Staying active during pregnancy is amazing for both you and your baby, but you need the right gear to make it happen safely.
Squeezing into pre-pregnancy leggings or wearing standard gym clothes often leads to pinching, chafing, and dangerous overheating.
We are here to keep you fit, healthy, and comfortable.
We analyzed dozens of products and sifted through thousands of reviews from fellow moms. Our goal was to find the best maternity workout clothes and shoes to keep you moving comfortably from the first trimester through postpartum.
- Smooth woven mesh fabric
- Flexible outsole
- Air cooled memory foam insole
- Soft and breathable knit cotton
- Versatile
- Stretchy belly panel
- Solid knit yoga pants
- Wide foldover waistband
- Flared leg
- 3D cutting
- Supports belly without excess pressure
- Fabric isn't see-through
- Perfect for body movements during pregnancy
- For everyday use
- Flattering strap design
- Lightweight, breathable material
- Perfect for sensitive skin
- Personalized fitting consultation
Key Takeaways
- Prioritize support: Look for built-in belly bands to relieve back pressure and lift weight off your pelvis.
- Check the fabric: Moisture-wicking synthetics keep you cool and dry better than heavy cottons.
- Think long-term: Many tops and bras double as nursing gear for the postpartum stage.
- Don’t forget feet: Slip-on shoes with arch support are essential when your feet swell and you can’t reach your laces.
How to Choose Maternity Workout Clothes
Keep these specific factors in mind to ensure safety and comfort:
Product Reviews
We found gear that moves with you, supports the bump, and helps you feel confident while you sweat.
Best Maternity Workout Pants
Mumberry Activewear Yoga Pants
Perfect All-Rounder
These aren’t just stretchy pants; they are a support system. The belly band features a built-in design that provides actual medical-grade support, compression, and upward lift. It functions like a lightweight belly band integrated into your yoga pants to relieve back pressure and help posture. Plus, the back pocket is large enough to secure your phone.
Ingrid & Isabel Active Capri Maternity Pants
Sleek Silhouette
These capris use a synthetic construction to wick sweat and keep you from overheating. The real standout feature is the “Crossover Panel” which provides sturdy support for your lower back and belly. However, it features a clever cutout in the back to reduce fabric bulk, keeping you cooler during intense sessions.
C9 Champion Under-the-Belly Cardio Pant
Best for Cardio
Polyester construction ensures these don’t retain moisture, while the fit offers room to move without becoming a tripping hazard. If you hate the feeling of fabric stretching over your bump, these are ideal. They sit comfortably under the belly to minimize friction and heat retention.
Best Maternity Workout Tops
Movemama Maternity Workout Top
Supportive and Stylish
This tank is a powerhouse for yoga or gym sessions. It features a built-in shelf bra with removable inserts, giving you that extra layer of stability over your regular sports bra. The strappy back adds style and airflow.
The design works for every trimester and transitions seamlessly into postpartum life. The fabric is durable and opaque, so you don’t have to worry about transparency at the gym.
LWJ 1982 Seamless Maternity Shirt
Soft, Stretchy and Simple
This Lycra and Spandex blend is incredibly soft, designed to cradle your bump without digging in. It offers excellent moisture-wicking properties to keep you dry. For moms who prefer a bit more coverage than a standard tank, the sleeves and longer cut provide modesty without sacrificing performance.
Womens Workout Buddy Tank Top
Most Adorable Slogan
Since this is made of cotton, it is better suited for low-impact activities or walking. We love the “Workout Buddy” lettering over the bump, which makes for great photos. It is a fun addition to your wardrobe for light gym days or just lounging around the house.
Best Maternity Workout Bras
Fittin Racerback Sports Bra
Boobs' Best Friend
While not exclusively a maternity item, this racerback offers the intense support pregnant breasts need. It uses Climacool technology to manage heat and includes removable pads for shape and modesty. The high-stretch elastic band accommodates rib cage expansion, which is common in the second and third trimesters.
AKAMC Removable Padded Sports Bras
Great for Smaller Busts
Breathable, moisture-wicking fabric keeps sweat at bay, while the strappy criss-cross back looks great under open-back tanks. These are designed with comfort in mind, offering moderate support that works well for yoga, pilates, or daily wear.
Stelle Wirefree Maternity Bra
Wonderful Wire-Free
This is a true multitasker. It offers the support of a sports bra with the functionality of built-in nursing clips. The wire-free design prevents clogged ducts and discomfort during workouts. It’s an excellent investment that will serve you well through the end of pregnancy and into your breastfeeding journey.
Best Maternity Workout Leggings
Beyond Yoga Maternity Capri Leggings
High-Performance Fabric
These polyester/spandex capris hit the sweet spot between breathability and coverage. The material is thick enough to cover your behind during squats but thin enough to vent heat. The full belly band ensures they won’t roll down mid-lunge, providing a secure fit.
Cloya Active Maternity Capri Pant
Easy Comfort
Constructed with four-way stretch fabric, these comfortably hug your belly without feeling restrictive. You can wear the belly band up for full coverage or fold it down for support under the bump. Flat-lock stitching is a major bonus here, minimizing the risk of chafing on sensitive skin.
Ingrid & Isabel Workout Capri
Something a Little Different
The straightforward design focuses on utility. A supportive crossover panel offers full coverage and stays hoisted while you squat or stretch. The nylon construction resists moisture and odors, making these a durable choice for regular gym-goers.
Best Maternity Workout Shorts
My Belly Mama Cotton Shorts
Short and Sweet
These form-fitting shorts hug curves without restricting movement. They are short enough to keep you cool in high temperatures but fitted enough to stay in place. Since they are cotton, they are best for light workouts or summer walks rather than heavy cardio.
Foucome Women's Maternity Yoga Short
Pretty but Practical
Made from a nylon and spandex blend, these shorts accommodate significant growth without losing their shape. The side pockets are a huge convenience for holding keys or a phone. They offer a great balance of breathability and coverage at a budget-friendly price point.
Motherhood Under-Belly Maternity Shorts
Low and Out of the Way
The under-belly waistband prevents that “wrapped up” feeling, helping you stay cooler. The straight-leg design offers a relaxed fit that doesn’t hug the thighs like spandex. These are perfect for the mom who wants workout gear that feels more like comfy loungewear.
Best Maternity Workout Capris
Foucome Capri Leggings
Cropped to Keep You Cool
These reduce fabric bulk to prevent overheating while actively supporting your lower back. The 3D panel engineering cradles the belly rather than just stretching over it, which helps keep the pants from sliding down during movement.
Ingrid & Isabel Active Capri Maternity Pant
Affordable Quality
Synthetic construction ensures these are breathable and quick-drying. The material is thick enough to ensure opacity, so your bum stays fully covered. The versatile belly panel offers essential back support and can be worn folded down post-pregnancy.
Best Maternity Workout Yoga Pants
Three Seasons Maternity Yoga Pants
Loose and Lovely for Lounging
The slight flare at the leg opening allows for free movement without the “tight” feeling of leggings. You can adjust the belly band up or down for comfort. These are machine washable and great for light exercise or prenatal classes.
Lamaze Maternity Yoga Pants
Ultimate Relaxed Fit
A hint of spandex provides necessary stretch without constriction. The relaxed leg cut is forgiving and comfortable, while the mid-belly panel strikes a balance between support and temperature control. These are ideal for restorative yoga.
Best Maternity Workout Belts
Cabea Baby Belly Band Sport Maternity Belt
Wear it with What You Have
Designed by a female health professional, this belt targets the support you need for exercise. It is latex-free and antimicrobial, preventing odors even after a sweaty session. The sizing range goes up to XXL, offering a much better fit than generic “one-size” belts.
Azmed Breathable Abdominal Binder
This binder reduces spinal pressure, helping to ease back pain during movement. By gently lifting the belly, it relieves pelvic and hip discomfort, allowing you to walk or exercise for longer periods without pain.
Best Maternity Workout Underwear
Kindred Bravely Pregnancy Panties
Under the Bump, Full at the Back
The under-the-bump crossover design prevents overheating around your midsection. The full-coverage back ensures they stay put without wedgies during workouts. Made primarily of rayon, they wick moisture effectively to keep you dry.
Kuci Bamboo Fiber Maternity Underwear
Smart Eco Option
Bamboo is a powerhouse fabric; it is naturally moisture-wicking and antimicrobial, reducing the risk of odor or infection. These briefs fit over the belly, staying secure during activity while providing a gentle layer of support.
Best Maternity Workout Shoes
Skechers Sport Empire Sneaker
Slip-on Simplicity
The bungee lace design means you never have to bend over to tie them. They slip on easily but stay secure while you move. The fabric upper accommodates swelling, while air-cooled memory foam prevents your feet from overheating and provides shock absorption for your joints.
Skechers Sport Women's Fashion Sneaker
Wardrobe Workhorse
These offer memory foam insoles for crucial arch support and shock absorption. The mesh fabric exterior is breathable and easy to clean. They provide the look of a sporty sneaker with the convenience of a slip-on, making them perfect for gym days or grocery runs.










































