Lactation supplements, also known as galactagogues, can help increase breast milk supply or improve milk flow. We consulted doctors, midwives, lactation consultants, and real moms to determine which products actually work.
While supplements are not magic wands, they can provide the boost you need when paired with frequent feeding or pumping. Read on to learn how they work and see our top recommendations to help you stash more liquid gold.
- Makes breast milk taste sweeter
- Boosts nutritional quality of milk
- Vegetarian all organic capsules
- Gentle on stomach
- Made from high-quality ingredients
- Contains some probiotics
- Recommended by lactation counselors
- Works fast
- Great for lactose-sensitive moms
- Concentrated formula
- All natural and affordable
- Recommended by lactation consultants
- Quick absorbing
- Uses only quality-tested ingredients
- Certified organic
- Enhances milk production the natural way
- Pure and potent
- No GMOs and gluten free
- Supports healthy blood sugar levels
- Gluten free
- Top quality GMP certified
- Product verified non-GMO by SGS
- Maintains digestive & respiratory health
- NO artificial flavors
- Bake your own lactation snacks
- No bitter aftertaste
- Mild, nutty flavor
How Do Lactation Supplements Work?
Research on lactation supplements is still evolving, but many ingredients have been used globally for centuries to increase milk supply.
The Science
Pills aren’t the only solution. You must pump regularly or breastfeed frequently. Draining the breast signals your body to make more milk. Rest and hydration are also critical factors for a healthy supply.
How to Choose a Lactation Supplement
Finding the right supplement feels overwhelming with so many choices on the shelf. While there is no single silver bullet, the right product can make a significant difference.
Consider these factors before buying:
Talk to Your Doctor
Consult your healthcare provider before adding supplements to your routine. They can review the ingredients against your medical history. For example, people with peanut allergies should avoid fenugreek because they are in the same plant family (2).
Examine the Ingredients
Check the label for specific needs. Fenugreek and fennel are the most common boosters. If you are struggling with anemia, look for stinging nettle due to its iron content (3).
Think About Price
Supplements can get expensive quickly. Calculate the daily cost rather than the bottle price. Some brands require you to take six pills a day, while others only require one.
Delivery Method
Consider your tolerance for pills versus tastes. Some women prefer a quick capsule, while others prefer berry-flavored drink mixes or cookies. If you hate swallowing pills, look for liquid drops or powders.
Product Reviews
We analyzed the ingredients, dosage, and value of the top options on the market. Here are the best lactation supplements of 2025.
Pink Stork Lactation Support
All-in-One Must Have
Pink Stork offers a robust blend of organic herbs for moms who want a clean label. This is a solid choice if single herbs haven’t worked for you and you need a more comprehensive approach.
The formula includes heavy hitters like fenugreek, blessed thistle, milk thistle, anise, fennel, and goat’s rue. This combination targets production from multiple angles.
Some of these herbs, specifically fennel and anise, may slightly sweeten the taste of your breast milk. This can encourage some babies to nurse longer, which naturally signals your body to produce more milk.
Pros
- May improve the taste of breast milk for picky feeders.
- Organic ingredients reduce exposure to pesticides.
- Contains a wide variety of galactagogues in one pill.
Cons
- Requires taking two capsules daily.
- Higher price point than single-ingredient bottles.
Our Ratings
New Chapter Vitamin and Lactation Supplement
Kind on the Tummy
New Chapter combines a postnatal vitamin with a lactation aid. The standout feature is the inclusion of fermented probiotics, which helps prevent the nausea often caused by potent herbal supplements.
This 3-in-1 formula includes calming herbs like lemon balm, chamomile, and lavender alongside traditional lactation boosters. It is designed to support your mood and supply simultaneously.
We appreciate the non-GMO, organic certification. It is gentle enough to take on an empty stomach, which is a huge plus for busy moms who might forget to eat.
Pros
- Probiotics aid digestion and absorption.
- Gentle formula rarely causes nausea.
- Certified organic and non-GMO.
Cons
- Daily dosage is three tablets.
- Some users find the herbal taste strong.
Our Ratings
Mommy Knows Best Lactation Supplement
Packs a Punch
This supplement relies on high concentrations of two potent herbs: fenugreek seed and blessed thistle. The vegetarian capsules are a great option for moms who prefer cruelty-free products.
Effectiveness often requires a high dose. You may need to take two capsules up to three times a day. We recommend taking this with food to avoid any stomach discomfort from the concentrated herbs.
Mommy Knows Best manufactures this in the U.S. without artificial colors or flavors. Note that high doses of fenugreek can sometimes make your sweat or urine smell like maple syrup.
Pros
- Suitable for lactose-sensitive moms.
- High potency formula acts fast.
- Free from artificial additives.
Cons
- Requires swallowing up to six pills daily.
- The bottle runs out quickly at maximum dosage.
Our Ratings
UpSpring Milkflow Drinkable Lactation Supplement
For Those Who Hate Pills
If you struggle with swallowing pills, UpSpring offers a tasty drink mix alternative.
The berry-flavored powder contains fenugreek, blessed thistle, anise, beetroot, and carrot seed. Since you mix it with water, you get the added benefit of hydration, which is essential for milk volume. You can also mix it with juice or a smoothie for variety.
It is vegan, gluten-free, and contains no artificial ingredients.
Many moms find one packet per day sufficient. However, you can take up to three daily if you are in a slump.
Pros
- Encourages hydration along with supplementation.
- No pills to swallow.
- Convenient single-serve packets.
Cons
- Can cause gas or upset stomach in sensitive users.
- Some users find the herbal aftertaste difficult to mask.
Our Ratings
WishGarden Herbs Herbal Supplementation
Quick and Easy Drops
Liquid tinctures act faster than pills because they absorb directly into the bloodstream. WishGarden offers a dropper you can place directly on your tongue or mix into a shot of water.
This formula uses organic, wild-harvested ingredients like raspberry leaf and fenugreek. It is non-GMO, gluten-free, and free from sugars and stimulants.
The company prioritizes sustainability, making this a great pick for eco-conscious families. Be warned that the taste is strong and earthy.
Pros
- Liquid absorbs faster than capsules.
- No stimulants or sugars.
- Easy to adjust dosage drop by drop.
Cons
- The herbal taste is very strong.
- Small bottle size is pricey per ounce.
Our Ratings
WishGarden Happy Ducts Natural Breastfeeding Support Supplement
Blocked Ducts Rescue
Low supply is sometimes caused by clogged ducts preventing flow. WishGarden created this specific blend to support lymphatic health and clear obstructions.
This isn’t a general supply booster; it is a targeted rescue remedy. The herbs help soothe the breast tissue and encourage flow. It is caffeine-free, so it won’t keep you or the baby awake.
Like other tinctures, you take it via a dropper. Use it at the first sign of a clog to prevent mastitis.
Pros
- Fast-acting support for clogged ducts.
- Can help prevent mastitis if taken early.
- Caffeine-free and non-stimulating.
Cons
- Requires multiple droppers per dose.
- Strong floral and herbal taste.
Our Ratings
Maxi Health Lactation Nursing Support
Next Level Milk Support
Maxi Health offers a Kosher-certified, vegetarian option for moms who don’t mind taking pills. This formula is comprehensive, but it requires taking up to nine capsules a day for the full dose.
It is crammed with beneficial ingredients like alfalfa, anise, barley grass, fennel, fenugreek, marshmallow root, nettle leaf, red raspberry, and spirulina.
The biggest selling point is that the capsules are tasteless. If you cannot handle the maple syrup smell of fenugreek teas or the earthiness of tinctures, this is your solution.
Pros
- No bad aftertaste.
- Kosher and vegetarian certified.
- Contains a wide spectrum of nutrient-dense herbs.
Cons
- High pill count (up to 9 daily) is hard to manage.
Our Ratings
Best Naturals Fenugreek Seed Supplement
Plain and Simple
If you prefer simplicity, Best Naturals offers a straightforward fenugreek seed supplement. This is ideal if you want to test one herb at a time to see how your body reacts.
It is free from artificial colors, sweeteners, preservatives, and common allergens like gluten and lactose. Fenugreek also provides a natural boost of vitamin C and beta-carotene.
The company donates a percentage of profits to help children access vitamins, so your purchase supports a good cause.
Pros
- Budget-friendly option.
- Free from major allergens and artificial additives.
- Charitable component to the purchase.
Cons
- Requires 4 to 6 capsules spread throughout the day.
- Fenugreek alone can cause gas in some moms and babies.
Our Ratings
Oregon’s Wild Harvest Fenugreek
Wholesome Lactation Supplement
Oregon’s Wild Harvest offers the ultimate clean label: just organic fenugreek seed and a vegetarian capsule.
This is a fantastic entry-level option for moms on a budget or those doing an elimination diet. You get the benefits of the most popular galactagogue without any fillers or confusing blends.
It is a great starting point for addressing supply issues. If this doesn’t work, you can move on to more complex blends later.
Pros
- Only two ingredients (herb + capsule).
- Very affordable.
- Organic and non-GMO.
Cons
- Dosage is three capsules daily.
- Common fenugreek side effects (gas/smell) still apply.
Our Ratings
Oat Mama Brewer’s Yeast
For the Bakers
If you enjoy baking, Oat Mama’s Brewer’s Yeast is a pantry essential. It is rich in B vitamins, protein, iron, and selenium, which all support milk production and energy levels.
You can mix this into lactation cookies, smoothies, granola, or oatmeal. Oat Mama uses a debittered yeast, which significantly reduces the harsh taste usually associated with this ingredient.
It is gluten-free and comes with a recipe on the back to get you started.
Pros
- Versatile ingredient for baking and smoothies.
- Debittered flavor is milder than competitors.
- Certified gluten-free.
Cons
- Requires time and effort to bake or prepare.
- The pouch is pricier than standard grocery store yeast.
Our Ratings
Majka Nourishing Lactation Support Protein Powder
For the Active Mama
Majka creates a premium protein powder designed specifically for breastfeeding nutritional needs. It targets supply while replenishing the nutrients nursing depletes from your body.
Created by nutritionists, this powder includes organic protein from six sources, plus digestive enzymes, probiotics, and a lactation blend. It fills you up, making it an excellent meal replacement or snack for hungry moms.
It mixes well into smoothies or water, avoiding the gritty, chalky texture common in other protein powders.
Pros
- Smooth texture without chalkiness.
- Acts as a meal replacement and vitamin source.
- Organic, vegan, and gluten-free.
Cons
- It is a luxury product with a high price tag.
Our Ratings
Lactation Supplement FAQs
Can You Really Increase Milk Supply?
Yes, you can often increase supply. The most effective method is frequent milk removal (nursing or pumping), which signals your body to make more. Lactation supplements support this process but work best when combined with frequent feedings.
Do Prenatal Vitamins Help With Milk Supply?
Prenatal vitamins restore the nutrients you lose while nursing, but they do not directly boost milk production. They support your overall health, which is necessary for a steady supply.
Does Drinking Water Help Milk Supply?
Yes and no. You need to stay hydrated to produce milk, but drinking excessive amounts of water beyond thirst won’t create a “flood” of milk. Drink to thirst and check that your urine is pale yellow.
Which Fruits Help Increase Breast Milk?
Green papaya is the most famous lactogenic fruit. Apricots, dates, and avocados are also popular in different cultures for supporting lactation, though scientific evidence for them is limited compared to herbs like fenugreek.
Which Supplement Is Best for Increasing Breast Milk?
Fenugreek is the most widely used and researched herb. However, blends containing Blessed Thistle, Goat’s Rue, and Fennel often work better than single ingredients. The “best” one depends on your body chemistry.
How Long Do Lactation Supplements Take to Work?
Most women notice a difference within 24 to 72 hours of starting a supplement. If you don’t see results after a week of consistent use, you may need to try a different herb or consult a lactation consultant.
Are There Side Effects to Lactation Supplements?
Yes. Fenugreek can cause gas in both mom and baby, and it may make your sweat smell like maple syrup. It can also lower blood sugar. Always watch your baby for signs of gassiness or fussiness when starting a new supplement.
