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Best Pregnancy Journals of 2022

Updated
Cute pregnancy journals to help you treasure your trimester moments.

Are you looking for the perfect pregnancy journal that allows you to record the details you deem most important?

There are so many pregnancy journal options on the market, and it can be hard to recognize at a glance which one will suit your style.

Some include many pages of blank space for free journaling with lots of space for photos. Others include fill-in-the-blank prompts so you can record the most basic details.

We’ve spent many hours reviewing all the top pregnancy journals, listening to what others had to say about them, viewing layouts, and comparing features. We’ve come up with this list of the 10 best pregnancy journals to suit a variety of parenting, visual, and recording styles.

Our Top Picks

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Image
Model
Product Comparison Table
Features

Product Image of the 40ish Weeks: A Pregnancy Journal (Pregnancy Books, Pregnancy Gifts, First Time...
Cute And Creative
40ish Weeks
  • Charmingly illustrated
  • Records week-by-week notes
  • Very affordable
Product Image of the Expecting You — A Keepsake Pregnancy Journal
Simple And Elegant
Expecting You
  • Inspiring quotations and illustration
  • Cloth hardcover
  • Inclusive wording throughout
Product Image of the My 9 Month Journey | Pregnancy Journal Memory Book with Stickers | Baby...
Add Your Own Touch
My 9 Month
  • Unisex colors
  • 100% customizable
  • Includes a real-world guide
Product Image of the The Belly Book: A Nine-Month Journal for You and Your Growing Belly (Potter...
Follows You Step By Step
The Belly Book
  • Organized by trimester
  • Hardcover spiral journal
  • Includes pages for time-lapse belly photos
Product Image of the When We Became Three: A Memory Book for the Modern Family
Memories for Mom And Dad
When We Became Three
  • Creates a relationship time capsule
  • Very affordable
  • Record scores in baby Olympic events
Product Image of the Pearhead First 5 Years Chevron Baby Memory Book with Clean-Touch Baby Safe Ink...
Cute And Simple
Chevron Baby Memory Book
  • Includes ink pad for baby's print
  • 3 different colors
  • Include your own photos
Product Image of the The Ultimate Pregnancy Journal
Interactive Journaling
Ultimate Pregnancy Journal
  • 100 guided pages of questions
  • Very customizable
  • Offers decorative stickers & pattern pages
Product Image of the From Pea to Pumpkin: A Pregnancy Journal (Essential and Thoughtful Gift for...
A Fruity Alternative
From Pea To Pumpkin
  • Ribbon bookmark for easy placeholding
  • Beautifully designed guided journal
  • Dozens of easy, breezy fill-in prompt
Product Image of the The Nine Pregnancy Countdown Journal
Modern And Minimalist
The Nine Journal
  • Feature nine colorful tabbed sections
  • Simple and straightforward
  • Section for OB/GYN checkups
Product Image of the The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy
Read And Reflect
The Pregnancy Journal
  • Latest pregnancy-related medical information
  • Beautifully repackaged
  • Made by a psychology professor

Why Buy a Pregnancy Journal?

Pregnancy is such a special time filled with physical and emotional changes. But with so much taking place in our body, mind, and heart, it can be easy to forget even some of the more significant details of those nine months.

A pregnancy journal is a great asset to your pregnancy because it helps you document your memories and feelings as they happen.

It also allows you to record those details that are easy to forget, like how many inches your belly grew, what your health care provider discussed with you at appointments, and what symptoms you experienced at different stages of your pregnancy (1).

It’s helpful to look back at these during subsequent pregnancies or in later years when your child starts asking you about their time in the womb.

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What Should You Write?

Imagine looking back on those first moments and the feelings you had when you broke your pregnancy news, picked your baby’s name, felt that first sensation of your baby moving inside you, or experienced new changes in your body.

Your pregnancy journal gives you a safe place to be honest and open. Our minds can remember certain things, but the details are what make memories great. A pregnancy journal allows you to document even the smallest details to enhance your memories.

In addition to the pregnancy-related memories, you’ll also be able to document a glimpse of your pre-mom life. This can benefit you after birth because many new moms feel like they have lost their pre-parent selves.

How to Choose the Best Pregnancy Journal

There are many pregnancy journals to choose from, so it can be hard to find the perfect one. The best pregnancy journals offer additional details and insights.

Here are some of the most important factors we consider when comparing pregnancy journals:

  • Length: If you plan on writing a lot, you need to purchase a journal with enough space. Some journals allow for daily documenting, while others only have space for a few details per week.
  • Tips: Some journals include pregnancy tips or insight into your current stage of pregnancy. If you’re looking to get a little more out of a journal, these styles are a great option.
  • Questionnaires: Some journals have breakdowns at the beginning of each month with a short questionnaire for you to fill in. These monthly questions allow you to quickly look back on each stage of your pregnancy.
  • Design: The best pregnancy journals should be sturdy enough to hold up as a keepsake and should suit your style. There are many unique journals that vary in size, color, binding, and even shape.

If you love being creative, the best pregnancy journal for you you may be one you design and make yourself. If you’re looking for inspiration, you can find plenty of DIY tutorials online and examples of pregnancy bullet journals other moms have made.


The Best Pregnancy Journals of 2022

Here are our favorite pregnancy journals on the market.

1. 40ish Weeks: A Pregnancy Journal

Cute and Creative

This journal is perfect for quirky moms wanting to put a little fun into their pregnancy.

The colorful, artsy pages allow mom to document memories from her reaction to learning she was pregnant to the conclusion of those first moments after birth.

The design isn’t overly cutesy, and it includes many lined pages for recording anything you wish to write about.

There are included prompts that cover subjects like maternity clothes, morning sickness, and baby nicknames to help you kick-start your thinking.


2. Expecting You — A Keepsake Journal

Simple and Elegant

The Expecting You journal is designed with a generic cover, so its purpose won’t be evident to people who may see it lying around before you’ve announced your pregnancy. And we love that it is small enough to carry around in a purse, so you can pull it out whenever you have a moment to sit and write — like in the waiting room at medical appointments.

This stylish and straightforward pregnancy journal guides you through your journey with quotes and scrapbook-style illustrations. It gives you the space to record important milestones and memories.

It offers writing prompts that help you describe your feelings and track any pregnancy details or preparations you are making.

It doesn’t include wording such as “Mommy” or “Daddy,” so single parents don’t have to feel uncomfortable leaving out details about the other parent.


3. My 9 Month Pregnancy Journal and Scrapbook

Add Your Own Touch

This scrapbook-style journal is great for a creative mother looking for more than a traditional journal.

The colorful pages, photo inserts, and stickers allow you to put your own creative touch on this journal and make it a little more unique.

If you’re looking for a place to record details or paste a lot of photos quickly, this is a great option. However, it doesn’t include space for writing lengthy journal entries, so it’s best suited for moms who want their pregnancy journal to be simple and easy to use.

This hardcover book is built to last forever, and it will safely keep your memories inside. This journal allows you to completely control how much detail you choose to share.


4. The Belly Book: A Nine-Month Journal

Follows You Step by Step

If you’re someone who loves precision and organization, this may be the best pregnancy journal for you.

The Belly Book is nicely broken down into each trimester. In each trimester’s section, you have a week-by-week guide on your baby’s growth and writing prompts that allow you to record the most important details and some funny observations.

Although much of the book is guided, it does offer whole pages for you to journal any details or moments you wish to remember.

The journal includes space for weekly photos. We love that all your special memories can be neatly collected and displayed in this book in an organized and quick-to-read fashion. And its larger size and belly-shaped design are unique, making it stand out amongst many other more plain journals.


5. When We Became Three Memory Book

Memories for Mom and Dad

Even the most laid-back individuals need a book to track their memories of their first experience with parenting.

If you like the freedom of choosing when to write in a journal and not feeling the pressure of writing something each week, this sweet but humorous pregnancy and parenting journal is the best choice for you.

The fill-in-the-blank style allows you to jot down all the essential details quickly, and it includes a lot of unique prompts to help you remember those little moments you might otherwise forget.

This book doesn’t end after nine months either. It has additional space for writing about your baby during and after their birth.

This book is geared to families consisting of a mom and a dad expecting their first baby, so it doesn’t fit every family situation. It’s unique in that it includes details that focus on your relationship with your significant other.


6. Pearhead First 5 Years Baby Memory Book

Cute and Simple Keepsake

This spiral-bound pregnancy journal offers you a fun space to document all your best pregnancy moments and details about your baby’s development until 5 years old.

A mom looking to document her pregnancy in a fun yet simple manner would enjoy this journal. There are even spaces to personalize the memory book further and include your own photos.

The journal comes with a baby-safe ink pad and includes space for your newborn’s handprint and footprint.


7. The Ultimate Pregnancy Journal

Interactive Journaling

If you’re hoping to have as many features as possible in your pregnancy journal, this one may be best for you. The Ultimate Journal includes 100 pages full of guided questions, spaces for journaling freely, colorful photo frames to incorporate your personal photos, and three sheets of milestone stickers.

One of the bonuses to this journal is that it also includes a keepsake pouch to safely secure all your little mementos like hospital bracelets or your baby’s first hat.


8. From Pea to Pumpkin: A Pregnancy Journal

A Fruity Alternative

This journal incorporates a fun pregnancy outlook by comparing your little one to a fruit or vegetable every week.

The fill-in-the-blank prompts help you jot down your favorite memories, feelings, and facts you want your baby to know. They also help to enhance your own thinking process as you experience your pregnancy.

At the end of each trimester section, the book includes space for free journaling, so you can include any details, feelings, or dreams you want to remember.

The journal incorporates a ribbon placeholder, so you’ll never have trouble finding your place. And the book includes spots for ultrasounds and a few photos.


9. The Nine: Pregnancy Countdown Journal

Modern and Minimalist

If you’re already really busy and want to keep memories but feel like you don’t have enough time — this pregnancy journal may be best for you.

The journal is sectioned by month, and each month includes clever prompts that are easy to fill in.

With spaces to write about the first time you felt your baby move to sections dedicated specifically for venting, you can easily record all your pregnancy experiences without spending hours writing.

The wording is modern and fun, and the prompts are unique. The journal includes a few spaces for photos, but not so many that you struggle to find good options.


10. The Pregnancy Journal: A Day-to-Day Guide

Read and Reflect

If you’re a daily journaler looking for a pregnancy diary that allows space for recording memories each day, this one is for you.

Read through the five-minute summaries about your baby’s development and reflect on your own experiences daily. It doesn’t require much work, but it helps you record what you deem important.

We enjoyed taking a few moments at the end of the day to read the reflections and write a few key details before drifting off to dream about our little one.


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Headshot of Jennifer Schlette, MSN, RN

Reviewed by

Jennifer Schlette, MSN, RN

Jennifer Schlette MSN, RN, is a pediatric intensive care nurse at Children's Hospital of New York for the past 14 years. Jennifer also has extensive experience teaching Maternity and Obstetric Nursing, as well as Pediatrics Nursing.