Swollen ankles are practically a rite of passage during pregnancy, but that doesn’t mean you have to suffer through the “cankles” phase in pain.
Fluid retention is normal when you are expecting, but the heaviness and aching that come with it can make staying active difficult. We know the struggle of trying to wrestle tight fabric over sore legs while navigating a growing bump. It is not for the faint of heart.
To help you find relief, we researched the top options on the market, comparing comfort, ease of use, and durability. Here is our list of the best compression socks for pregnancy to keep a spring in your step.
- Built-in belly support panel
- Graduated compression
- Moisture wicking properties
- Breathable, moisture absorbent material
- Form fitting and lightweight
- Satisfaction guaranteed
- Graduated gradient compression
- Doctor-recommended
- Professional silicone band
- True medical grade graduated compression
- Effective and comfortable
- Built to last
- Durable compression fabric
- True graduated compression
- Set includes 2 pairs
- Delivers peak performance
- Arch compression
- Includes ventilation
- Long-lasting graduated compression
- Non-slip thigh high design
- Premium brand
What Are Compression Stockings?
Compression stockings are specialized hosiery designed to improve blood flow. They are tightest at the ankle and gradually decrease in pressure as they move up the leg, which encourages blood to move back up toward your heart rather than pooling in your lower extremities.
While they are a pregnancy staple, they are also commonly used by:
- Athletes looking for better recovery.
- Frequent flyers to prevent swelling on planes.
- Nurses and service workers who stand all day.
- Post-surgery patients to prevent clots.
- Anyone dealing with varicose veins or circulation issues.
How to Choose Compression Socks for Pregnancy
Before you buy, you need to decide how much coverage you want. Managing a baby bump changes the game when it comes to putting on socks, so consider your mobility and wardrobe needs.
- Knee-high socks: These are the most popular choice for pregnant moms. They are easier to put on than full stockings and focus on the area where swelling is usually worst, the lower legs and ankles.
- Thigh-high stockings: If you are experiencing swelling above the knee or want to prevent spider veins in your thighs, these offer more coverage. Just ensure they have a good grip so they don’t roll down.
- Full-length pantyhose or leggings: These provide full-leg support and often include a belly panel for extra lift. They are great under dresses but can be a wrestling match to get on and off for bathroom breaks.
Understanding Compression Levels
Compression is measured in millimeters of mercury (mmHg). The higher the number, the tighter the squeeze.
Here is a quick breakdown of what to look for:
- 15-20 mmHg (Mild to Moderate): This is the sweet spot for most pregnant women. It provides enough pressure to relieve aching and minor swelling without being impossibly tight to put on. You generally do not need a prescription for this level.
- 20-30 mmHg (Firm): If you have severe edema (swelling), painful varicose veins, or a history of DVT, your doctor might recommend this grade. They are harder to get on but offer serious medical support.
Material and Sizing
Since your body temperature often runs higher during pregnancy, material matters. Look for moisture-wicking blends like nylon and spandex, or copper-infused fabrics that control odor. Cotton blends are softer but can get heavy if you sweat.
Regarding sizing, always measure your legs in the morning when swelling is at its lowest. Do not just guess based on your shoe size, as calf circumference is the most critical measurement for a proper fit.
Your doctor or midwife can prescribe the right compression for you and you can actually have stockings prescribed for you. Compression stockings can help prevent lightheadedness by promoting good perfusion. Compression stockings are only worn during the day, 12 hours on /12 hours off.
Editor's Note:
Katelyn Holt RN, BSN, BCProduct Reviews
We evaluated these picks based on breathability, ease of use, and effective swelling reduction.
Preggers Footless Maternity Compression Leggings
Perfect Wardrobe Staple
If you want the benefits of compression without squishing your toes, the Preggers Footless Leggings are a fantastic choice. You get two pairs (black and coal), making them a versatile addition to your maternity wardrobe.
They function more like thick tights than opaque pants, so you will want to pair them with a tunic or dress for full coverage. The footless design is a lifesaver if you live in a warm climate or prefer wearing sandals and flip-flops when your feet are swollen.
With a light compression level of 10-15 mmHg, these offer gentle support that is easy to wear all day. They also feature a supportive belly panel that grows with you, providing a nice lift for your bump.
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Bluemaple Copper Compression Socks
Who says medical wear has to be boring? Bluemaple offers a massive variety of patterns, from hearts and stripes to medical themes, making them a fun pick for nurses or moms who want to show some personality.
You get six pairs in a pack, which is excellent value and ensures you always have a fresh pair between laundry days. The 15-20 mmHg compression is ideal for daily wear, keeping swelling down without cutting off circulation.
The fabric is copper-infused, which claims to help with odor control, a nice bonus if pregnancy hormones have your feet sweating more than usual. They also feature a smooth toe seam to prevent irritation.
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ToFly Thigh High Compression Stockings
Sneaky Silicone Top
When you need coverage that extends past the calf, ToFly thigh-highs are a solid option. They offer firm 20-30 mmHg compression, making them suitable for moms dealing with more significant vein issues or swelling in the upper legs.
The biggest annoyance with thigh-highs is the “roll down” factor. ToFly solves this with a dotted silicone band at the top that grips the thigh effectively. Just be sure you aren’t allergic to silicone before wearing them for long periods.
The open-toe design allows for better airflow and freedom for your toes, which is helpful if your feet change sizes throughout the day.
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Ames Walker Maternity Compression Pantyhose
The Full Monty
For working moms who need to dress up, Ames Walker pantyhose provide a professional look with medical-grade support. The 20-30 mmHg compression is strong enough to manage heavy tired legs, while the opaque microfiber hides any spider veins.
The standout feature here is the expandable tummy panel. It is designed to accommodate a rapidly growing bump without digging in, offering much-needed back and belly support.
Because they are full pantyhose with reinforced toes and heels, they are durable enough to last through the final trimester. However, allow yourself extra time to put them on, as the high compression makes them snug.
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Mgang Thigh High Compression Stockings
Snug all the Way Up
Mgang offers a reliable thigh-high option with graduated compression that is tightest at the ankle and eases up as it moves toward the thigh. This 20-30 mmHg pressure is great for encouraging circulation back up to the heart.
The material is opaque and feels sturdy, designed to conceal varicose veins while providing relief. Like other quality thigh-highs, these utilize a silicone grip band to prevent slipping.
They are breathable enough for all-day wear, but because of the firm compression, putting them on first thing in the morning is recommended to avoid struggling with swollen limbs later.
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MadeMother Maternity Compression Socks
Thick and Supportive
If you are pregnant during the colder months, MadeMother socks are a cozy choice. The knit is thicker than standard nylon stockings, providing warmth along with support.
They feature graduated compression ranging from 25-30 mmHg at the foot to 10-15 mmHg below the knee. This strong support at the base is excellent for preventing ankle edema.
Despite the firm compression, the thicker material is generally easier to grip and pull on than sheer stockings. They also have a padded toe box, adding a layer of comfort for sensitive feet.
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BeVisible Sports Maternity Compression Socks
Open Toe Option
BeVisible offers a knee-high, open-toe sleeve that is perfect for women who feel claustrophobic in full socks. By leaving the toes free, you can wear them with flip-flops or peep-toe shoes easily.
With 20-30 mmHg compression, they provide firm support for calf cramps and ankle swelling. The fabric is designed to be durable and holds its shape well after washing.
A wide cuff at the top prevents the sock from digging into your leg, which is a common complaint with cheaper brands. This is a great choice if you have long toes or foot irregularities that make closed-toe socks painful.
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Hi Clasmix Graduated Compression Socks
Tailored Ergonomic Design
Hi Clasmix socks are designed with ventilation in mind, making them a strong contender for active moms or summer pregnancies. The moisture-wicking fabric helps keep feet dry and prevents blister formation.
They sit right below the knee and utilize graduated compression to reduce fatigue. The fit is ergonomic, meaning they contour well to the leg without bunching up at the ankles.
They are available in larger sizes, catering to women who had muscular calves prior to pregnancy or who are experiencing significant water retention.
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Thermafirm Light Footless Compression Tights
Great Winter Classic
For moms in their first or second trimester who just need a little boost, Thermafirm tights are ideal. They offer mild 10-15 mmHg compression, which is often enough to stave off the heavy leg feeling without being restrictive.
The high-waisted design smooths the silhouette and stays up well, avoiding the dreaded “crotch sag” common in maternity tights. Since they are footless, you do not have to worry about shoe fit.
Keep in mind these are light compression. If you are late in your third trimester or have severe swelling, you might need something stronger.
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Lemon Hero Thigh High Compression Stockings
Serious Support
Lemon Hero delivers reliable medical-grade support with these 20-30 mmHg thigh-highs. They are specifically designed to tackle significant swelling, varicose veins, and post-surgical recovery.
The open-toe design improves air circulation, and the sturdy material is built to last. A robust silicone band ensures they stay put on your thigh, reducing the need for constant adjustment.
These are excellent for moms who need consistent, firm pressure throughout the entire leg but want to avoid the constriction of a full pantyhose waistband.
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Benefits of Compression Stockings During Pregnancy
While they might not be the sexiest item in your closet, compression socks are functional powerhouses.
The primary benefit is relief. By compressing the surface veins, arteries, and muscles, these socks force circulating blood through narrower channels. This increases arterial pressure, causing more blood to return to the heart and less to pool in the feet.
Key benefits include:
- Reduced Swelling: They help minimize the edema (fluid retention) that makes shoes feel tight.
- Pain Relief: They alleviate the heavy, aching sensation in the legs and calves.
- Vein Support: They can prevent or reduce the appearance of spider and varicose veins.
- Clot Prevention: Pregnancy increases the risk of Deep Vein Thrombosis (DVT). Compression socks keep blood moving, lowering this risk.
Tips for Putting on Compression Socks
Putting on tight socks with a baby bump is an olympic sport.
- Do it early: Put them on first thing in the morning before gravity causes fluid to pool in your legs.
- Use cornstarch: If your skin is sticky or moist, a little cornstarch can help the fabric slide.
- Turn them inside out: Reach into the sock and grab the heel, turning the sock inside out while holding the heel. Slide your foot in, place the heel, and then roll the sock up your leg. Do not pull it up by the top band alone.
- Use gloves: Rubber dishwashing gloves can give you the grip you need to smooth the fabric up your leg without snagging it.
FAQs
Where Does the Fluid Go When You Wear Compression Socks?
The socks gently squeeze your legs to move fluid out of the tissue and back into your blood vessels and lymphatic system. From there, your body processes the fluid naturally and eliminates it through urine. This is why you might notice you need to pee more often when wearing them.
How Long Does It Take to See Results From Compression Socks?
You should feel relief from aching almost immediately after putting them on. Visibly, you will likely notice a reduction in swelling by the end of the first day compared to days you do not wear them. Consistency is key; wearing them daily provides the best preventative results.
Is It Safe to Sleep in Compression Socks?
Generally, you should not sleep in standard compression socks unless your doctor specifically advises it. When you are lying down, your circulatory system does not have to fight gravity, so the high pressure isn’t usually necessary and could potentially restrict flow. If you need night support, look for socks specifically designed for sleeping.
Why Do My Legs Ache After Wearing Compression Socks?
If your legs hurt, your socks are likely too tight, sized incorrectly, or wrinkled. If the sock bunches up, it creates a tourniquet effect that cuts off circulation. Always double-check your measurements and ensure the fabric is smoothed out completely against your skin.
When Should You Not Wear Compression Socks?
Avoid compression socks if you have peripheral artery disease (PAD), severe nerve damage, or skin infections on your legs. The pressure can worsen these conditions. Always consult your OB-GYN or a vascular specialist if you are unsure if they are safe for you.
Can Wearing Compression Socks Hurt the Baby?
No, wearing compression socks is perfectly safe for your baby. They only affect the circulation in your legs and do not put any pressure on your uterus or the baby. In fact, by improving your circulation and reducing your risk of blood clots, they contribute to a healthier pregnancy overall.
What Type of Compression Socks Is Best for Pregnancy?
For most women, knee-high socks with 15-20 mmHg compression are the best starting point. They are easier to manage than pantyhose and provide relief exactly where it is needed most. We recommend the Bluemaple Copper Socks for everyday wear due to their comfort and variety.
