Let’s be honest: yoga pants are the unofficial uniform of motherhood.
They are stretchy, forgiving, and comfy when nothing else fits. Whether you are hitting a prenatal class or just trying to survive the third trimester, you need a pair that supports your bump without digging in.
We found the best maternity yoga pants to keep you stylish and cozy from pregnancy through postpartum.
- Offers quality and versatility
- Provides support in all directions
- Minimizes uncomfortable chafing
- Patented secret fit belly feature
- Pull-on closure
- Machine washable
Why Moms Swear by Yoga Pants
Yoga pants have become a wardrobe staple for mothers during pregnancy and long after the baby arrives. Here is why they remain a top choice.
Comfort
Comfort is non-negotiable for moms. You do not want stiff fabrics digging into your skin when you are chasing toddlers or managing pregnancy aches. Yoga pants offer a soft, second-skin feel that rigid denim just cannot match.
Movement
Moms are constantly in motion. You might be wiping up a spill, playing on the floor, or trying to find a comfortable sleeping position. Yoga pants stretch with you, so you never feel restricted or pinched.
Ease
Styling yoga pants is effortless. Black leggings pair with tunics, t-shirts, or sweaters. Plus, the elastic waistbands mean you can pull them on in seconds without wrestling with zippers or buttons.
Forgiving Fit
Pregnancy changes your body rapidly. Yoga pants adapt to your fluctuating shape without judgment. They lack the hard fasteners that remind us we haven’t quite bounced back, making them a gentle choice for postpartum bodies.
Support
Spandex blends offer gentle compression. This light support smooths your silhouette and can help hold up a heavy baby bump, giving you a confidence boost even if you skip the gym.
How to Choose Maternity Yoga Pants
Consider these factors to find the perfect pair for your pregnancy journey:
Where You Plan to Wear Them
Are you actually doing yoga during pregnancy? Look for fitted pants that stay in place during downward dog. If you need pants for the office, choose a straight-leg style made from thicker, matte fabric that mimics trousers.
What You Plan to Wear Them With
Check your current wardrobe before buying. If you love long tunics, fitted cropped leggings work best. If you prefer tighter tops to show off your growing bump, flare-legged pants balance out your silhouette effectively.
What Type of Fit You Need
Sizing is critical. Yoga pants stretch, but buying a size too small causes the fabric to shear out and become see-through. Always check the brand’s size chart; many brands align maternity sizes with your pre-pregnancy size, but reading recent reviews helps verify this.
What Fabric They Are Made Of
Cotton is soft for lounging, but it absorbs moisture. This makes it a poor choice for intense maternity workouts where you might sweat. For exercise, choose synthetic blends like polyester or nylon that wick moisture away to keep you dry.
Product Reviews
We selected these top picks based on comfort, durability, and belly support.
Ingrid & Isabel Active Capri Maternity Yoga Pants
Best Short Leg Maternity Yoga Pants
This pair stands out for its specialized Crossover Panel. Unlike standard elastic bands, this panel supports your lower back while cradling your bump securely.
You can wear the panel up for maximum coverage or fold it down for a cooler, lighter feel during early pregnancy. The fabric is durable and retains its shape, while flat-lock stitching prevents chafing on sensitive skin.
Our Ratings
Motherhood Maternity Stretch Belly Leggings
Best for Layering
These cropped leggings are essential for effortless layering. Throw them on with an oversized sweatshirt for lounging, or dress them up with a cute skirt for work meetings.
The cotton-spandex blend feels breathable and soft against stretching skin. We appreciate the seamless “Secret Fit Belly” panel, which stretches generously to accommodate you through the full 40 weeks without slipping down.
Our Ratings
Beachcoco Fold Over Maternity Lounge Pants
Best Plus-Size Maternity Yoga Pants
These pants offer inclusivity with sizes ranging up to 3XL. The fabric is primarily cotton, ensuring breathability, while a touch of spandex adds necessary stretch.
The flared bottom creates a balanced silhouette that looks less like gym gear and more like casual wear. You can choose neutral tones for versatility or opt for fun belly band colors to brighten your maternity wardrobe.
Our Ratings
Ecavus Versatile Maternity Yoga and Lounge Pants
Best Everyday Wear
Ecavus designed these with a wide leg that flows to the floor, providing a slimming effect and plenty of airflow. This loose fit reduces skin irritation, which is a lifesaver during late pregnancy when everything feels tight.
The rayon blend is silky and drapes well. You can pull the high waistband up over your bump for security or roll it down to let your belly breathe.
Our Ratings
Motherhood Petite Secret Fit Maternity Yoga Pants
Best for Petites
Finding pants that don’t drag on the floor is tough for shorter moms. Motherhood Maternity solves this with a petite-specific cut that features their famous supportive belly panel.
The boot-cut style balances your frame and provides extra room for swollen ankles. The cotton-rich fabric is durable enough for daily wear while maintaining flexibility.
Our Ratings
Cloya Active Capri Maternity Yoga Pants
Best Over-the-Belly Maternity Yoga Pants
Cloya uses a nylon-spandex blend that offers true athletic performance. The material holds you in securely, making these excellent for active workouts.
The unique waistband is higher in the front for coverage and lower in the back to prevent overheating. We also like the strategic stitching designed to minimize inner-thigh chafing.
Our Ratings
Beachcoco Wide/Straight Comfortable Maternity Yoga Pants
Best for Big Thighs
If you struggle with pants feeling tight around the thighs, this wide-leg option provides relief. The rayon fabric flows loosely rather than clinging to your legs.
They are incredibly soft, making them ideal for lounging or sleeping. The versatile waistband works over or under the bump, adapting to your comfort level each day.
Our Ratings
HDE Fold Over Waist Maternity Yoga Pants
Best Cotton Maternity Yoga Pants
These are for the cotton lovers who want natural fibers against their skin. The 95% cotton construction ensures breathability, while the fold-over waistband often features fun colors or patterns.
They have a casual, slightly flared look that works for prenatal classes or running errands. While they aren’t formal, they win big on comfort points.
Our Ratings
Belly Mama Maternity Yoga Pants
Best for Tall Women
Tall moms often struggle with “high-waters,” but Belly Mama solves this with a generous 36-inch inseam. You can finally enjoy full ankle coverage.
The thick cotton fabric feels substantial and high-quality. They are polished enough that you might get away with wearing them to a casual office setting if paired with a long blouse.
Our Ratings
Fishers Finery Yoga Pants with Pockets
Best With Pockets
Every mom needs pockets. These pants feature practical storage for your phone or keys. While they are not strictly maternity, the stretchy waistband accommodates a growing bump nicely if you size up.
The fabric is thick and opaque, ensuring you never have to worry about transparency when bending over. They are also a fantastic choice for your postpartum transition period.
Our Ratings
Beachcoco Knee Cropped Active Maternity Yoga Pants
Best Budget Pick
Pregnancy wardrobes can get expensive, but these pants offer a wallet-friendly solution. The cotton-blend fabric is lightweight, making them perfect for summer pregnancies.
The cropped length keeps you cool, and the adjustable waistband lets you customize the fit. They are a guilt-free purchase for those few months you need them most.
Our Ratings
FAQs
What Is the Difference Between Maternity Leggings and Regular Leggings?
Maternity leggings feature a specialized waistband designed to accommodate a growing belly. Regular leggings lack this expansion zone and often dig into the lower abdomen, causing discomfort or restriction. Maternity styles usually offer an “over-the-bump” panel for support or an “under-the-bump” cut that sits low without rolling down.
Can You Wear Regular Leggings While Pregnant?
You can wear regular leggings during the first trimester or until your bump pops significantly. Once the waistband starts digging in or rolling down, it is time to switch. Wearing tight, non-maternity waistbands too long can cause unnecessary pressure on your bladder and stomach.
When Should I Start Wearing Maternity Leggings?
Most women switch to maternity leggings around weeks 12 to 16, or whenever they can no longer button their regular jeans comfortably. There is no rule, so switch as soon as you feel restricted; comfort is the priority.
What Can’t You Do During Pregnancy Yoga?
Avoid poses that require deep twists, lying flat on your belly, or lying flat on your back for extended periods (especially after the first trimester). Hot yoga (Bikram) is also generally discouraged due to the risk of overheating. Always consult your doctor and inform your instructor you are pregnant.
How Many Sizes Do You Go Up When Pregnant?
Generally, you stay the same size. Maternity sizing aligns with your pre-pregnancy size (e.g., if you were a Medium before, buy a Maternity Medium). However, if you have gained significant weight in your hips or thighs, sizing up one step might provide a more comfortable fit.
How Tight Should Maternity Leggings Be?
Leggings should feel snug and supportive like a gentle hug, but never restrictive. If the waistband leaves deep red marks, causes pain, or restricts your breathing, they are too tight. You want compression that aids circulation, not constriction that cuts it off.
Are Maternity Yoga Pants Good for C-Section Recovery?
Yes, high-waisted maternity yoga pants are excellent for C-section recovery. The wide panel provides gentle compression over the incision site without the irritation of a thin elastic band or zipper. Look for seamless options to minimize friction on the healing scar.
In Conclusion
Finding the right maternity yoga pants makes a huge difference in your daily comfort. Whether you need support for a workout or just something soft for lounging, there is a pair here for you. Treat yourself to comfort, you deserve it, Mama.
