Are you worried you’re tapping a dry well every time you try to pump your breasts? Are you looking for a natural way to boost milk supply so you’ll have enough to feed your baby?
If so, the best lactation teas might be enough to save the day. Some women need a little help with their milk supply and that’s nothing to be ashamed about.
To learn more about lactation teas and their milk-boosting properties, keep reading this guide and learn what my favorite picks are.
|1. Traditional Medicinals Mother’s Milk|
|2. Yogi Tea, Woman’s Nursing Support|
|3. Herb Lore Organic Nursing Tea|
|4. The Republic of Tea Fenugreek Tea|
|5. Earth Mama Angel Baby Tea|
What Is Lactation Tea?
Herbs and teas are some of the most tested medicinal substances on Earth. People have used them for thousands of years for various purposes. Long before there were labs and scientists, people were using teas and herbs to help with their ailments.
Increasing milk supply was one of those uses. Certain herbs, such as fennel, anise, coriander, and fenugreek are known for their ability to help women produce more milk. This is important today, and it was crucial in the days where you couldn’t buy formula to supplement your baby’s needs.
If it has worked for that many years, it’s worth a try to see how much it can help you.
Keep In Mind
Who Can Benefit From Lactation Tea?
Moms who are low on their milk supply might want to consider drinking lactation tea. They can also help moms who are trying to build a freezer stash for when they go back to work. When trying to boost milk supply quickly, however, it’s always best not to put all your eggs in one basket.
You should try other tips as well, especially if you are opposed to supplementing with formula in case your milk supply doesn’t respond as well as you had hoped (source).
And if you decide you’re going to try a galactagogue, which is just a fancy name for an herb that’s used to boost up breast milk supply, try more than one in your tea. Adding additional herbs may do you more good than just having one and it can also change the flavor of the tea.
Is There Anyone Who Shouldn’t Use Lactation Tea?
The biggest no-no you’ll sometimes hear about drinking tea while breastfeeding is the caffeine content. As your doctor has probably told you, caffeine can impact your baby by making them jittery.
But lactation teas are generally caffeine free, so that means you’re in the clear right? Not so fast. First you should consult with your doctor or medical professional. The problem is that not all herbal teas are created equal.
Some are safe during pregnancy, while others are questionable or should be avoided. If you are thinking about trying lactation teas, here are some things to check first.
- Make sure it doesn’t contain much caffeine, especially since you may be drinking several cups a day.
- Check the list of herbs in the tea you’re considering taking and make sure your doctor signs off on them.
- Err on the side of caution and skip drinking any teas that contain plants you’re allergic to or sensitive to.
- Don’t buy teas that aren’t labeled clearly.
- Only buy your teas from a trusted source.
- If you’re taking any medications, ask a pharmacist to make sure the tea won’t interact with the active ingredient in your medications.
There are certain herbs your doctor will tell you to stay away from. The list is long and it can include teas which have these following fairly popular herbs or plants as an ingredient (source):
- Star anise.
- Rhubarb root.
That isn’t a complete list of herbs to avoid — it’s just some of the more common and popular options. When in doubt, always consult your doctor.
Other teas can have the opposite effect that you’re looking for. If you use the wrong herbs, it can actually decrease your milk supply. To ensure this doesn’t happen, stay away from the following herbs (source):
- Mint teas — you can use a little of these if your baby has colic because it may help soothe their tummy if they get the benefits through your breast milk, but don’t overdo it.
- Lemon balm.
- Black Walnut.
How Much Tea Per Day Should I Drink?
You’ll want to try to drink about three cups a day. Depending upon your taste buds, you may like the tea. If you don’t, you can try to improve the flavor by adding a bit of sugar or honey. If that isn’t doing the trick, you can add a little juice and see if that helps. That may make it tasty enough that you’re able to meet your goals of how much to drink.
Some people like to drink their lactation teas hot, but if you’re not a hot tea type of person, you can also put it over ice.
If it drops back down, you can always add a glass or two back into your diet.
Regardless of how your supply does, you shouldn’t stay on these teas permanently. You should constantly try to wean yourself off. If you don’t take short breaks from them, your body can get used to them and they may stop helping you with your milk supply (source).
Lactation Tea Reviews
Now that you know the active ingredients to look for, which ones to avoid, who a lactation tea can be useful for, and how much to drink —
Here are my top 5 picks in 2018:
Women who are wanting to incorporate several galactagogues into their lactation tea will feel like their bases are covered because this one has five — blessed thistle, fenugreek, coriander, anise and fennel.
But women who are allergic to any plant related to parsley or chamomile should stay away from this tea because it could trigger symptoms from that allergy.
While this tea can have a strong smell right outside of the box as you unpackage it, you should still give it a try since some moms said the taste is better than the smell.
Moms who like to ingest a daily dose of inspiration along with their tea should like how the tea bag tags each have positive quotes on them. Those quotes can do some good for your mind as the tea helps boost your breast milk production.
- This tea is certified organic.
- It’s caffeine free.
- It also contains fenugreek seed.
- While some lactation teas only have to steep for 5 to 7 minutes, this one needs to go for 10 minutes.
- This tea has a licorice-like flavor some women might not enjoy.
This tea has three herbs that have long been ingested to help boost breast milk production — fennel, fenugreek and anise. It can also help moms with relaxation because of the lavender that has been added to the tea. That can further aid with breastfeeding and milk supply because the breast milk starts to flow faster and easier when you’re feeling relaxed.
The tea also contains chamomile, which women can find soothing if they have an upset stomach.
Because this tea doesn’t use artificial flavors or sweeteners, it is also appropriate for women who have sensitivities to them. It’s also gluten free for women who can’t have that. Plus, it is fine for vegans and is kosher. For women who like to use organic products, this tea is a good choice because it’s USDA certified organic and uses non-GMO products.
- The tea bags are compostable for moms who are into that sort of thing.
- The added lavender is good for relaxing.
- It contains fenugreek, which is one of the best herbs for increasing milk production.
- Women who have ragweed allergies should stay away from this tea because of the chamomile.
- The anise in this drink makes it taste like black licorice too.
Some women love to use loose leaf tea because they worry about the chemicals and potential toxins in tea bags, which have sometimes been bleached. Those women should appreciate that this Herb Lore tea is loose leaf so they can measure it out and skip the tea bag.
This tea contains moringa, which has a reputation as being a champ when it comes to upping your breast milk production. Plus, moringa is loaded with vitamins, protein, iron, antioxidants, and amino acids.
Because this tea doesn’t have anise in it, it doesn’t taste like licorice, which is nice for moms who don’t like that flavor. Since many lactation teas have that flavor, this provides a great alternative.
Since this tea is loose leaf, you can control the amount you want to use, which is nice for moms who like their tea a little stronger, but who don’t want to use two tea bags only for one cup.
- This tea is organic.
- It contains fennel, which is one of the more powerful and well-known galactagogues.
- This might be a good option for women with twins because of the strength of the galactagogues.
- This formula doesn’t use fenugreek because as a loose leaf tea it wouldn’t be possible to regulate how much made it into each cup.
- This cup has to be steeped for 15 to 20 minutes — that’s a long time for a busy mom.
This tea makes use of organic fenugreek seeds, one of the most popular and seemingly powerful herbs for increasing your milk supply. A bit of organic cinnamon has been added to this tea, which really improves the flavor. The only other ingredient in this tea is organic carrot. Because it uses all-organic products, moms don’t have to worry about pesticides.
Contained in unbleached tea bags, this tea is a good pick for anyone worried about harmful chemicals that can be in a processed tea bag. There are no tags or strings on these bags either. This will give those women more confidence as they sip away and try to do something great for their babies.
This tea is gluten free, which is important since some moms can’t have gluten products without experiencing discomfort and reactions.
- It is organic.
- No bleach is used in the tea bags.
- The cinnamon adds to the flavor.
- Moms who aren’t concerned about the bleach content in tea bags may miss having the tag and string, which make it easier to remove the tea from the cup.
- It is a bit pricier than some other options.
This tea also contains a wide assortment of herbs that promote more milk, including fennel, fenugreek, milk thistle seed, anise seed and caraway seed. Having so many herbs that help with production will make some moms feel they are doing everything in their power to drum up some extra milk for their babies.
Moms who want to use natural products that haven’t been tampered with or genetically engineered in any way will like that these herbs are GMO-free. There are so many things to worry about as a mom that you shouldn’t have to worry about the safety of your food and drink products.
This tea is naturally caffeine free, which will ease the worries of moms who plan to drink several cups of it every day.
- This is certified kosher.
- A nurse herbalist formulated this tea.
- It’s 100 percent organic.
- Some moms said they had to improve the flavor by adding honey or sugar.
- This tea is a little pricier than some other lactation teas on the market.
My Favorite Is …
One of the best lactation teas you can get is the Traditional Medicinals Mother’s Milk tea. With five organic galactagogues packed in this tea, you’ll be doing everything you can herbally to stimulate your production. Plus, it has fenugreek, which is one of the best herbs you can use to increase your supply.
One other thing about this tea that I love is the inspirational quotes on the tags. What mom doesn’t like a message that makes her feel good or think about her life and her purpose?