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Best Jogging Strollers of 2025

Updated
These jogging strollers will help you get out and moving with your little one.
A jogging stroller is the ultimate tool for active parents. It allows you to maintain your fitness routine while bonding with your little one. However, not all three-wheeled strollers are built for running. We learned this the hard way so you don’t have to.

We tested top-rated models on pavement, trails, and hills to find the options that actually perform. Whether you are a marathon runner or a weekend walker, we have found the best jogging strollers to suit your stride and budget.

Let’s get moving.

Our Top Picks

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Best for Extended Use: BOB Revolution Flex 3.0
  • Compatible with various car seats
  • Great safety features
  • High weight limit
Best for Big Kids: Joovy Zoom Lightweight
  • Maximum maneuverability
  • Great undercarriage space
  • Plenty of legroom
Best Enclosed Option: Thule Chariot Cross Sport
  • Incredible versatility
  • Highly adjustable
  • Designed for comfort
Compact Fold: Thule Urban Glide 2
  • Compact fold
  • Suitable for city life
  • Adjustable handlebars
Jogging Double Option: Summit X3 Double
  • One-hand fold
  • Great storage
  • Separate seats
Double Budget: Baby Trend Expedition Double
  • Friendly for daily use
  • Plenty of ventilation
  • Affordable price point
Best Budget Buy: Baby Trend Range
  • Durable tires
  • Easy-to-use trigger fold
  • Convenient add-ons
Best Convertible: Jeep Hydro Sport Plus Jogger
  • Safety features
  • Oversized UPF50+ canopy
  • Included organizer
Jogging Travel System: Chicco TRE
  • Adjustable suspension system
  • Compatible as a travel system
  • Great braking system

How to Choose a Jogging Stroller

Word Of Caution

Never jog with a newborn. Infants lack the neck strength to handle the vibrations of running. Most pediatricians recommend waiting until your child is at least 6 to 8 months old before picking up the pace (1). Always consult your doctor first.

Finding the right gear depends on your lifestyle. Here are the main factors to consider before buying:

Your Running Terrain

If you run on smooth sidewalks, a standard jogger works well. If you plan to hit off-road trails or gravel paths, look for a model with large rear wheels and an adjustable suspension system to absorb the bumps.

Passenger Count

Most joggers are single seaters. If you have two children or plan to expand your family soon, consider a double jogging stroller. Keep in mind that double joggers are significantly wider and heavier.

Storage Space

Jogging strollers are bulky by design. Even when folded, they take up significant trunk or garage space. Measure your storage area or trunk before purchasing to ensure the folded dimensions fit.

Weight Limits

Check the maximum weight capacity. Some strollers top out at 50 pounds, while others handle up to 75 pounds. A higher weight limit offers better longevity as your child grows (more on age limits here).

Wheel Type

This is critical. A fixed front wheel is best for serious distance runners as it tracks straight. A locking swivel wheel offers the best of both worlds; it swivels for walking maneuverability and locks forward for running stability.

Your Budget

High-end joggers with advanced suspension can cost over $500. However, there are safe, reliable budget-friendly options available. Determine how many miles you plan to log to decide if the premium features are worth the investment.

What Makes a Jogging Stroller Different?

You cannot run with a standard stroller. Jogging strollers have specific engineering to keep your child safe at higher speeds.

Air-Filled Tires: Unlike the plastic wheels on standard strollers, joggers use air-filled rubber tires (like a bicycle). These grip the road and roll smoothly over cracks and bumps.

Suspension Systems: Good joggers have shocks near the wheels. This prevents your baby from bouncing around comfortably when you hit a pothole or tree root.

Wheel Configuration: They almost always feature a three-wheel design. The single front wheel allows for better tracking, while the larger rear wheels provide power and stability.

Handlebar Design: The handlebars are often ergonomic and sometimes adjustable. This allows you to maintain proper running form without hunching over or kicking the rear axle.

Speed Reality Check

You might run faster than you think. Jogging strollers are designed to glide. Many parents find they can maintain a solid pace because the large wheels carry momentum efficiently. Do not underestimate your potential speed.

Types of Jogging Strollers

There are two main categories to consider:

Traditional Jogging Stroller

This is the most common style. The child sits facing forward in a bucket-style seat. It looks like a standard stroller but features three large air-filled tires and a suspension system.

Most modern versions have a front wheel that swivels for walking and locks for running. These are versatile enough to be your “only” stroller if you don’t mind the bulk.

Pros

  • Easy to steer in tight spaces (when unlocked).
  • Familiar design for everyday use.
  • Usually has better storage baskets.

Cons

  • Heavier than umbrella strollers.
  • Can be bulky to fold.

Multisport Trailer

Also known as a “chariot” or “bike trailer,” this is an enclosed pod. It sits lower to the ground for superior stability.

These are modular. You can attach a bike arm, a jogging wheel, or even ski attachments. The enclosed cabin protects children from wind, rain, and insects better than an open stroller.

Pros

  • Protects child from weather/bugs.
  • Versatile (bike, ski, run).
  • Very low risk of tipping.

Cons

  • Usually more expensive.
  • Wide footprint is hard for indoor use.

 


Product Reviews

We pushed, folded, and ran with these top contenders to help you find the perfect match for your stride and lifestyle.

BOB Revolution Flex 3.0 Jogging Stroller

Best Jogging Stroller for Extended Use

The BOB Revolution Flex 3.0 is widely considered the gold standard for runners. Its standout feature is the suspension system, which feels similar to a mountain bike. This ensures your child stays asleep even if you run over tree roots or cracked sidewalks.

It features an adjustable handlebar, which is a savior for households where parents are different heights. The air-filled tires provide incredible traction, and the frame feels indestructible.

While it is heavy, the ride is unparalleled. It supports children up to 75 pounds, meaning you will get years of use out of this investment. Note that it does not come with a parent organizer or snack tray; those are sold separately.

What We Like

Mountain Bike Style Suspension

The ride on the BOB is incredibly smooth. The shock absorption system takes the impact so your baby does not have to. This makes it the top choice for trail runners or anyone dealing with uneven terrain.

Highly Adjustable Handlebar

Bad form leads to back pain. The handlebar on this model rotates to nine different positions. Whether you are 5’2″ or 6’4″, you can find a comfortable grip that keeps your posture aligned.

Generous Canopy Coverage

The UPF 50+ canopy is massive. It extends down low to protect your child from the sun and wind. We also appreciate the magnetic “peek & chat” window, which lets you check on your baby without waking them up with the sound of Velcro.

High Weight Capacity

With a 75-pound weight limit, this stroller accommodates older children easily. If your 5-year-old gets tired on a long family hike, they can hop in for a rest without compromising the stroller’s performance.

What We Don't Like

Accessories Sold Separately

For the price, it is frustrating that the BOB does not include a snack tray or parent console. You have to buy these add-ons separately, which increases the total cost.

Product Specs

Product Weight 28.5 pounds
Minimum Child Weight N/A
Maximum Child Weight 75 pounds
Color Glacier blue, graphite black, lunar black, Sedona orange
Additional Features Compatible with infant car seat adapter, UPF 50+ canopy

Our Ratings

Suspension System
5 / 5
Maneuverability
5 / 5
Weight Capacity
4.5 / 5
Storage Options
4 / 5
Total Rating
4.5 / 5

Joovy Zoom Lightweight Jogging Stroller

Best Jogging Stroller For Big Kids

The Joovy Zoom balances performance with weight. At just over 27 pounds, it is easier to lift into a trunk than many of its competitors. Despite the lighter frame, it feels sturdy and capable on the road.

The seat sits higher up, which gives older children a better view of the world and more legroom. It includes a parent organizer, a tire pump, and a rain cover, providing excellent value right out of the box.

The front wheel locks for running and swivels for walking. The shock absorption is solid, though slightly less forgiving than the BOB on very rough trails. It is an excellent choice for urban runners who want a lighter option.

What We Like

Great Value Bundle

Unlike other high-end brands, Joovy includes the essentials. You get a parent organizer for your keys and phone, plus a tire pump. This saves you the hassle and expense of buying accessories immediately.

High Seat Position

The seat is positioned higher on the frame compared to other joggers. This gives your child excellent visibility and allows for longer legs. It supports up to 75 pounds, making it a great pick for taller toddlers and preschoolers.

Lightweight Frame

Lifting a heavy stroller into an SUV is a workout you might not want. The aluminum frame cuts down the weight without sacrificing durability. It feels agile and responsive during a run.

What We Don't Like

Fixed Handlebar

The handlebar height is not adjustable. If you are very tall or very short, test the height comfort before committing, as you cannot change the angle.

Product Specs

Product Weight 27.34 pounds
Minimum Child Weight 15 pounds
Maximum Child Weight 75 pounds
Color Slate and jet
Additional Features Undercarriage storage, tire pump, large cup holders

Our Ratings

Suspension System
4.5 / 5
Maneuverability
5 / 5
Weight Capacity
4.5 / 5
Storage Options
4 / 5
Total Rating
4.5 / 5

Thule Chariot Cross Sport Stroller

Best Enclosed Jogging Stroller

The Thule Chariot Cross is a multisport beast. It is primarily a bike trailer that converts into a stroller, jogger, or ski sled. This versatility makes it perfect for outdoor enthusiast families who do it all.

The enclosed cabin protects your child from wind, rain, snow, and bugs. It features adjustable leaf-spring suspension that you can tune based on the terrain and passenger weight.

Keep in mind that to use this as a dedicated “jogger,” you typically need to buy the specific jogging kit (a large front wheel). The standard strolling wheels work for walking but aren’t meant for running.

What We Like

All-Weather Protection

The enclosed cabin is a game-changer. You can run in light rain or on buggy trails without your child getting wet or bitten. The mesh screen provides airflow while keeping debris out.

True Multisport Capability

You can bike to the park, disconnect the trailer, and switch to stroller mode in seconds. The “Click n’ Store” system allows you to carry the conversion kits on the trailer itself, so you are always ready for the next activity.

Adjustable Suspension

You can manually adjust the stiffness of the suspension. This is a rare feature that allows you to soften the ride for a lighter baby or firm it up for a heavier toddler, ensuring a smooth glide every time.

Reclining Seat

Unlike many bike trailers that have upright bench seats, the Chariot Cross seats recline individually. This makes nap time much easier during long rides or runs.

What We Don't Like

Expensive Investment

This is one of the most expensive options on the market. You also have to purchase the Jogging Kit separately to get the large front wheel required for serious running.

Product Specs

Product Weight 28 pounds
Minimum Child Weight N/A
Maximum Child Weight 75 pounds
Color Alaska, majolica blue
Additional Features Activity kits, adjustable suspension, cargo space, Thule infant sling-compatible

Our Ratings

Suspension System
4.5 / 5
Maneuverability
4.5 / 5
Weight Capacity
4.5 / 5
Storage Options
4.5 / 5
Total Rating
4.5 / 5

 


Thule Urban Glide 2 Jogging Stroller

Best Compact Fold Jogging Stroller

The Thule Urban Glide 2 is widely praised for its sleek design and incredible maneuverability. It looks modern and less “rugged” than the BOB, making it a stylish choice for city living.

It features a unique twist-handbrake integrated into the handlebar, which gives you excellent speed control on downhill slopes. The canopy is streamlined, and the covered storage basket keeps your belongings clean and dry.

The best part is the fold. It collapses easily with one hand into a compact package, making it much easier to store in an apartment or small car trunk than most other joggers.

What We Like

Superior Braking

The integrated twist handbrake is intuitive and effective. It helps you control the stroller’s speed when running downhill, reducing the strain on your legs and back.

Sleek and Compact Fold

Storage is often a nightmare with joggers, but not here. The one-handed fold is simple, and the wheels pop off easily if you need to make it even smaller. It is one of the most trunk-friendly options available.

Zip-Top Cargo Basket

We love that the under-seat basket has a zipper cover. This prevents your water bottle or diaper bag from bouncing out when you hit a bump, and it keeps mud from splashing onto your gear.

Ergonomic Handlebar

The adjustable handlebar has a wide range of heights. It is curved comfortably and allows for a natural wrist position while running.

What We Don't Like

Upright Seat Posture

Even in the most upright setting, the seat has a slight recline. Some toddlers who like to sit bolt upright to see everything might get frustrated by the laid-back position.

Product Specs

Product Weight 25.3 pounds
Minimum Child Weight N/A
Maximum Child Weight 75 pounds
Color Black, dark shadow, Mars, Thule blue
Additional Features Zippered undercarriage storage, hand brake, compact fold

Our Ratings

Suspension System
4 / 5
Maneuverability
4.5 / 5
Weight Capacity
4.5 / 5
Storage Options
4 / 5
Total Rating
4.25 / 5

Baby Jogger Summit X3 Double Jogging Stroller

Best Double Jogging Stroller

If you have two heavy toddlers, the Baby Jogger Summit X3 is a beast. It features all-wheel suspension, which is rare; most competitors only have rear suspension. This makes for a very comfortable ride for two passengers.

A unique feature is the remote wheel lock. You can switch the front wheel from swivel to locked mode using a lever on the handlebar. This is much cleaner and easier than bending down to touch a dirty wheel.

The seats recline independently, so one child can nap while the other looks around. It handles up to 100 pounds total, providing plenty of capacity for growing siblings.

What We Like

Remote Wheel Lock

Switching between walking and running modes is seamless. The lever on the handlebar lets you lock the front wheel instantly without stopping your run or getting your hands dirty.

Independent Suspension

Each wheel has its own suspension. This helps balance the ride if you have children of different weights (like a baby and a preschooler) sitting side-by-side.

Hand-Operated Brake

Like the Thule, this model includes a handbrake. It is essential for a double stroller because the weight of two children pulls significantly when going downhill. The brake gives you the control you need.

Huge Canopies

The UV 50+ canopies are independent and massive. They offer excellent coverage and have side vents to keep air moving on hot days.

What We Don't Like

It Is Heavy

At nearly 40 pounds, lifting this into a car is a workout in itself. Ensure your vehicle’s trunk is wide enough to accommodate the folded footprint.

Product Specs

Product Weight 37 pounds
Minimum Child Weight 15 pounds
Maximum Child Weight 100 pounds (combined)
Color Black/grey, green/grey
Additional Features UV 50+ canopies, accessory-compatible, hand and foot brakes

Our Ratings

Suspension System
4.5 / 5
Maneuverability
4 / 5
Weight Capacity
4 / 5
Storage Options
4.5 / 5
Total Rating
4.25 / 5

Baby Trend Expedition Double Jogger Stroller

Budget-Friendly Double Jogger

The Baby Trend Expedition Double proves you do not need to spend a fortune to run with two kids. It offers many of the same core features as high-end models, pneumatic tires, locking front wheel, and reclining seats, at a fraction of the cost.

It includes a parent tray with cup holders, which is a nice bonus. The bicycle-style tires handle pavement and packed dirt paths well.

However, the suspension is not as sophisticated as the BOB or Thule. We recommend this for smooth sidewalks and light jogging rather than rugged trail running.

What We Like

Incredible Price Point

You can often buy two or three of these for the price of one luxury double jogger. It is the best entry-level option for parents who want to try running with kids without a huge financial commitment.

Included Accessories

The parent tray comes standard. It has two cup holders and a covered compartment for keys. Having a dedicated spot for your water and phone makes daily walks much more convenient.

Easy Quick-Release Wheels

If you have a smaller trunk, you can pop the rear wheels off in seconds. This reduces the folded size significantly, making it easier to transport.

Ventilated Seats

The tops of the seats are vented mesh. When you recline them, it creates a nice breezeway for your children, which helps prevent overheating during summer runs.

What We Don't Like

Limited Car Seat Compatibility

This double model does not accept infant car seats. You must wait until your babies are old enough to sit up unassisted (usually 6 months+) before using it.

Product Specs

Product Weight 34 pounds
Minimum Child Weight 22 pounds
Maximum Child Weight 50 pounds (per child)
Color Carbon, centennial, millennium
Additional Features Parent tray, foot pedal brake, locking front wheel, suspension system

Our Ratings

Suspension System
4 / 5
Maneuverability
4 / 5
Weight Capacity
3.5 / 5
Storage Options
4.5 / 5
Total Rating
4 / 5

Baby Trend Range Jogging Stroller

Best Budget Jogging Stroller

The Baby Trend Range is a solid choice for casual runners and walkers watching their wallet. It features high-impact composite wheels that are lightweight and durable.

It is fully loaded with accessories: a parent console with cup holders and a child tray are included. The front wheel locks for stability, and the handle is ergonomic foam.

The fold is triggered by dual levers, which is safe but requires two hands. While the suspension isn’t built for rocky terrain, it handles neighborhood sidewalks perfectly well.

What We Like

Ready to Roll

You do not need to buy anything extra. The parent tray and child tray are included in the box. This convenience makes it a favorite for parents who want a “one-and-done” purchase.

Composite Wheels

The wheels are made of a sturdy composite material rather than metal spokes. This means they cannot rust, making this a good option for coastal areas or humid climates.

Travel System Ready

It accepts Baby Trend infant car seats to create a travel system. This allows you to use the stroller for walking with your newborn immediately, though you should still wait to run until they are older.

Reflective Accents

Safety is key. The footrest features reflective reflectors to improve visibility in low-light conditions, helping drivers see you during early morning jogs.

What We Don't Like

Minimal Padding

The seat fabric is durable and easy to clean, but it isn’t very plush. Your child might feel the bumps more than in a premium stroller.

Product Specs

Product Weight 27.5 pounds
Minimum Child Weight 5 pounds
Maximum Child Weight 50 pounds
Color Bubble gum, millenium, phantom
Additional Features Snack tray, parent cup holders, reflectors, storage, canopy

Our Ratings

Suspension System
3.5 / 5
Maneuverability
4 / 5
Weight Capacity
3.5 / 5
Storage Options
4.5 / 5
Total Rating
3.75 / 5

Jeep Hydro Sport Plus Jogger

Best Convertible Jogging Stroller

The Jeep Hydro Sport Plus is versatile and stylish. It includes a car seat adapter that fits several popular brands (Graco, Britax, Chicco), making it easy to use from day one as a walking stroller.

It features a large canopy with a UPF 50+ sun visor. The wheels are large and air-filled, providing a cushioned ride.

One quirky design element is the frame shape near the basket; while the storage is decent, getting a large diaper bag in and out can be a tight squeeze. However, for the price and features, it is a strong contender.

What We Like

Included Car Seat Adapter

You don’t have to hunt for the right adapter. It comes with a universal bar that works with many major car seat brands, saving you money and frustration.

Leather-Wrapped Handlebar

The handlebar is wrapped in leatherette, which is durable and easy to wipe clean. It feels nicer to grip than standard foam, which can absorb sweat and tear over time.

Compact Fold

The rear wheels have a quick-release mechanism. Once removed, the stroller folds down surprisingly small, making it a viable option for those with limited trunk space.

Smooth Ride

The suspension on the rear wheels helps smooth out bumps. Combined with the large air-filled tires, it provides a comfortable experience for your passenger on varied surfaces.

What We Don't Like

Basket Access

The crossbar of the frame sits right above the storage basket opening. You may have to shove larger items in or load them one by one.

Product Specs

Product Weight 18.5 pounds
Minimum Child Weight 8 pounds
Maximum Child Weight 50 pounds
Color Black
Additional Features Adjustable handlebar, compact fold, convertible seat

Our Ratings

Suspension System
4 / 5
Maneuverability
4.5 / 5
Weight Capacity
3.5 / 5
Storage Options
3 / 5
Total Rating
3.75 / 5

Chicco TRE Jogging Stroller

Best Travel System Jogging Stroller

If you already own a Chicco KeyFit car seat, the TRE is the logical companion. The seat removes to reveal a frame adapter, allowing your infant car seat to click in securely without extra straps or bars.

The control center is on the handlebar. You can lock the front wheel and operate the deceleration brake with your hands. This is much more convenient than foot-operated locks.

The waterproof fabrics are durable and easy to hose off. It is a bit heavy, but the functionality for Chicco users is unbeatable.

What We Like

Hand-Operated Controls

Everything is at your fingertips. The console allows you to lock the swivel wheel and engage the brake without stopping or bending down. This is a huge safety and convenience feature.

Adjustable Suspension

You can toggle the suspension between “firm” for running and “soft” for walking. This allows you to customize the bounce based on the terrain you are tackling.

Seamless KeyFit Integration

Removing the stroller seat reduces the weight significantly when using it as a car seat carrier. The click-in connection is secure and effortless for parents using Chicco car seats.

Multiple Fold Configurations

It offers a self-standing fold for the garage, a flat fold for the trunk, and a compact fold for long-term storage. This flexibility helps you manage your space better.

What We Don't Like

Small Basket

The under-seat storage is on the smaller side and has a weight limit of about 10 pounds. It fits essentials but might struggle with a large grocery haul.

Product Specs

Product Weight 28.5 pounds
Minimum Child Weight 5 pounds
Maximum Child Weight 55 pounds
Color Titan
Additional Features Handbrake, snack tray, infant seat-compatible, adjustable suspension

Our Ratings

Suspension System
4.5 / 5
Maneuverability
4 / 5
Weight Capacity
3.5 / 5
Storage Options
3 / 5
Total Rating
3.75 / 5

Product Comparison Chart

Product Award Product Weight Minimum Child Weight Maximum Child Weight Color
BOB Revolution Flex 3.0 Extended Use 28.5 lbs N/A 75 lbs 4 colors
Joovy Zoom Lightweight Big Kids 27.34 lbs 15 lbs 75 lbs 2 colors
Thule Chariot Cross Sport Enclosed Option 28 lbs N/A 75 lbs Alaska, majolica blue
Thule Urban Glide 2 Compact Fold 25.3 lbs N/A 75 lbs 4 colors
Summit X3 Double Double Option 37 lbs 15 lbs 100 lbs (combined) Black/grey, green/grey
Baby Trend Expedition Double Budget-Friendly 34 lbs 22 lbs 50 lbs (per child) 3 colors
Baby Trend Range Budget Buy 27.5 lbs 5 lbs 50 lbs 3 colors
Jeep Hydro Sport Plus Jogger Convertible 18.5 lbs 8 lbs 50 lbs Black
Chicco TRE  Travel System 28.5 lbs 5 lbs 55 lbs Titan

Jogging Stroller FAQs

Where Can I Use My Jogging Stroller?

You can use them almost anywhere outdoors, including sidewalks, nature trails, and parks. However, be aware that jogging strollers are longer and wider than standard models. They can be difficult to maneuver in crowded stores, narrow aisles, or elevators.

Are Jogging Strollers Safe?

Yes, when used correctly. They meet strict safety standards. However, stability depends on using the wheel lock during runs and always using the wrist strap. This prevents the stroller from rolling away if you trip or lose your grip.

Do I Need to Pump the Tires?

Yes. Jogging stroller tires are pneumatic, meaning they are air-filled like bicycle tires. You will need to check the pressure occasionally and add air using a standard bike pump. Keeping them properly inflated ensures the stroller pushes easily and tracks straight.

What Makes a Jogging Stroller Different From a Regular Stroller?

Joggers have three large air-filled tires, a suspension system, and a longer wheelbase. This design absorbs shock and provides stability at higher speeds. Regular strollers have smaller plastic wheels that can get stuck on bumps and vibrate intensely if pushed fast.

What is the Lightest Weight Jogging Stroller?

The Thule Urban Glide 2 and the Joovy Zoom are among the lightest full-featured joggers, weighing between 23 and 27 pounds. While lighter options exist, they often sacrifice suspension quality or durability.

What is the Best Jogging Stroller For Big Kids?

The BOB Revolution Flex 3.0 and Joovy Zoom are excellent for older children. They both have high weight capacities (75 lbs) and taller seat backs to accommodate longer torsos.

Is it Harder to Run With a Jogging Stroller?

Yes, it requires more energy. You are pushing extra weight and altering your arm swing. However, it is an incredible workout. Many parents find their solo running pace improves significantly after training with a stroller.

How Old Should a Baby Be For a Jogging Stroller?

For walking, you can use it with a car seat adapter from birth. For running, you must wait until the baby has full head and neck control, typically around 6 to 8 months. Always check with your pediatrician before running.

Can Jogging Strollers Be Used For Everyday Use?

Absolutely. Their large wheels make them great for navigating cracked sidewalks, snowy parking lots, or grassy parks. The only downside is their bulk when folded and their width in tight indoor spaces.

Why Does My Front Wheel Shake When I Run?

This is called the “death wobble.” It happens when you run with the front wheel unlocked (in swivel mode). Always lock the front wheel into the fixed position before running. If it shakes while locked, check that the tire pressure is even and the wheel release lever is tightened.

Tips for Using Your Jogging Stroller

Get the most out of your run with these safety and performance tips:

1. Lock the Front Wheel

This is the most important rule. If you leave the wheel in swivel mode, hitting a small rock at jogging speeds can cause the wheel to flutter violently and tip the stroller. Always lock it forward for running.

2. Use the Wrist Strap

Jogging strollers glide easily. If you trip or stop suddenly to tie a shoe, the stroller can keep rolling. Wear the safety tether to ensure the stroller stays connected to you at all times.

3. Adjust Your Form

You cannot swing both arms while pushing. Try pushing with one hand and swinging the other, switching hands every few minutes. This keeps your rhythm natural and prevents one side of your body from stiffening up.

4. Manage Your Timing

Plan runs around your child’s schedule. A fed, clean, and tired baby is more likely to nap and enjoy the ride. Avoid running right before mealtime when they might get hangry.

5. Check Before You Go

Give the tires a squeeze before leaving the house. Soft tires make the stroller much harder to push. Also, ensure the harness is snug every time you buckle your child in.

6. Share Your Route

Running with a baby adds variables. Let someone know your intended route and return time. Carrying your phone is essential for emergencies or if you just need to call for a ride home because the baby is melting down.


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Edited by

Shannon Serpette

Shannon Serpette is an award-winning writer and editor, who regularly contributes to various newspapers, magazines, and websites. Shannon has been featured on Insider, Fatherly, SheKnows, and other high profile publications. As a mother of two, she loves to write about parenting issues and is dedicated to educating other parents at every stage of their child's development.