Best Pregnancy Pillows of 2021

Updated
Pregnancy keeping you tossing and turning? One of these best pregnancy pillows may be the answer.

You probably expected to lose sleep after your baby arrives, but you had no idea that sleep would be so hard to come by in these final months of pregnancy.

Many women have found that a pregnancy pillow provides them with the perfect amount of support in just the right places, allowing them the comfort they need to settle into a peaceful slumber.

We’ve rounded up the the best pregnancy pillows to help you get some much needed sleep.

Our Top Picks

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Model
Compare the Best
Features
Product Image of the COOP HOME GOODS - Adjustable Body Pillow - Hypoallergenic Cross-Cut Memory Foam...
Best for Side Sleepers
Coop Memory Foam
  • Hypoallergenic
  • 100-night sleep guarantee
  • Machine washable
Product Image of the hiccapop Pregnancy Pillow Wedge for Maternity | Memory Foam Maternity Pillows...
Best Pregnancy Wedge
hiccapop Wedge
  • Cooler than a full-size pillow
  • Inexpensive
  • Has different firmness on either side
Product Image of the NiDream Bedding Premium Pregnancy Pillow U Shaped, Pregnancy Body Pillow,...
Best for Back Pain
Dream Premium
  • Very supportive
  • Replacement covers are available
  • Made of cotton
Product Image of the Leachco Snoogle Chic Jersey Total Body Pillow - Heather Gray
Best for Plus Size
Leachco Snoogle Total Body Pillow
  • Suitable for all body types
  • Offers more support
  • Designed for pregnancy
Product Image of the COMFYSURE Full Body Pregnancy Pillow - 58' C Shaped Maternity Pillow or Back...
Best Budget Pick
Comfysure Full Body
  • Affordable
  • Not too bulky
  • Has a removable cover
Product Image of the ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain,...
Best for Hip Pain
ComfiLife Knee Pillow
  • Small
  • Inexpensive
  • Has a zipper outer cover
Product Image of the Moonlight Comfort-U Total Body Pregnancy Support Pillow. Full Size. Comfort U...
Best Body Pillow
Moonlight Total Body Support
  • Versatile
  • Made in the U.S.
  • Machine washable
Product Image of the QUEEN ROSE Pregnancy Pillow -U-Shape with Velvet Cover,Full Body Maternity...
Best for Tall Women
Queen Rose Body Pillow
  • Doesn't make noise when shifting
  • It is extra long
  • With a removable cover
Product Image of the Full Body Maternity Pregnancy Pillow - 60-inch C-Shaped Pillows and Nursing...
Best for Petites
Restorology Body Pillow
  • Satisfaction guarantee
  • Machine washable removable cover
  • Long-term usage
Product Image of the HOLO The Original Inflatable Pregnancy Pillow, Pregnancy Bed + Maternity Raft...
Best for Stomach Sleepers
Holo Inflatable Pillow
  • Sleep on your stomach safely
  • Doubles as a pool float
  • Comes in several colors

Why Do You Need a Pregnancy Pillow?

A pregnancy pillow is a large, specially-engineered pillow designed to cradle your pregnant body to facilitate better comfort and better sleep. It offers you support in places to prevent muscle strain, and helps to reduce pressure points.

As amazing as it is, growing a baby puts an incredible amount of stress on your body. Even in your most relaxed position, you can still feel incredible discomfort, making sleep difficult.

When you’re pregnant, you are limited in the number of sleep positions you can enjoy. You can no longer sleep on your stomach due to your bulging belly, nor can you sleep on your back as your uterus will put pressure on the vena cava, a major blood vessel (1). Even side sleepers are afflicted with limited sleep positions while pregnant since the recommendation is generally to sleep on your left side to maximize blood flow to your baby.

That’s where the pregnancy body pillow comes in handy. Pregnancy pillows provide support to your back, knees, your belly, and some to all of the above.

Types of Pregnancy Pillows

When looking for the best pregnancy pillow, there are several different types to choose from.

Wedge

A wedge pillow is a tapered piece of foam most frequently used under your belly to offer support, so its weight doesn’t pull it down toward the mattress, allowing you to sleep on your side more comfortably.

A wedge pillow can also be used on your back to prevent you from rolling over if you’re prone to back sleeping, or under your head pillow to elevate your upper body. Even after your pregnancy, you might find yourself using your wedge pillow to prop up your upper body when you have a cold.

Because it is designed to be a supportive piece rather than a standalone pillow, it is usually made of much firmer material than traditional pillows.

PROS:
  • It is inexpensive.
  • It takes up less room in your bed.
  • It is portable for travel.
CONS:
  • It does not provide full-body support.
  • You may need additional pillows.
  • The severity of the wedge varies by brand — it is not adjustable.

To use a pregnancy wedge pillow, simply place it under your belly to offer support while you’re sleeping. You may also use it under your pillow to elevate your torso if you have trouble with heartburn or shortness of breath.

Body Pillow

Body pillows have gained popularity throughout the general population — not just during pregnancy — thanks to how they help increase your comfort. These look like extra-long regular pillows and offer support from your head to your knees.

You may or may not choose to use a regular pillow in addition to your body pillow, though it depends on your specific sleep position.

PROS:
  • It does not take up a lot of space.
  • It is a more inexpensive option.
  • It is versatile for use post-pregnancy.
CONS:
  • It does not offer back support.
  • It is not flexible.
  • It does not offer under-belly support.

To use a straight pillow, place it along your side and snuggle up against it — much like you would if you were snuggling with your partner. Most women find it comfortable to place their top knee over the pillow to keep their hips parallel.

Flexible Pillow

A flexible pillow functions much like a straight body pillow, except it is designed to be more adjustable for your comfort.

Because of this, the fill is often different than a regular pillow and it could make noise when you shift at night.

Snuggle against your flexible pillow much like you would your partner. Tilt the top in to function as a regular pillow for your head, and bend the bottom between your knees to keep your hips parallel.

PROS:
  • It is flexible so you can customize your comfort.
  • It does not take up as much room in the bed as other pillows.
  • You may not need any other support.
CONS:
  • It could be noisy due to the filler.
  • They may be expensive.
  • It does not offer back support.

C-Shaped Pillow

Some pillows are shaped like the letter “C” and can completely replace your need for any other supportive pillows. One end cradles your head, runs down along your back and then between your knees to keep your hips parallel.

While some women may prefer to face the long edge of the pillow, most women let it run along their back to offer support and also keep them from shifting around throughout the night. The larger end of the “C” — if they are differing sizes — goes under your head, while the smaller end goes between your knees.

PROS:
  • It offers whole-body support.
  • It is designed specifically for pregnancy comfort.
  • You do not need to use a regular pillow.
CONS:
  • It may cause you to feel hot.
  • It is bulky.
  • It is pricier.

U-Shaped Pillow

A U-shaped pregnancy pillow resembles two full-length body pillows that are connected in the middle. They offer support along both your front and back, keeping you in position and cradling your body wherever you need it. It also offers support for your head and neck, and between your knees.

While it offers the maximum support, it may be more than some women need.

PROS:
  • It offers unparalleled support.
  • It can help you achieve maximum comfort.
  • You do not need a regular pillow.
CONS:
  • It can insulate you and make you hot.
  • It is a single-use item — not practical for use when you’re not pregnant.
  • It is large.

To use a u-shaped pregnancy pillow, place the bottom of the “U” between your knees to keep your hips parallel. One side of the “U” will run up your body along your back, while the other end will run along your front.

Use the top of the portion that runs along the front to cradle your head. Or, you can use the bottom of the “U” in place of your regular pillow and allow each side to run parallel to your body. You could then snuggle up against one side and place your knee on top of it to provide support.

Inflatable Pillow

An inflatable pregnancy pillow is designed for the die-hard stomach sleeper. It resembles a single-sized blow-up air mattress or pool float, but with a hole in the middle to accommodate your belly.

It can be used for sleeping flat on your belly, or just for those who enjoy side sleeping and tend to lean toward their stomach, putting pressure on their belly.

It also helps to relieve pressure on your legs and back.

PROS:
  • It allows a stomach sleep position while pregnant.
  • It is portable.
  • It helps relieve back and leg pain.
CONS:
  • It cannot be used in bed.
  • It doesn’t keep the hips parallel for side sleeping.
  • It may not work well for women with a long torso.

To use an inflatable pillow, inflate it and place it on the ground. Make adjustments to the firmness of the air chambers to customize it to your size and comfort level. You may be more comfortable if you use an additional pillow for your head.

How to Choose a Pregnancy Pillow

If you’ve decided to buy a pregnancy pillow, keep the following things in mind:

Your Primary Complaints

What are your primary physical complaints? Do you struggle to get comfortable in general, or do you need your stomach and knees propped up? Choose a pregnancy pillow that will help meet your specific needs — don’t just pick the one your bestie chose because it was right for her body.

If you’re not sure exactly what will help, try to prop several pillows at different pressure points on your body. See what feels best, and opt for a pregnancy pillow that will mimic your collection.

The Fill Material

Pregnancy pillows are made of different types of material.

These include:

  • Regular pillow fill/fluff.
  • Styrofoam beads similar to a bean bag chair.
  • Shredded foam or memory foam.
  • Micro-beads.

They all have different qualities they bring to the table. Memory foam holds its shape, but can be hot. Regular pillow fill is affordable, but may compress over time.

Styrofoam beads are inexpensive, but make noise when they shift. Microbeads are quiet, but don’t rebound quite like a regular pillow. Choose the material that best meets your needs and offers the right support to you.

Your Bed Size

Some pillows are very bulky. If you plan to continue sleeping in a bed with your spouse, then take the size of your bed into consideration.

If you’ve got a California King, you can probably pick from the whole list of options. But if you’re snuggled up in a full, you might need to choose something more compact.

Your Height

Pregnancy pillows come in varying lengths. If you’ve got a long torso or are exceptionally tall, consider that if you’re picking something you hope will support both your head and your knees.

Washable Cover

Depending on the size of your pillow, you may or may not be able to pop it in your washing machine. But you definitely want to be able to wash the pillow cover. Since pregnancy pillows come in unique shapes and sizes, you’re not going to be able just to buy a new cover off the shelf.

So unless you’ve got some mad sewing skills, make sure the pillow you choose has a removable cover that can go in the washing machine.


The Best Pregnancy Pillow of 2021

Here are the top ten pregnancy pillows on the market.

1. Coop Memory Foam Pregnancy Body Pillow

Best Pregnancy Pillow for Side Sleepers

You don’t want any more heat-trapping insulation than you already have when you’re pregnant. If you’re a seasoned side-sleeper, you probably won’t need the additional pillow support in the back to keep you from rolling over, so this straight pregnancy body pillow should do the trick.

At 54 inches long, it will fit most women from their head to their knees. Though it’s made with memory foam so it won’t go flat, it also has cooling technology to help you from overheating. And since it’s not exceptionally bulky, you may find you love it so much you continue to use if after pregnancy, too.

Unlike many memory foam products, this is fully machine washable. And though it comes with a removable cover for separate washing, since it’s a standard, though oversized, pillow shape, you can probably find additional covers that will fit it to match the decor in your bedroom.

The pillow is made with Certi-PUR foam, which means they limit harmful emissions during the production process, and also lack many harmful irritants. Plus, they are hypoallergenic and dust mite resistant, making them an excellent choice for anyone with sensitivities or allergies.

What makes this pillow even better is that it comes with a 100-night sleep guarantee. If you’re not satisfied for any reason, you can return the pillow and get a full refund — no questions asked.

PROS:
  • It is hypoallergenic.
  • It will not cause you to overheat.
  • It is machine washable
CONS:
  • It is not designed specifically for pregnancy.
  • It is not as flexible as some other options.
  • You cannot wrap it around your whole body

2. hiccapop Pregnancy Pillow Wedge

Best Pregnancy Wedge Pillow

A wedge is a fantastic pregnancy pillow option to get the support you need without all the bulk and heat-trapping insulation.

This pregnancy wedge pillow is 2-sided and made of foam with different densities, meaning in this one product you can find the support that best fits your needs. This is different from other wedge pillows which are one-size-fits-all and don’t have differing levels of support.

The wedge shape also allows you to put it as far under your belly as you need, unlike other pregnancy pillows which have a one-size-fits-all place to support your bump.

The foam has a ventilating layer to promote air flow, helping to keep you cool during the night. And the removable cover is made of a super-soft plush velboa, making it incredibly comfortable.

The grade of the slope is not super steep, so it offers gentle support under your belly, behind your back, or between your knees. However, it may not be ideal for knee and hip support — if this is your primary issue, you may want to consider another product designed specifically for that purpose.

Used under your belly, it can reduce pressure on your lower back and even help reduce swelling.

Because it is compact, it is convenient for traveling — in fact, it even comes with its own travel case. It also takes up less space in your bed, helping to ease some of your major discomforts without the bulk of a full-size body or pregnancy pillow.

PROS:
  • It is cooler than a full-size pillow.
  • It is inexpensive.
  • It has different firmness on either side.
CONS:
  • It does not offer back support.
  • It is not ideal for use between the knees.
  • The foam does not appear to be machine washable.

3. Dream Premium Pregnancy Pillow

Best Pregnancy Pillow for Back Pain

This deluxe pillow is designed to cradle your whole body so you can enjoy support exactly where you need it. Its U-shaped design provides support for your head, neck, belly, knees, hips, and all along your back.

While primarily intended for sleeping, this pillow is also versatile and can be used to comfortably prop yourself up and read in bed, recline while watching television, or elevate your baby while nursing.

It can be enjoyed even when you’re not pregnant, but since it was designed specifically with your baby bump in mind, there is support for your belly.

It is made of natural materials, with cotton filling and a removable, washable cotton cover. Cotton tends to be more breathable than materials like foam, so it may be less likely to make you overheat than other pillows.

They do not specify whether the pillow itself can be washed, though if it can you will likely need a large-capacity washer due to its size. Even though it is a unique size and shape, replacement covers are available for purchase in the event yours gets too worn.

The pillow comes with additional tips on how to maximize the support, and it also comes with a money-back guarantee. If you’re not happy, you can request a refund within the first 30 days.

PROS:
  • It is very supportive.
  • Replacement covers are available.
  • It is made of cotton.
CONS:
  • It is very large.
  • It may not be machine washable.
  • It may compress over time.

4. Leachco Snoogle Total Body Pregnancy Pillow

Best Plus Size Pregnancy Pillow

This uniquely-shaped pillow combines the flexibility of a C-shaped pregnancy pillow with the customization of a flexible pregnancy pillow.

The top can be used to either cradle your head or incline your torso if used underneath a traditional pillow. The bottom curve allows you to prop your knees up and keep your hips in alignment.

The long edge can run along your back and offer extra support, or you can use it to prop up your belly and snuggle up against it. Because it is open-ended on one side, it will accommodate a number of different body types.

It has a removable, washable cover that is made of a jersey knit material for extra softness. It is filled with regular, fluffy pillow filler that makes it very comfy, but may compress over time. But it is also machine washable like a regular pillow for occasional deep cleaning.

PROS:
  • It is suitable for all body types.
  • It offers more support than a regular body pillow.
  • It is designed for pregnancy.
CONS:
  • It may add extra heat.
  • It may compress over time.
  • It is bulky.

5. Comfysure Full Body Pregnancy Pillow

Best Budget Pregnancy Pillow

Is it possible to get quality and affordability? With this pregnancy pillow, you don’t have to compromise.

The C shape offers you the same custom support as some of the more expensive pillows on the market, and you don’t even have to worry about sensitivities since it is crafted with hypoallergenic materials. It is made of 100 percent polyester.

This pillow is completely machine washable if you have a large enough washing machine. If you don’t, there is a removable cover that can be washed instead.

The pillow is 56 inches in length so it will work for women of any stature. And since it’s just over two feet wide, it won’t take up the whole bed — leaving plenty of room for your partner.

It is versatile, meaning you can use it to position yourself for more than just nighttime sleeping and you may even find it useful during the postpartum period. Down the road, you may want to get it out of storage if you start to develop hip or back pain. Your husband just might steal it from you if he suffers from the same afflictions.

Unfortunately, there are no additional covers that can be purchased to customize the look of your pillow.

PROS:
  • It is affordable.
  • It not too bulky.
  • It has a removable cover.
CONS:
  • It is made of polyester — not natural materials.
  • The filler may compress over time.
  • You cannot purchase decorative covers.

6. ComfiLife Orthopedic Knee Pillow

Best Pregnancy Pillow for Hip Pain

If hip pain is your primary complaint, you may not need a full-size pillow to add extra bulk and heat to your bed. A single pillow between your knees to keep your hips parallel may do the trick.

This ergonomic pillow is designed to do just that, keeping your knees, hips, and spine in proper alignment. It also helps to improve leg circulation.

It is made out of firm, high-density memory foam so it won’t flatten over time and will offer long-term support while sleeping.

The zippered outer cover makes cleaning a breeze, and its small design makes it easy to take along if you’re traveling.

One drawback, however, it is not clear whether this pillow itself is machine washable. Since it is essentially a foam block, it is not likely machine washing is advised — except for just the cover. And since it’s ergonomically designed to be used between the knees, it’s not practical to use as a support pillow on other parts of your body.

PROS:
  • It is small.
  • It is inexpensive.
  • It has a zipper outer cover.
CONS:
  • It does not offer full-body support.
  • It is a single-use item.
  • It cannot be machine washed.

7. Moonlight Slumber Total Body Support Pregnancy Pillow

Best Pregnancy Body Pillow

This versatile pillow provides total customizable support for anybody — pregnant or not. It is designed to wrap completely around your body, and is moldable enough to help you form it into the proper shape and position to keep you comfortable.

It is designed to keep your neck, shoulders, spine, and pelvis in alignment to minimize neck, back, and hip pain.

The filling is made of synthetic down which means it is also hypoallergenic and odorless. It is completely machine washable, though it may be difficult to wash it at home depending on the size of your washing machine. For more frequent washing, you can remove the zippered outer cover and wash it instead.

The filling was designed to maximize airflow to help keep you from overheating, and will hold its shape over time and not clump like some other pillow fillers.

The pillow is a whopping 10 pounds, which is a testament to both its heft and functionality. But that may also mean it’s difficult for you to move from room to room, and that it would be too bulky for use post-baby if you want to continue sleeping in the same bed as your partner.

This pillow was made in the U.S., and the fabric and materials were also domestically sourced.

PROS:
  • It is versatile.
  • It is made in the U.S.
  • It is machine washable.
CONS:
  • It is heavy.
  • It is pricey.
  • It is bulky.

8. Queen Rose Pregnancy Body Pillow

Best for Tall Women

This pillow is designed for both pregnant and non-pregnant use. That means it doesn’t have specific cutouts to accommodate your belly, but since it is both large and flexible, you can adjust it to provide the support exactly where you need it.

This particular pillow is extra long — over five feet in length on either side — so it’s ideal for a tall woman or someone with a long torso.

The filling is a high-density Bionic Polyethylene which offers the support of traditional pillow filler. It is hypoallergenic and does not emit a scent. Because it is soft filler, it is silent when you shift at night and will not disturb you.

While the pillow itself is not designed to be washed, it does come with a removable cover that can be.

The pillow is about seven pounds, and its bulk and weight contribute to its ability to support your growing body in just the right places. However, because of its size, it will be difficult to take with you if you travel during your pregnancy.

PROS:
  • It does not make noise when shifting.
  • It is extra long.
  • It has a removable cover.
CONS:
  • It cannot be machine washed.
  • It is bulky.
  • It may compress over time.

9. Restorology 60-inch Body Pregnancy Pillow

Best Pregnancy Pillow for Petites

Though this pillow was initially designed for use during pregnancy, it can offer support and comfort to any person. This can help you get long-term use out of an item that initially seems to only be useful during a few short months of pregnancy.

It is useful in helping to relieve common pregnancy discomforts such as sciatica, heartburn, lower back pain, and hip discomfort.

Because it is a “C” shape and flexible, you can bend it to fit the size of your body. And because it’s an average size and not exceptionally long, if you’re shorter it won’t overwhelm your body.

Because of the design of this pillow, it can eliminate the need for additional pillows that can take up room in your bed including a head pillow, a pillow between your knees, and other supportive pillows. It is not as big and bulky as some other options, and can help make sure there is still room in your bed for your husband.

This pillow also comes with a satisfaction guarantee. If you’re not happy, contact the company within the first 30 days for a full refund.

PROS:
  • It comes with a satisfaction guarantee.
  • The removable cover is machine washable.
  • You can use it long-term when you’re not pregnant.
CONS:
  • It may compress over time.
  • It is not ideal for taller women.
  • It does not offer support to both front and back simultaneously.

10. Holo Inflatable Maternity Pillow

Best Pregnancy Pillow for Stomach Sleepers

This inflatable air mattress comes in three fun colors and has an ingenious hole in the middle to accommodate your growing belly.

Not only can it help you sleep, but it’s also easily portable — under three pounds — so you can take it with you anywhere. If you’re headed out of town, getting a prenatal massage, or planning a trip to the pool, this maternity pillow will travel with you. It’s even engineered for water use so you can get in on all the sunbathing action.

This pillow can help to alleviate some of the common pregnancy discomforts, including round ligament pain, heartburn, rib discomfort, and lower back pain. It may even help your baby get into proper birthing position.

Because this product is inflatable and does not come with a pump, you will need to supply one on your own. It also should not be used on top of your regular air mattress and does not provide the same level of support as a regular mattress provides. It can also be prone to leaks if damaged.

Because it is made out of material like a regular pool float, it may stick on your skin so using additional bedding is advised. And since it’s not adjustable, it may not be the best solution for tall women — or you may have to prop your feet up with pillows if they hang off the end.

PROS:
  • It can help you sleep on your stomach safely.
  • It doubles as a pool float.
  • It comes in several colors.
CONS:
  • It must be inflated.
  • It may not work for tall women.
  • You still need a separate pillow and bedding.

The Bottom Line

Our top pick for the best pregnancy pillow is the Coop Memory Foam Body Pillow. It is made of ultra-supportive memory foam, so it will maintain its firmness and support, but it’s also shredded and has added cooling technology to prevent you from overheating.

It offers full-body support to keep your spine in alignment and relieve common pregnancy discomfort, but is not exceptionally bulky in your bed since it is just a straight pillow. You may even find yourself continuing to use it post-pregnancy since it’s so comfortable.

Headshot of Jennifer Schlette, MSN, RN

Reviewed by

Jennifer Schlette, MSN, RN

Jennifer Schlette MSN, RN, is a pediatric intensive care nurse at Children's Hospital of New York for the past 14 years. Jennifer also has extensive experience teaching Maternity and Obstetric Nursing, as well as Pediatrics Nursing.
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