Mother and baby with a boppy pillow

How to Use a Boppy Pillow (The 5 Most Common Methods Explained)

Last Updated September 17, 2017

Do you own a Boppy pillow? Did you know it can be used for way more than just nursing?

I used one for breastfeeding both my kids - but I kept it on hand well beyond the newborn nursing days for which it was marketed.

Turns out, that little C-shaped pillow came in handy for a number of uses throughout my kids’ growing-up years.

If you’ve got a Boppy, make sure you’re using it properly - and to its full potential. Here’s what you need to know.

What is a Boppy Pillow?

Boppy Nursing Pillow and Positioner, Peaceful Jungle

A Boppy pillow (commonly simply referred to simply as a “Boppy” in motherhood circles) is one of the most popular options among a slew of brands offering nursing pillows. The Boppy is curved in a “C” shape designed to fit around a mother’s belly and provide her support while nursing.

Both conventional and organic covers are available for the Boppy, allowing you to change colors or designs. There are also waterproof covers available.

Do I Need a Boppy Pillow?

Though most women purchase the pillow with the intent to use it as a positioner while nursing, that is not its exclusive functionality.

True, it is helpful to use a positioner when breastfeeding. Many women don’t realize it until they’re in the thick of it, but nursing can be hard on the back, neck, and shoulders (source). Proper posture (especially when exhausted) is hard to maintain, and when you spend hours a day cradling a little one to your breast, it’s easy to get lazy.

In fact, I ended up in both chiropractic care and massage therapy due to poor breastfeeding posture with my first child.

For that reason, having a Boppy pillow on your lap to raise your baby up higher toward your breast (as opposed to slouching over to bring your breast to your baby) can have a great effect on your - and your baby’s - nursing comfort.

However, its use doesn’t end there. Boppy pillows are multifunctional and can also be used for:

  • Baby’s tummy time
  • Aid for sitting
  • Pregnancy and postpartum sleep support for mom (never for baby)
Read: Is It Time to Stop Using Your Nursing Pillow?

Is it Safe to Use a Boppy?

Boppy Pillows are safe to use as long as you use them properly. No matter how you choose to use them, babies should never be left unsupervised when placed in or on the Boppy.

While babies may doze off and look comfortable curled up in a Boppy Pillow, they should never be allowed to sleep in or on one. If your baby falls asleep while playing on the Boppy, move them to a crib or bassinet immediately for safe sleeping.

Never leave a Boppy in a crib while a baby is sleeping, as babies’ cribs should be empty of all blankets, pillows, crib bumpers, and other suffocation risks.

How to Use a Boppy Pillow for Nursing Support

  1. Sit in a comfortable place where your back is well-supported.

  2. Place the Boppy on your lap, around your waist.

  3. Place your baby on the Boppy resting on their side, facing your body.

  4. Their mouth should be even with the breast you plan to nurse from. If it is not, cradle the baby’s head and upper torso in your arm to bring them to your breast and let your arm rest on the Boppy.

  5. Nurse your baby.

  6. Do not lower your torso or breast down to your baby. If the baby is not positioned high enough, raise them by adding another pillow for support below the Boppy, or lift them with your arms.

  7. You may also use the Boppy in conjunction with the football hold. In this hold, the baby will be positioned along the side of your body (with their feet pointing toward your back).

How to Use a Boppy Pillow for Bottle Feeding

Using the Boppy to bottle-feed is nearly identical to using the Boppy for breastfeeding. Please note that the Boppy should never be used to prop up a baby or bottle to allow them to feed themselves.

Babies who cannot sit or hold the bottle on their own are not developmentally ready to feed unassisted, and can choke.

  1. Sit in a comfortable place where your back is well-supported.

  2. Place the Boppy on your lap, around your waist.

  3. Place your baby on the Boppy, resting on their back.

  4. Cradle your baby’s head and upper torso in your arm. Allow your arm to rest on the Boppy.

  5. Feed your baby with your free hand.

How to Use a Boppy Pillow for Tummy Time

The Boppy Pillow is a great alternative to traditional tummy time. While babies may not have the strength to lift their head enough to make tummy time “fun,” propping them up on the Boppy Pillow allows them to see the world from a new angle while still strengthening their neck, back, and arm muscles (source).

Here’s how to use your Boppy safely for tummy time.

  1. Place a blanket on the floor.

  2. Put the Boppy Pillow on top of it.

  3. Place your baby inside the curve of the “C” in the pillow, with their arms and shoulders propped on top of the pillow.

  4. Place toys in front of the pillow to hold baby’s attention.

  5. Allow baby to play in this “tummy time” position until they show signs of fatigue (unable to hold their head up, crying, fussing). This can be anywhere from 5-20 minutes, depending on your baby’s age, strength, and development.

  6. Supervise your baby at all times. If at any time your baby’s arms and shoulders slip off the top of the pillow, reposition them.

How to Use a Boppy Pillow for Sitting Aid

A Boppy Pillow makes a great tool to help young ones stay propped up in a sitting position before they have the core strength to sit fully on their own.

Even after their muscles have developed, the Boppy is still helpful to place around them as a cushion in the event they get tired and fall over.

Here’s how to use your Boppy as a sitting aid.

  1. Place the Boppy Pillow on the floor (never on a couch, chair, or elevated surface).

  2. Put baby in a sitting position in the center of the “C” shape of the Boppy Pillow. The baby’s back should be against the curve of the pillow, with their legs pointing toward the opening.

  3. Move the ends of the pillow in toward each other until the pillow is cradling baby on both sides, providing sitting support.

  4. As the baby gains strength, skill, and confidence, move the ends of the Boppy away from the baby so they are not as tightly supported.

  5. Supervise your baby at all times while using the Boppy Pillow in this position. If at any time your baby falls over, reposition them or remove them from the Boppy. Remember, babies do not have the strength to move themselves if they are in a position where they are unable to breathe well.

How to Use a Boppy Pillow for Pregnancy or Postpartum Sleep

A Boppy Pillow can be used to aid in the comfort of pregnant or recently postpartum moms while they’re sleeping. Remember, a Boppy Pillow should NEVER be used for baby sleep.

The flexible C-shape of the pillow is great to place under an expectant mom’s pregnant belly to provide extra support while she is sleeping on her side.

Many women struggle with hip pain or discomfort in their symphysis pubis toward the end of pregnancy (source). The symphysis pubis is the ligament that connects the two halves of the pubic bone, which open during childbirth to allow the baby to exit the uterus.

In late pregnancy, the body produces the hormone relaxin which can cause additional stretching in these areas of the body, resulting in significant discomfort.

The Boppy Pillow can be used to aid with comfort during this time. By placing the Boppy Pillow between your knees or thighs when sleeping, pressure and stretching is reduced and can help you sleep better.

This is also the case during the postpartum recovery period, where you may need additional hip, pelvic, or abdominal support while sleeping.

The Bottom Line

The Boppy Pillow is a wonderful multi-functional tool that can help you from late pregnancy well through your baby’s first year.

Not only does it help reduce the physical stress of nursing on a woman’s body, but it can also be used by bottle-feeding mothers, as a tummy time aid and sitting positioner, and as a form of sleep support for a pregnant or recovering mother.

What is your favorite use for the Boppy?

Share this article with a mom who needs the extra support a Boppy can provide!

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Jenny Silverstone

Jenny is just another Mom trying to do her Best. She loves organizing things into lists and helping others find what they are looking for. When she's not using her powers to find her kids missing socks, you can find her giving actionable parenting advice & buyers guides at

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