Potty training is a massive milestone, but let’s be honest, it can also test your patience.
While the end goal is big-kid underwear, the bridge to get there often involves pull up diapers. They offer the independence your toddler craves with the protection your floors need.
We have gathered everything you need to know about the best training pants, how they work, and which ones will make your life easier.
Let’s dive in and find the perfect fit for your little one’s journey to being diaper-free.
- Saves you time and money
- Easy absorb channels and leak guards
- Super fun designs
- Extra absorbent
- Fading graphics feature
- Super stretchy fit
- Cute and fun designs
- Fading graphics feature
- Easy to pull on and off
- Eco-friendly materials
- Special disposable tape
- Meets high-quality standards
- Trim, slim fit
- Feels like underwear
- Stretchy waistband, easy remove tabs
- Smallest size available in pull ups
- Natural materials and chemical-free
- Super absorbent core
- Durable and washable
- Thin and soft
- Comfortable waterproof lining
- Super affordable and reusable
- Comfortable spandex lining
- Protects against leaks and accidents
Pull Ups vs. Training Pants
If you think it’s time to ditch the changing table, you might be overwhelmed by the options in the aisle. Are they diapers? Are they underwear? Let’s break down the differences so you know exactly what you are buying.
Take Note
What Are Pull Ups?
Pull ups are the most common transition product. Think of them as the direct successor to diapers.
They are generally made of similar materials to standard diapers, meaning they are thinner but contain super-absorbent polymers to lock away wetness and mess. The key difference is the design. Instead of taping them shut, they have an elastic waistband that allows them to slide up and down like real underwear.
If you are just starting with potty training or your child still has frequent, full-bladder accidents, these are your best bet to avoid constant cleanup.
What Are Training Pants?
Training pants are the next step closer to “real” underwear. While some brands use this term for disposable pull-ups, true training pants are usually cloth.
These are designed to be worn like regular underwear but feature a thicker, multi-layered crotch area. They are absorbent enough to catch a small leak or a dribble, but they aren’t built for a full bladder release.
The goal here is for your child to feel the wetness (unlike in a super-absorbent disposable), which helps them learn body cues. These are best for kids who are mostly trained but need a safety net.
What Are Underwear Covers?
Although less common now, underwear covers are plastic or waterproof shells worn over regular undies.
They act as a barrier to keep clothes and furniture dry if an accident happens. These are great if you are using cloth diapers or standard cotton underwear but aren’t quite ready to trust your toddler on the white couch yet.
How to Choose Pull Up Diapers
Walking down the diaper aisle can feel like navigating a maze. From finding a brand that doesn’t leak to getting the diaper sizing right, there is a lot to consider.
Here are five key features to look for when shopping:
- Absorbency Level: If you are just starting, you want high absorbency. A major blowout in the grocery store is nobody’s idea of fun. Look for disposables that promise leak protection similar to standard diapers.
- Stretchy Waistbands: The main goal is independence. Your child needs to be able to hook their thumbs in the waist and push the pants down (and pull them up) without your help. A flexible, soft waist is non-negotiable.
- Refastenable or Tear-Away Sides: Accidents happen. If your child has a messy poop, you do not want to slide that down their legs. Look for sides that tear open or use Velcro-style tabs for easy removal.
- Accurate Sizing: Fit is everything. If it’s too loose, it leaks; too tight, it leaves marks. Check the weight guidelines on the box, and consider buying a small pack first to test the fit.
- Engaging Designs: Never underestimate the power of a cartoon character. If your child loves the character on the diaper, they will be more excited to wear them. Let them pick out the pack at the store to build ownership of the process.
Do You Really Need Pull Ups?
Technically, no. You don’t need them. Some parents choose the “cold turkey” method, switching straight to underwear and dealing with the puddles for a few days (or weeks).
However, for most families, pull ups are a sanity saver. They offer a middle ground that encourages independence without the stress of constant laundry and carpet cleaning, especially when you are out of the house.
Product Reviews
We have tested and researched the top options to help you find the perfect fit for your toddler.
GoodNites Bedtime Bedwetting Underwear
Best Overnight Pull Up Diapers
If nighttime dryness is your biggest hurdle, GoodNites are the heavy hitters you need. These are specifically designed for bedwetting rather than general daytime training, offering significantly more absorbency than standard training pants.
We love that they feature five layers of protection and double leg barriers, which are crucial for active sleepers who toss and turn. They are also odor-absorbing, which adds a layer of discretion for older kids attending sleepovers or camp.
The sizing here is a big plus, as they cater to larger children who may have outgrown standard toddler sizes. The designs are age-appropriate and discreet, helping to rebuild confidence for kids struggling to stay dry at night.
Pros
- Superior Absorbency: Offers roughly 40 percent more protection than standard training pants.
- Targeted Zones: Specific designs for boys and girls ensure absorption happens exactly where it is needed.
- Discreet Fit: Odor absorption and a lower profile help kids feel less self-conscious.
Cons
- No Tear-Away Sides: These function like real underwear, meaning you cannot rip the sides open for quick changes.
Our Ratings
Pampers Easy Ups Training Pants
Best Bulk Pull Ups
Potty training often takes longer than we expect, which means you are going to go through a lot of pants. Pampers Easy Ups in bulk are a wallet-friendly way to stock up and avoid those panic runs to the grocery store.
What makes Easy Ups stand out is the 360-degree stretchy waistband. It feels very much like real cotton underwear, which is great for toddlers who are sensitive to the “crinkle” of diapers. The fit is snug and gap-free, helping to prevent leaks during active play.
Inside, the Dual Leak-Guard Barriers around the legs are excellent at stopping accidents before they run down your child’s leg. While they don’t have Velcro sides, the sides are designed to be ripped easily for quick removal.
Pros
- Budget Friendly: Buying in bulk saves money and ensures you are never caught empty-handed.
- Underwear Feel: The 360-degree stretch waistband mimics the feel of real undies.
- Leak Protection: Dual guards around the legs help contain liquid effectively.
Cons
- Sizing Issues: Some parents find they run slightly small, especially on chunkier toddlers.
Our Ratings
Pull Ups Boys' Potty Training Pants
Best Pull Ups for Boys
Huggies Pull-Ups are a classic for a reason. For boys specifically, these pants concentrate the absorbent zone in the front where it is needed most.
The standout feature here is the refastenable sides. Unlike Pampers, which you have to rip open, these have Velcro-style tabs. This allows you to check for wetness without ruining the diaper, or adjust the fit if your toddler has a smaller waist. It is a huge convenience factor for parents.
They also feature “fading graphics.” When the diaper gets wet, the design fades away. This gives your child immediate visual feedback, helping them connect the sensation of peeing with the result.
The refastenable sides are a game-changer. Being able to check a diaper without destroying it saved me so much money. However, be warned that clever toddlers figure out how to take them off pretty quickly!
Editor's Note:
Emily WattsPros
- Targeted Zone: Extra absorbency in the front tailored for boys.
- Visual Learning: Fading graphics help kids understand when they are wet.
- Refastenable Sides: Easy to open and close for fit adjustments or quick checks.
Cons
- Nighttime Limits: While okay for naps, they often aren’t absorbent enough for heavy overnight wetters.
Our Ratings
Pull Ups Girls' Potty Training Pants
Best Pull Ups for Girls
Just like the boys’ version, the girls’ Huggies Pull-Ups are designed with anatomy in mind, placing the absorption zone lower and centrally.
These feature the popular Minnie Mouse designs that many toddlers love. The fading graphic (usually a musical instrument or symbol) disappears when wet, giving your little girl a clear sign that she’s had an accident. It is a great teaching tool to start the conversation about staying dry.
The refastenable sides are included here too, which makes changing a standing toddler much easier than trying to balance them on one leg. The fit is generally true to size and allows for plenty of climbing and running.
Pros
- Engaging Designs: Disney characters help get girls excited about the process.
- Learning Tool: Fading graphics provide visual feedback for wetness.
- Adjustable: Resealable sides allow you to customize the waistband fit.
Cons
- Absorbency: Like the boys’ version, these are best for daytime use and may leak overnight.
Our Ratings
Bambo Nature Training Pants
Best Natural Pull Ups
If your child has sensitive skin or you are conscious about environmental impact, Bambo Nature is a fantastic choice. These are free from harmful chemicals, perfumes, and allergens that often trigger diaper rash.
The materials are incredibly soft and breathable, feeling much less “plastic” than mainstream brands. They are dermatologically tested and carry the Nordic Ecolabel, ensuring high environmental standards.
Despite being eco-friendly, they don’t skimp on performance. The absorbency is surprisingly high, and the flexible fit moves well with active toddlers. They also include a handy tape strip on the back for rolling up and securing the messy diaper before disposal.
Pros
- Skin Safe: Free from harsh chemicals, making them ideal for sensitive skin.
- Eco-Friendly: Manufactured with sustainable practices and materials.
- Soft Feel: Breathable materials reduce the risk of irritation and heat rash.
Cons
- Pricey: High-quality eco-materials come with a higher price tag.
Our Ratings
Huggies Little Movers Slip On Diaper Pants
Best for Little Walkers
These are technically a hybrid product. They are designed for babies who are standing and walking but perhaps not fully ready for potty training concepts.
The “Slip On” design is perfect for the “alligator wrestling” phase of diaper changes. If your baby refuses to lie down, you can pull these up while they stand. They have the absorbency of a full diaper (12-hour protection) but the form factor of pants.
They offer a slim, trim fit that doesn’t bulk up under clothes, allowing for maximum mobility as your little one masters walking. The sides also have easy-open tabs for quick removal when things get messy.
Pros
- High Absorbency: Offers true diaper-level protection for up to 12 hours.
- Standing Changes: Great for squirmy babies who won’t lie down.
- Slim Profile: Less bulky than traditional diapers, making movement easier.
Cons
- Scent: Some parents find them to have a distinct diaper smell even when clean.
Our Ratings
Seventh Generation Toddler Potty Training Pants
Best Small Size Pull Ups
Some toddlers are ready to train early, but most pull-ups are too big for them. Seventh Generation fills this gap with training pants designed for smaller frames (down to 20-25 lbs).
These natural training pants are chlorine-free and contain no lotions or fragrances. This is excellent for younger toddlers whose skin might still be very reactive. The core is absorbent enough for accidents but lacks the chemical smell of some competitors.
We appreciate the tear-away sides for easy cleanup. While they are simple in design (no licensed characters), they get the job done without exposing your child to unnecessary chemicals.
Pros
- Small Sizing: Perfect for early starters or petite toddlers.
- Clean Ingredients: No chlorine processing, fragrances, or petroleum-based lotions.
- Tear-Away Sides: Makes changing messy accidents much easier.
Cons
- Fit Variability: Because they cover a wide weight range, the fit can be hit or miss for some body shapes.
Our Ratings
Babyfriend Reusable Toilet Training Pants
Best Cloth Pull Ups
When you are close to the finish line, disposable pull-ups can actually hinder progress because they are *too* absorbent. Babyfriend Reusable Pants are the perfect final step.
Made from 100 percent cotton with a waterproof inner lining, these feel exactly like real underwear. They are soft, breathable, and lack the “crinkle” of plastic pants. The key here is that your child *will* feel wet when they have an accident, which reinforces the need to use the potty.
Note that these are not diapers. They will hold a small accident or a dribble, but a full bladder release will likely soak through to trousers. Use these for home training or short trips when confidence is high.
Pros
- Sensory Feedback: Your child feels wet, speeding up the learning process.
- Reusable: Washable design saves money and reduces landfill waste.
- Soft Cotton: Gentle on skin and feels like “big kid” underwear.
Cons
- Limited Absorbency: Not designed for heavy wetting, naps, or car rides.
Our Ratings
Dappi Waterproof Diaper Pants
Best Budget Pull Ups
If you want to use regular underwear but are terrified of leaks on your carpet, Dappi covers are a smart, budget-friendly solution. These are waterproof nylon shells that go *over* underwear (or cloth diapers).
The concept is simple: your child wears normal underwear, and this cover acts as a safety barrier. If they have an accident, the underwear gets wet (helping them learn), but the waterproof shell keeps their pants and your sofa dry.
The spandex waist and leg openings are gentle and don’t leave red marks, unlike older “rubber pant” styles. They are machine washable and dry quickly, making them a very practical tool for the transition phase.
Pros
- Cost Effective: You only need a few pairs to rotate through the wash.
- Leak Barrier: Protects furniture and outer clothing effectively.
- Comfortable Edges: Spandex binding prevents chafing at the waist and legs.
Cons
- Not Standalone: Must be worn over something absorbent; they catch leaks but don’t absorb them.
Our Ratings
Pull Ups Diaper FAQs
Potty training brings up a lot of questions. Here are the answers to the most common concerns parents have during this transition.
When Do I Start Potty Training?
Most children show signs of readiness between 2 and 3 years old (1). However, readiness is developmental, not just age-based. Look for signs like hiding to poop, staying dry for longer periods, or expressing interest in the toilet.
How Do Pull Ups Help With Potty Training?
They bridge the gap between diapers and underwear. They allow your child to master the physical skill of pulling pants up and down, a crucial step for independence, while still providing a safety net against messy accidents that could discourage them.
How Many Pull Up Diapers Do I Need?
It varies wildly, but a good rule of thumb is to buy one large box to start. Some kids grasp the concept in a week, while others use pull ups for months, especially for naps and nighttime. Monitor your daily usage before stocking up on bulk sizes.
Which Pull Ups Are Best for Toddlers?
The best pull ups depend on your specific needs. For general daytime training, Huggies Pull-Ups (with Velcro sides) are a favorite. For heavy wetters or overnight use, Pampers Easy Ups or GoodNites generally offer superior leak protection.
What Are the Disadvantages of Pull Ups?
The main disadvantage is that they are so absorbent that children don’t feel wet, which can delay the motivation to use the potty. They are also generally more expensive per unit than standard diapers.
Do Pull Ups Work as Well as Diapers?
Generally, no. While they are very absorbent, they often lack the high-capacity core of a designated diaper. They are designed for catching accidents, not holding multiple urinations over several hours, so leaks can be more common.
Do Kids Feel Wet in Pull Ups?
Most disposable pull ups wick moisture away instantly, so kids feel dry. However, some brands like Huggies create “Cool Alert” versions that feel cool when wet, and cloth training pants definitely let the child feel the dampness immediately.
Do Pull Ups Prolong Bedwetting?
No, there is no evidence to support this. Bedwetting is usually developmental and hormonal, not behavioral. Using pull ups at night preserves your child’s dignity and your sleep; taking them away won’t force a bladder to mature faster than it is ready to.
