How to Deal With Postpartum Hair Loss

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Did you love every strand of the glorious mane of hair you had when you were pregnant? Have you noticed some disturbing changes in your hair since you had your baby?

It sounds like you’re struggling with postpartum hair loss and boy, do I understand what you’re going through right now. On the surface, it may seem like a small thing to be worried about — after all, you’ve had a healthy baby you’re grateful for. Plus, you have bigger fish to fry right now with money being tighter as a parent and your lack of sleep as you take care of your baby.

But your ego has taken a one-two punch. Not only do you have to deal with the fact your postpartum body looks different than your pre-pregnancy body, but now you feel bad about your thinning hair too. I’ve got your back — keep reading for all the information and tips you need to cope with this problem.

Postpartum Hair Loss Infographic

Do I Have Postpartum Hair Loss?

Normally, a person loses about 100 hairs a day (1). But ladies with postpartum hair loss will notice much more than that. You’ll seem to be shedding more than ever, especially compared to during pregnancy when you barely noticed any hair falling out.

You’ll notice the extra hairs on your hairbrush, or you may even see some smaller clumps falling out. I realized I had this issue in the first three months or so of having my baby. I noticed my hair seemed to be thinner than usual and saw my hairbrush filling up way more than in the past.

I didn’t understand why it was happening, and I felt like there was something wrong with me. It wasn’t easy to deal with, but I did take some comfort in knowing I wasn’t alone once I did some quick research online about the problem.

So if you see this happening, don’t freak out. It’s normal and common. Up to half of all women will lose more hair than usual in the first five months after having their baby.

The good thing is there are ways to disguise your hair loss until your body begins to recuperate from all it’s been through. When I was dealing with this, I learned some great tricks to fake a full mane that I’ll share with you in a later section.

Postpartum Hair Loss 101

Hair brush with postpartum woman's hair

You’ve done all the work and lent your body for nine months to bring another person into this world. But, come on! Why do pregnancy and post-pregnancy issues have to suck so much?

It’s ok to feel upset about losing so much hair, even though you’re grateful for your healthy baby. You may be a mom now, but you’re still a woman.

Understanding why this is happening may help you realize it’s normal and it’s not your fault. Also, when you start to feel bad about it, remember it’s not permanent. Let’s take a look at what is going on with our bodies to cause this hair loss.

What Causes Postpartum Hair Loss?

Without being so technical you start to yawn — after all, you are a sleep-deprived mom — this issue can all be traced back to hormones. In particular, our old friend estrogen is to blame.

When you’re pregnant, your estrogen levels increase and that is good news for your hair. Your hair essentially has three phases — growth, resting and falling out. Usually, 90 percent of your locks are in the growth phase, and during pregnancy, that percentage holds steady.

Many of the hairs in the resting phase remain in place instead of falling out, however. “You’re basically keeping your resting hair and growing new hair from the previous resting phase,” Danielle Marzella Grillo, hair loss expert explains (2). That translates into lusher hair for you. But once that baby is delivered, your estrogen levels decrease and your hair starts to fall out (3).

Can I Prevent Postpartum Hair Loss?

Unfortunately, you can’t prevent it, but there are methods you can employ to mitigate the losses. Although every method may not work for you, there are some things your doctor or dermatologist may recommend trying, both to jumpstart the growth of new hair and disguise your hair loss:

  • Taking iron supplements.
  • Starting a course of vitamins which help with hair growth.
  • Boosting your immune system and overall health with a good diet, exercise, and as much sleep as a busy mom can get.
  • Keeping your stress levels in check.
  • Switching to a shampoo that has growth factor peptides in it.
  • Using a volumizing shampoo.
  • Keeping your scalp healthy with antifungal shampoos.

When Does It Start?

It takes a while for your estrogen levels to fully drop after delivery. By the third or fourth month, after you have your baby, you’ll start to notice your hair thinning if you’re one of the ones who develop this issue.

How Bad Does It Get?

It can vary from woman to woman, and it also depends on how full your hair was, to begin with. Women who had a thick mane before pregnancy may be the only ones to notice their hair loss because they’ll still have a lot of hair. If your hair was on the thin side before pregnancy, the loss will be more noticeable, but you certainly won’t attract stares when you’re out in public.

Keep in mind, we’re often our own worst critics and we tend to notice things we don’t like about ourselves way more than anyone else notices them.

Think about when you get an inch or two cut off the ends of your hair and you feel like it’s a radical change. Then you go out and no one, not even your partner, notices it. Your hair loss may be exactly like that — something you notice way more than anyone else does.

Will Breastfeeding Make Hair Loss Worse?

Breastfeeding is not a cause of this condition, nor will it make it worse. Breastfeeding has many benefits for your baby’s health and for your health. So you can continue to breastfeed without worrying about hair loss being one of the side effects (4).

When Will Postpartum Hair Loss Stop?

The good news is it’s typically over by the time your baby reaches 6 months of age, although some women have reported their thinning hair lasted until their baby’s first birthday. So, while it isn’t fun while it’s happening, it is relatively short-lived.

And, remember, there are ways to deal with it or make it less noticeable so don’t let it diminish the joy you’ll get from being a mom. Although I felt pretty self-conscious about my hair loss following the birth of my baby, I tried to keep it in perspective — that there were worse things that could be happening to me. In the meantime, I did everything I could to make my hair look fuller so I didn’t feel as bad about it.

It’s not like I woke up one day, stared at my head in the mirror, and noticed miraculous growth. But I did notice less hair in my hairbrush and fewer hairs falling out. Then, months later, I noticed I wasn’t having to do as many tricks to fake a full head of hair — I actually had it again!

When to Worry

If your hair loss continues past the one-year mark and you have other symptoms, it’s time to consider there may be an underlying cause.

You might be suffering from postpartum thyroiditis, which means inflammation of the thyroid, the butterfly-shaped gland in the front of your neck. This condition happens to 5 to 10 percent of postpartum women (5).

This thyroiditis will sometimes start with high levels of thyroid hormone in the blood before morphing into levels that are too low. Not every woman will experience both types though.

If you have high levels of thyroid hormone, which will usually happen one to four months after you have your baby, you may have:

If you have low levels of thyroid hormone, it will usually manifest between four to eight months after you have your baby. Symptoms for that will include:

The reason so many moms don’t notice their thyroid issue is because many of the symptoms are common for normal new moms. They may think their fatigue is caused by the midnight feedings, and anxiety and irritability can happen to new moms too.

If it is determined you’re suffering from thyroiditis, your doctor may decide to put you on medication.

10 Postpartum Hair Loss Quick Fixes

Here are 10 tips to see you through the worst of your postpartum hair loss.

1. Don’t Panic

This is one of the most important things to remember. It can be scary to see your hair coming out — I get it. But it helps if you remember it’s only temporary.

Now that you’ve made it this far into this article, you realize there’s no reason for panic. What you’re experiencing is normal for many women.

2. New Haircut

Woman with hair loss getting a hair cut

If you’re facing hair loss, now might be the time to get a fabulous new haircut. If you’re ready to take the plunge, consider getting a shorter haircut. Because your hair will be shorter and won’t be as weighted down, it can create the illusion of volume.

There is a side benefit to sporting a shorter haircut. It will cut down on the risk of a hair tourniquet. A hair tourniquet is when a strand of your hair gets wrapped around your baby’s fingers, toes, or even genitals.

Hair tourniquets can cut off the circulation of that body part and can cause issues with the skin tissue, nerves, and even function (6).

If you aren’t ready to part with your long locks, you could try having your hairdresser add in some longer or shorter layers to your existing haircut. That’s what I did when I noticed my hair thinning in the months after I had my baby. It made my hair look much fuller, especially when I used my favorite volumizer with it.

3. Styling

Highlights in woman's hair

In addition to layering, there are other avenues to discuss with your hairdresser. You can add highlights and lowlights to add depth to your hair. If you don’t mind shelling out some money, you can get hair extensions which will make your hair look fuller.

When styling your hair, try some tricks to create volume. My favorite trick is blow drying my hair upside down — I sit down, lean over and then blow dry my hair. Then I put my hair up in a butterfly clip to let it finish air drying while I put on my makeup.

When I take the clip out, I have way more volume than I started with. I jokingly call it my magic trick. You should experiment with your hair, trying different hair parts like a zig-zag part to see what works best for you. And, a word of warning, if you decide to color your hair with highlights or lowlights, stick with a professional. Consider trying an ombre style to keep your roots healthy.

Another idea for instant volume, especially if your hair is prone to waves anyway, is giving yourself some extra body by using a deep wave curler. If you do huge sections at once, you’ll look like you walked straight out of the 1980s with a crimper though, so be careful. Do super small sections at a time to avoid that look.

4. Low Manipulation

Try to keep a hands-off approach whenever you can. The less you fuss with your hair, the less it will fall out or break. Sometimes the best thing you can do is do as little as possible.

Brush it as little as you can, don’t braid it or pull it back tightly, and try to avoid wrapping it tightly in a towel to dry. If you like to run and hate the feeling of your hair getting in your face, consider using a headband instead of a ponytail.

You should also use as little heat as possible.

5. Try New Products

Experiment with products you wouldn’t ordinarily use. There are a ton of great volumizing products out there, from shampoos with silica or biotin to styling products with thickening lotions.

You can also hop on the DIY bandwagon by making your own hair mask to boost your volume.

Greatest tip my stylist ever gave me — If you have color-treated hair, avoid products that have sulfates in them. They can cause your color to fade prematurely, and you don’t want that!
Headshot of Mary Sweeney, BSN, RN, CEN

Editor's Note:

Mary Sweeney, BSN, RN, CEN

6. Scalp Massage

Scalp massage, whether done professionally or by your partner or yourself, is a way to boost the blood flow to the scalp. It will help with your stress load, but may also help with the growth of your hair follicles (7).

If your goal is thicker hair, it may be best to go with a professional scalp massage (8). The side benefit is that it is more relaxing going with a professional than doing it yourself.

If your partner is game to give you a massage, you’ll save money, which is a good thing for new parents.

7. Use a Little Alcohol

The alcohol might not be the kind you want. It’s the kind you put on your head instead of ingesting. Products that contain alcohol aren’t always kind to your hair, but they can help disguise hair loss.

8. Accessorize

Woman wearing hairband

While you’re waiting for your hair to grow back in, you might as well have some fun with your style. You can use headbands, bandanas, hats, and headscarves to detract the attention from your thinning hair. And opt for scrunchies instead of elastic bands to be gentler on hair.

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9. Hide Balding Spots If Necessary

If you have spots you need to hide where the hair loss is more concentrated, you can try tinted hair powders and fiber-based thinning hair concealers. These products have come a long way in the past few years, so they are worth a try if your hair loss is more severe.

10. Give It Time

Postpartum hair loss is reversible, but it will likely take a while to resolve. Even though it’s hard, you have no choice but to be patient. In the meantime, you can try the quick-fix disguising techniques we mentioned in this section.

While you’re waiting for your hair to fill back in, concentrate on how amazing your body was to bring another life into this world. It can be easy to fixate on the bad things in your life, but sometimes the antidote for that is to focus on what’s right with your world instead.

4 Long-term Solutions

While the quick fixes above will make you feel better about your hair loss by disguising it a bit, these next set of steps will help you address the problem. While you can’t do much about your levels of estrogen dropping off, there are a few things you can do to live healthily to hopefully get your body ready to grow new hair.

1. Continue prenatal supplements

Don’t toss those prenatal vitamins just because you’ve delivered your baby. Having a baby took a lot out of you, and you can keep replenishing that as you take those vitamins.

They will help you get all the nutrients you need that you might not be getting through your diet. That will help your body continue to work in tiptop condition. Continue taking the supplements for as long as your doctor says you should.

2. Eat a balanced diet, concentrating on protein and vitamins

Healthy diet during pregnancy to prevent birth defects

Diet can be a great influencing factor on how quickly your hair grows. To maximize your growth, incorporate these foods into your diet (9):

  • Spinach.
  • Berries.
  • Sweet potatoes.
  • Avocados.
  • Seeds.
  • Nuts.
  • Sweet peppers.
  • Beans.
  • Soybeans.

Eating right will have other benefits than stimulating hair growth. It will help your overall health and increase your energy too. If you avoid eating sugar as much as you can while focusing on these healthy foods, you’ll also avoid those intense energy crashes that happen as the sugar wears off.

3. Try biotin or other supplements like Nutrafol

Biotin is a B vitamin which helps many parts of your body stay healthy, including your liver, eyes, skin, nervous system, and hair. To give your body the proper fuel to stimulate hair growth you can try biotin supplements or other hair-helping supplements like Nutrafol. Nutrafol harnesses the power of responsibly-sourced plants to unlock your body’s full potential.

4. Reduce stress and make time to relax

Being a mom is stressful, especially if this is your first baby. You go from having all your spare time being just for you to juggling work and parenthood. Free time and a good night’s sleep often is a thing of the past.

Even though you’re deeply in love with your baby, it’s stressful for both your body and mind. Try to get your partner on board with giving you a little bit of relaxation time, even if it’s just 30 minutes so you can enjoy a long hot bath. Or ask them to give you one of those scalp massages we mentioned earlier!

When Your Hair Grows Back…

When your hair does finally grow back in, it makes look different than what it did before. And you’ll have that awkward phase like you would after you had a bad haircut. You might want to consider having bangs added into your hairstyle to help with the in-between stage as your new hair makes an appearance but isn’t long enough to blend in with your existing hair.

You can smooth the fuzzies with a good styling cream like Frizz Ease.

While you might not be thrilled with how your new hair looks as it starts its growth, at least you can be grateful that it has finally decided to make an appearance. Remember, whether you have a full head of hair, some fuzzy-looking regrowth or no hair at all, you’re still the same beautiful person inside.

The people who truly love you won’t care at all about your hair — they’re just happy you’re in their life. And you’ll always be beautiful in your baby’s eyes. They don’t care at all how you look; they just know how you make them feel — safe, loved, and happy.

Myths About Hair Loss and Growth

Just like many topics, hair loss can be the subject of some much-believed myths. Just because you’ve heard some misinformation about hair loss, though, doesn’t mean it’s true. We’ll debunk 10 of the common myths you may have heard.

Epidurals cause postpartum hair loss.

You had an epidural and now that you’ve delivered your baby, it seems to you your epidural may be to blame for your hair loss. But it’s not, you can chalk it up to something else — coincidence. Sometimes it’s easy to blame an issue on an unrelated, but unusual, event.

If you’ve never had an epidural or hair loss before, it’s easy to see how you might link the two. But postpartum hair loss is caused by hormones, not that epidural. So, if you have another baby down the road, you don’t have to hesitate about taking that epidural if that’s what you want.

All hair loss is permanent.

People get worried when they see their hair thinning because they tend to think of male pattern baldness, which tends to be permanent. But postpartum hair loss is caused by fluctuating hormones. Once that levels out some, most cases of thinner hair will resolve themselves.

Only older women lose hair.

This is totally false — many women experience postpartum hair loss, and most go on to make a complete recovery. And you shouldn’t let this experience spook you into believing you’re destined to lose more hair once you start aging. Maybe you will, maybe you won’t — postpartum hair loss isn’t a precursor to that.

Cutting your hair makes it grow faster.

Whipping out the scissors and snipping off your hair won’t make it grow any faster. But the good news is that it can help your hair look and be healthier.

It will remove the dry, split ends, which will make your hair look better, and with those split ends removed, it will be less likely to break off and cause further damage.

Sleeping with your hair down will make it grow faster.

This isn’t true — it won’t make it grow more rapidly. What it will do is protect your hair. You could be creating tension at the root, leading to breakage, if you sleep with your hair pulled back (10).

That will make your hair look even thinner.

Shampooing makes your hair shed.

It may seem like your hair falls out at a greater pace in the shower when you are shampooing, but that’s just because you’re rubbing it, touching it and gliding your fingers over it. You’re just dislodging hair that is falling out anyway.

So don’t skip that regular shampooing. It’s actually beneficial for your hair because it prevents the oil buildup that can stop your hair’s growth.

Brushing hair often makes it grow quicker.

If you have tangles, brush your hair. If your hair doesn’t need brushing, then don’t do it. Just leave it alone.

Overbrushing is bad news for your hair because it can hurt the cuticle — the outside layer that serves as a protective barrier for your hair.

Coloring your hair will make it fall out.

Unless you fall asleep while you’re dying your hair, it won’t fall out from coloring. If you leave on the solution too long, you could suffer a chemical burn which can halt hair growth.

When applied properly, dying your hair a darker color may make your hair look thicker because it coats the hair. The opposite is true of bleach — it takes the color away, stripping it, and making your hair more brittle.

So if you’re coloring your hair to try to disguise hair loss, go for a darker shade than your natural hair color. But pay attention to what compliments your skin tone. You don’t want to look like Elvira when you’re finished!

If you pluck a gray hair, two will grow in its place.

There’s no truth to this one, although it may feel like there is. Due to the natural aging process, more grays are bound to pop up, whether you pluck some of them or not. It’s a snowball effect — they’re going to keep coming.

It’s best to deal with them by not plucking them. Too much plucking, however, can lead to no hair growth at all on that follicle (11). That’s the opposite of what you want to be doing with hair loss.

Making the Most Out of a Hairy Situation

There’s no doubt about it — postpartum hair loss can be a tough pill to swallow. It can shake your confidence and make you self-conscious at a time when you’re already undergoing so many changes.

But try not to let it get you down too much. Sometimes the best attitude to adopt during times of adversity is gratitude, even when it’s hard to do. There are worse conditions you could be dealing with, and I tried to keep that in mind when I faced this problem.

Luckily, until your body corrects itself, there are ways to disguise the severity of your hair loss. Use the tips mentioned above, particularly finding a good volumizer, blow drying your hair upside down, and freshening up your layers or going with a shorter style.

Have you struggled with postpartum hair loss with your pregnancies? How did you cope? Let us know about any tips you have in the comments section.

Headshot of Mary Sweeney, BSN, RN, CEN

Reviewed by

Mary Sweeney, BSN, RN, CEN

Mary Sweeney, BSN, RN, CEN is an oncology nurse navigator and freelance medical writer. Mary has 4 years of experience as an officer in the Navy Nurse Corps. including emergency/trauma, post-anesthesia, and deployment medicine.
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