Your feet go through a lot during these nine months. Swelling is normal, your center of gravity shifts, and let’s be honest, bending over to tie laces gets harder every week. You need footwear that provides stability and support as your body changes. But sensible shoes don’t have to be ugly.
We scoured the market for the best pregnancy shoes that balance support with style. Whether you need slip-ons for the third trimester, boots for winter, or supportive sandals for summer swelling, we have you covered. Treat your feet to one of our top picks and carry your baby with ease.
- Shock absorption feature
- Easy to get on and off
- Comfortable memory foam sole
- Non-skid sole
- Purchase helps a charitable organization
- Have a supportive insole
- Memory foam in footbed
- Absorbs shock when walking
- Very low, comfortable heel
- Breathable hands-free style
- Lightweight
- Great arch support
- Designed primarily for foot health
- Supports arches and ankles
- Absorbs shock while walking
- Convenient slip-on style
- Low, comfortable heel
- Sturdy rubber sole
Do I Really Need Different Shoes for Pregnancy?
Yes, you probably do.
First, your feet will likely grow. It is common for feet to increase up to half a size during pregnancy, and this change can actually be permanent (1). Your pre-pregnancy favorites might start feeling tight, restrictive, and uncomfortable as the weeks go by.
Water retention is another major factor. Edema (swelling) in the feet and ankles affects most expectant moms, especially after standing for long periods. When this happens, rigid footwear becomes difficult or impossible to put on.
Your weight also increases, which naturally puts more pressure on your joints and arches. Good footwear with proper arch support keeps your feet comfortable. It also helps maintain good posture and prevents issues in other areas, such as back or pelvic pain.
Finally, the risk of falling increases when you are expecting. Your center of gravity shifts upward as your belly grows, throwing off your balance. Plus, the hormone relaxin loosens your joints to prepare for birth, making you slightly more unstable (2). Sensible, grippy shoes minimize the risk of falls, keeping you and your baby safer.
Factors to Keep in Mind
Keep these critical features in mind when shopping for your maternity wardrobe.
- Slip-on design: Hands-free shoes are a pregnant woman’s best friend. As your bump grows, bending over to tie laces becomes a monumental task. Slip-ons allow you to step in and go without the struggle.
- Rubber soles: Look for thick rubber outsoles. They act as shock absorbers to alleviate joint pain and provide essential traction to prevent slips on slick surfaces.
- Low heel or wedge: High heels shift your weight forward, which isn’t ideal when your balance is already compromised. A low heel or slight wedge offers better stability while still providing more support than completely flat shoes.
- Arch support: Flat feet are common during pregnancy due to relaxin and weight gain. Shoes with built-in contours or orthotic insoles distribute pressure evenly and prevent heel pain.
- Breathability: Hormones can make your feet sweat more than usual. Look for mesh uppers, canvas, or breathable knits to keep your feet cool and prevent swelling from heat.
Product Reviews
We tested these options for support, ease of use, and style. Here are the top picks to keep you comfortable.
Skechers Sport Empire Sneaker
Best Athletic Shoes for Pregnancy
These sneakers combine athletic support with everyday convenience. The best part is the bungee lacing system which turns them into slip-ons. You get the look of a tied sneaker without ever having to bend down and tie a knot.
The air-cooled memory foam insole is a lifesaver for hot, tired feet. It molds to your foot shape for instant comfort. The midsole features shock absorption to protect your joints, while the flexible upper fabric stretches to accommodate mild swelling. The outsole is grippy and durable, keeping you safe whether you are walking the dog or running errands.
Pros
- Shock absorption softens every step.
- Slip-on bungee style saves you from bending over.
- Memory foam keeps feet cool and comfy.
- Flexible uppers accommodate swelling.
Cons
- Wide sizes are not always available.
Our Ratings
Vionic Women's Fitness Shoes
Best Slip On Pregnancy Shoes
Vionic is famous for its podiatrist-designed footbeds, and these fitness shoes deliver exactly that. They feature a specialized orthotic insert that supports your arches and aligns your feet, which can help reduce back and knee pain.
The mesh upper is highly breathable and allows for a bit of stretch, making them forgiving on days when your feet feel puffy. The rubber sole is designed for traction and shock absorption. Since they are slip-ons, they are incredibly easy to get on and off, making them perfect for the third trimester when reaching your feet feels like an olympic sport.
Pros
- Rubber sole provides safety and traction.
- Hands-free slip-on design.
- Orthotic insert offers superior arch support.
Cons
- Sizing tends to run large.
- Hand wash only.
Our Ratings
Tom’s Women’s Classic Flats
Best Pregnancy Shoes for Swollen Feet
If you are dealing with significant swollen feet during pregnancy, Toms are a solid choice. The canvas material is soft and pliable, stretching with your foot throughout the day without digging in.
They feature an elastic V-notch for easy on and off access. While they are known as flats, the leather insole does provide mild arch support and latex cushioning, so you aren’t walking directly on the ground. The rubber outsole is durable and helps prevent slipping. Plus, the casual style pairs well with jeans, dresses, or leggings.
Pros
- Easy to slip on and off quickly.
- Your purchase supports a charitable cause.
- Classic style matches almost any outfit.
Cons
- Not available in wide width options.
- Canvas can stretch out permanently over time.
- Soles may wear down faster than athletic shoes.
Our Ratings
Crocs Women's Swiftwater Sandals
Best Sandals for Pregnancy
Crocs are legendary for comfort, and the Swiftwater Sandal gives you that signature cushion without the bulky clog look. These are ideal for summer pregnancies or vacations.
The strappy design is flexible enough to handle a swollen foot while keeping you secure. The Croslite foam cushion offers great shock absorption, and the outsole is siped to channel water away, giving you excellent traction on wet surfaces. They are waterproof and easy to clean, making them a practical choice for messy days or trips to the pool.
Pros
- Waterproof and easy to wash.
- Excellent traction on wet or dry surfaces.
- Soft foam cushioning absorbs impact.
Cons
- No half sizes available.
- Synthetic straps might irritate sensitive skin.
Our Ratings
Aerosole’s Women’s Ballet Flats
Best Dress Shoes for Pregnancy
Sometimes you still need to dress up for work or an event. These Aerosoles ballet flats let you look professional without wrecking your feet. They feature a memory foam footbed that soothes aches after a long day.
Unlike completely flat shoes, these have a very low heel that provides shock absorption and keeps your foot in a better anatomical position. The “Stitch N Turn” technology means the shoe is flexible and moves with you, reducing the break-in time. They come in neutral colors that blend seamlessly with your maternity workwear.
Pros
- Neutral colors work for office environments.
- Simple, dressy design.
- Comfortable low heel prevents strain.
Cons
- Sizing runs small and narrow.
- Requires a short break-in period.
Our Ratings
Propét Travelfit Slide Walking Shoe
Best Arch Support Shoes for Pregnancy
This shoe is a hybrid between a high-performance walking shoe and an easy slide. The bungee lacing system allows you to adjust the fit once, and then simply slide them on and off afterward. This is a huge plus if your foot width changes day-to-day due to swelling.
The mesh upper is lightweight and breathable, preventing overheating. Propét is known for accommodating hard-to-fit feet, and these offer excellent arch support to distribute your weight evenly. The open-heel design makes them a breeze to put on, though you do sacrifice some ankle stability compared to a full sneaker.
Pros
- Breathable mesh is great for hot weather.
- Lightweight and travel-friendly.
- Superior arch support distributes pressure.
- Adjustable bungee laces for a custom fit.
Cons
- Open heel provides less ankle stability.
- Shape may be too long for some feet.
Our Ratings
Orthofeet Orthopedic Sneakers
Best Pregnancy Shoes for Back Pain
If you are suffering from severe foot fatigue or back pain, these medical-grade sneakers are a worthy investment. They are engineered with an orthotic insole, anatomical arch support, and a cushioning heel pad that works wonders for plantar fasciitis.
The sole features air pockets to absorb shock, reducing the impact on your knees and lower back. The interior is seamless and padded to prevent blisters. While they come with standard laces, the shoe is deep enough to accommodate custom orthotics if you have them.
Pros
- Engineered specifically for pain relief.
- Excellent ankle stability.
- Premium arch support included.
- Shock-absorbing sole protects joints.
Cons
- Standard laces require tying.
- Higher price point than casual shoes.
- Can feel warm in summer months.
Our Ratings
Qupid Slouchy Flat Boot
Best Boots for Pregnancy
These slouchy boots are perfect for fall and winter maternity outfits. The relaxed ankle design offers plenty of room, so you don’t have to worry about a zipper getting stuck halfway up a swollen calf.
They are pull-on style, making them relatively easy to get into. The rubber sole provides decent traction for everyday walking, and the flat heel ensures you stay balanced. These are fashion boots rather than performance boots, so they are best for casual outings rather than long hikes. They are also 100% vegan.
Pros
- Easy pull-on style requires no zipping.
- Vegan-friendly materials.
- Stable, low heel.
- Slouchy fit accommodates swollen ankles.
Cons
- Not waterproof or weather-sealed.
- Materials may wear out with heavy use.
Our Ratings
LongBay Furry Memory Foam Slippers
Best Pregnancy House Shoes
These are the slippers you will want in your hospital bag. LongBay designed these with high-density memory foam that feels like walking on a cloud, perfect for painful, swollen feet.
The warm, fleece-like lining keeps toes cozy, while the sturdy rubber sole means you can wear them outside to grab the mail or let the dog out. They offer full coverage, keeping your feet warm in drafty hospitals or on cold floors at home. The fit is generous, specifically catering to edema and wider feet.
Pros
- Memory foam provides instant relief.
- Warm lining is great for winter.
- Rubber sole works for quick outdoor trips.
- Generous fit for swollen feet.
Cons
- Faux fur can pill over time.
- Lacks rigid ankle support.
Our Ratings
Vionic Women's Pacific Alexis Platform Sandal
Best Pregnancy Shoes for Summer
Being heavily pregnant in the summer heat can be brutal on your feet. These Vionic sandals offer a way to stay cool while still getting serious orthopedic support. They are far better for your back than standard flip-flops.
The EVA midsole is lightweight and flexible, absorbing shock to reduce stress on your knees. The rubber outsole provides traction on sand or pavement. Biomechanically designed to hug your arches, they help alleviate the heel pain that often comes with rapid weight gain. Plus, the rhinestones add a little sparkle to your day.
Pros
- Designed to alleviate heel pain.
- Rhinestones add a fun style element.
- Slip-on design for easy wear.
Cons
- Rhinestones may eventually come loose.
- Higher price point than basic sandals.
Our Ratings
FAQs
What Size Shoe Should I Buy When Pregnant?
It is very common to go up half a size or even a full size during pregnancy. Due to swelling and the hormone relaxin spreading your joints, your feet often become wider and longer. If your current size feels tight, do not try to squeeze into it; size up for comfort.
Can I Wear Heels While Pregnant?
Doctors generally recommend avoiding high heels during pregnancy. Your center of gravity shifts, making you more prone to falls. However, if you need height for an event, opt for a low wedge or a block heel under 2 inches, which offers more stability than a stiletto.
Do Feet Go Back To Normal Size After Pregnancy?
Not always. While swelling (edema) usually resolves within a few weeks postpartum, the structural changes caused by the hormone relaxin can be permanent. Many women find their feet are permanently half a size larger after having children.
