than they expected. For this reason, it’s best to start packing your hospital bag around week 27-28. We know that sounds early, but you can never be sure when your little one will decide it’s time to come out. You’ll have more peace of mind being prepared early, too.

Does Breastfeeding Reduce Postpartum Bleeding?

Yes, breastfeeding does reduce postpartum bleeding! When your nipples are being stimulated, it can help with a process called uterine involution.

The stimulation causes your uterus to contract and oxytocin to be released in your brain. Your contractions actually help to stop the heavy postpartum bleeding you may be experiencing.

Breastfeeding can help whether you’re using a breast pump or feeding your baby directly from the nipple. Even if you aren’t breastfeeding, trying a breast pump for the first few weeks postpartum could really help!


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Headshot of Jennifer Schlette, MSN, RN

Reviewed by

Jennifer Schlette, MSN, RN

Jennifer Schlette MSN, RN, is a pediatric intensive care nurse at Children's Hospital of New York for the past 14 years. Jennifer also has extensive experience teaching Maternity and Obstetric Nursing, as well as Pediatrics Nursing.