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10 Best Yoga Mats for Kids of 2024

Updated
Learn how to find the perfect mat for your little yogi.

Yoga and exercise not only help kids with flexibility and muscle tone, but it also improves focus and reduces stress. Kids need good mats to do yoga without hurting themselves.

The best yoga mats for kids provide a cushioned surface on which to practice and traction to prevent them, or the mat from slipping. Not only that, a yoga mat gives a defined place in which to practice and makes it feel more like a defined activity.

If you’ve been on the hunt for good exercise mats for your kiddos, we’ve rounded up 10 for toddlers, tweens, and teens.

Our Top Picks

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Image
Model
Product Comparison Table
Features

Product Image of the Gaiam Kids Yoga Mat For Kids
Best Yoga Mat for Toddlers
Gaiam Kids Yoga Mat For Kids
  • Safe mat with grip on both surfaces
  • Durable product with lifetime guarantee
  • Free downloadable kid’s yoga class
Product Image of the Chi Universe Yoga Mat
Best Easy-to-Clean Yoga Mats for Kids
Chi Universe Yoga Mat
  • 100% non-toxic
  • Durable, thick, 5mm mat
  • Videos and app included
Product Image of the YogaDirect Fun Yoga Mat for Kids
Best Cheap Yoga Mat for Kids
YogaDirect Fun Yoga Mat for Kids
  • Less than half the price of other mats
  • Grippy, textured surface for safe use
  • Child-friendly prints
Product Image of the AbTech Kids Yoga Mat Set
Best Yoga Mat Set for Kids
AbTech Kids Yoga Mat Set
  • Travel-friendly with storage & carry bag
  • Has 11 large yoga pose cards
  • Lightweight & easy to roll up
Product Image of the Yogi Junior Yoga Mat for Kids
Safest Yoga Mat for Kids
Yogi Junior Yoga Mat for Kids
  • Easy to carry at only 165 lbs
  • Dual-layered & reversible
  • Good grip & safe for younger kids
Product Image of the Bean Products Kids Yoga Mat
Best Non-Slip Yoga Mat for Kids
Bean Products Kids Yoga Mat
  • Machine washable & super easy to clean
  • Made by US family-run business
  • More affordable than other options
Product Image of the Phresh LLC Yoga Mats
Best Yoga Mat for Tweens
Phresh LLC Yoga Mats
  • Includes how-to poster to guide kids
  • Matching adult & child mat option
  • Free app & instructional videos
Product Image of the Really Good Stuff: Children’s Yoga Mat
Best Beginners Yoga Mat for Kids
Really Good Stuff: Children’s Yoga Mat
  • Printed with 24 yoga poses
  • Soft & foamy texture
  • Plenty of room for taller kids
Product Image of the Zuly: Eco-Friendly Kids Yoga Mat
Most Durable Yoga Mat for Kids
Zuly: Eco-Friendly Kids Yoga Mat
  • Includes a carrying strap
  • Safe organic rubber
  • Washes easily by hand
Product Image of the Alex Active: Kids Activity Exercise Blocks
Best Colorful Yoga Block for Kids
Alex Active: Kids Activity Exercise Blocks
  • Bright colors & cheerful graphics
  • With 24 yoga pose cards
  • Perfect for playtime


The Best Kids Yoga Mats of 2024

Taking the criteria above into account and combining it with our experiences, and a rundown of online reviews, these are our favorite yoga mats for kids.

Gaiam Kids Yoga Mat For Kids

Best Yoga Mat for Toddlers

This sweet little yoga mat for kids has a cute design on one side and a solid color on the other. There are five options with graphics, including birds, dinosaurs, and a rocket ship, and a semi-metallic, tri-color mermaid pattern.

Although the mat is made from PVC, which would be a negative for some people, it is free from harmful phthalates.

The mat can be spot cleaned with warm soapy water or even washed in the bath. Plus, because it will not absorb moisture, there’s no need to worry about trying to heave a soaking, heavy sponge from the tub.

At 3mm thick, it’s on the thinner end of the scale, but the quality is such that your child’s more likely to grow too big for this mat before it wears out and needs replacing.

Pros

  • Safe mat with plenty of grip on both surfaces.
  • Durable product with a lifetime guarantee.
  • Comes with a free downloadable kid’s yoga class.

Cons

  • Some users felt there was a plastic smell, while others did not.

Product Specs

Dimensions 60 x 24 inches
Thickness 3mm
Age Range 5 – 8 years
Material PVC

Our Ratings

Safety
4 / 5
Durability
4.5 / 5
Size
4 / 5
Design
4.5 / 5
Total Rating
4.25 / 5

User Experience

I've been enjoying this yoga mat, especially since it's the perfect size for my 5 ft frame. The material is good quality and even my cat has been practicing poses alongside me. My kids also love using these mats for yoga and playtime. The only downside is its slightly thinner compared to other mats and it doesn't come with a strap for storage, but overall, it's a cute and functional mat that my whole family enjoys.

Chi Universe Yoga Mat

Best Easy-to-Clean Yoga Mats For Kids

The premium Chi Universe children’s yoga mat is 5mm thick and has excellent grip, making it ideal for children who enjoy regular yoga practice. Meanwhile, it includes a free photos, videos and mobile app for a detailed yoga instruction that’ll make yoga fun.

The Chi Universe mat is made of thermoplastic polyvinyl chloride and is 100 percent tested non-toxic.

The material of this mat is exceptionally easy to keep clean. All it took was a quick wipe with a damp cloth, and it was looking as good as new.

Pros

  • 100% non-toxic material.
  • Durable, thick, 5mm mat for proper cushioning.
  • Videos and app included.

Cons

  • Quiet expensive.

Product Specs

Dimensions Not specified
Thickness 5mm
Age Range 4 – 9 years
Material Polyvinyl chloride

Our Ratings

Safety
4.5 / 5
Durability
4.5 / 5
Size
4 / 5
Design
4 / 5
Total Rating
4.25 / 5

Personal Perspective

I recently purchased this yoga mat for my daughter, and she has been using it twice a week while following instructional videos. The mat provides good cushioning and comes with a helpful chart for various yoga positions. Although it's not of supreme quality and could be wider, it's still a great starter mat for young yogis. My daughter loves it, and the symbols on the mat help her maintain proper positioning during her practice. The only downside is that the mat doesn't come with a roll-up band, but it rolls up easily enough for storage.

YogaDirect Fun Yoga Mat for Kids

Best Cheap Yoga Mat for Kids

This highly affordable children’s yoga mat from YogaDirect comes in either blue with turtles, orange with smiling suns, or pink with butterflies design. Although it is thinner than some options, this is easily offset by the fact it’s more economical to buy two of these than one of some other options.

The high-tack sticky surface keeps the mat firmly in place on both hardwood and carpet, and the rounded corners also help to maintain its position.

While the mats are inexpensive, they do stand up well to plenty of use, and ours showed no signs of damage or wear after six months.

Pros

  • Less than half the price of some other mats.
  • Grippy, textured surface for safe use.
  • Child-friendly prints.

Cons

  • Listed as 6 mm thick but only 3mm.
  • Strong odor when first unwrapped.

Product Specs

Dimensions 60 x 24 inches
Thickness 3 mm
Age Range 3 – 8 years
Material PVC

Our Ratings

Safety
3.5 / 5
Durability
4 / 5
Size
4 / 5
Design
4 / 5
Total Rating
3.75 / 5

Community Feedback

Best kids' yoga mat I've ever purchased! This mat has bright colors and fun graphics that my children absolutely adore. It's lightweight, soft, and easy for my 3 and 5-year-olds to unroll and roll-up on their own. While the durability might not be the same as my Manduka, it's perfect for introducing my little ones to yoga and providing them with their own portable space to practice.

AbTech Kids Yoga Mat Set

Best Yoga Mat Set For Kids

This yoga mat, pose cards, and storage bag combo is terrific for defining yoga practice as a fun activity over which your child has some control. We use the pose cards by letting our youngest child lay them out in the order she would like to perform the poses.

The cards show a cartoon yogi performing the pose, how to get into position, and the muscle groups that are targeted. They also have both the original Sanskrit name of the pose and the English translation, giving your child a feel for the history of yoga.

The mat is made from a polymer resin PVC and is labeled as being phthalate and latex-free, so it would be safe for a family with latex allergies to consider. It also weighs only 2.6 lbs, making it easy for a mini-yogi to roll and carry.

Pros

  • Travel-friendly, with a storage and carry bag.
  • Has 11 large yoga pose cards.
  • Lightweight and easy for a child to roll up.

Cons

  • Cards do not provide instructions for the poses.
  • Design won’t appeal to everyone.

Product Specs

Dimensions 60 x 24
Thickness 5 mm
Age Range 3 – 12 years
Material Latex, phthalate-free PVC

Our Ratings

Safety
4.5 / 5
Durability
4.5 / 5
Size
4.5 / 5
Design
4 / 5
Total Rating
4.25 / 5

First-Hand Impression

Love how this yoga mat has become a favorite for my little one and others. The yoga cards help guide them through poses, and it's amazing to see them take the initiative to practice independently when they need to destress. The mat is not only a source of fun, but also teaches responsibility and care. Although the mat is a bit thin and can tear easily, it's still a great product overall. Encouraging kids to engage in mindful activities like yoga is definitely a valuable investment.

Yogi Junior Extra Thick Yoga Mat for Kids

Safest Yoga Mat for Kids

Both of the dual layers of this yoga mat from Yogi Junior have significant texturing, making it feel grippier and less inclined to slip than other mats. It also helps that both sides have substantial texturing, which is comfortable yet sticky enough to stay put.

The mat is made from TPE, and free from PVC, phthalates, latex, and BPA.

Yogi Junior says the mats are biodegradable, and their inks are eco-friendly. We’re not fans of general, unregulated claims such as eco-friendly, so we contacted them for more details. So far, we haven’t heard how the inks are eco-friendly or how long it takes for a mat to biodegrade.

Pros

  • Easy to carry at only 1.65 lbs.
  • Dual-layered and reversible, so less frequent cleaning.
  • Very “grippy” and safe for younger kids.

Cons

  • Design and colors have limited appeal.
  • Shorter than similar mats.

Product Specs

Dimensions 52 x 24 inches
Thickness 6mm
Age Range 0 – 7
Material TPE foam

Our Ratings

Safety
5 / 5
Durability
4 / 5
Size
3.5 / 5
Design
4 / 5
Total Rating
4 / 5

User Experience

In my experience with Yogi Junior's kid-sized yoga mat, it has proven to be a high-quality and adorable option for my child. The mat's size and eco-friendly materials make it an excellent choice for both play and exercise, while the animal prints provide a fun and interactive element. However, the lack of a carrying strap makes it a bit challenging to transport, but overall, it's a fantastic product for young yogis.

Bean Products Kids Yoga Mat

Best Non-Slip Yoga Mat For Kids

This kid’s yoga mat from Bean Products is just over 3mm thick. Having said that, it showed no signs of wear after several months of use. That, balanced with the low price point, means it is still definitely a worthwhile option.

There are eleven designs to choose from, most of which are primary solid colors. However, there is a cute yoga posing panda and an emoji option that might appeal if plain colors don’t float your boat.

Having mucky kids myself, I was a fan of the fact that these mats are machine washable. While I wouldn’t make a habit of throwing it into the washing machine for every mark, it was a useful option when I discovered the dried-on yogurt.

Pros

  • Machine washable — super easy to clean.
  • Made in the US by a family-run business
  • More affordable than other options.

Cons

  • Thinner than similar mats.
  • Mostly plain colors available.

Product Specs

Dimensions 60 x 24 inches
Thickness 3 mm
Age Range 4 – 9 years
Material Clean PVC™

Our Ratings

Safety
4 / 5
Durability
3.5 / 5
Size
4 / 5
Design
3.5 / 5
Total Rating
3.75 / 5

Personal Perspective

My experience with this child-sized yoga mat has been pleasant overall, as it features adorable pandas that make it enjoyable for my 2-year-old grandson. The mat is a suitable size for children and can grow with them, although it could be a little thicker for added durability. Initially, there was a mild odor upon opening, but it dissipated after airing out for a few days, and a touch of essential oil did the trick. On the downside, the mat includes a headstand pose illustration, which may be unsafe for beginner yogis and could lead to accidents. Despite this, my daughter and grandson have both taken a liking to this cute and functional yoga mat.

Phresh LLC Kids, Tween, & Adult Yoga Mats

Best Yoga Mat For Tweens

A little narrower than most mats, this option is available in kids and adult sizes, making it great for encouraging little yogis who want to be just like the grown-ups. The accompanying poster and the placement of shapes on the mat help you to pose correctly.

The free app, instructional videos, and poster provide excellent value, but the app and games may encourage more screen time — which may be exactly what you’re trying to get away from.

However, on balance, it’s a good option for tweens who may be moving away from activities with parents. By connecting the amount of time they were allowed on the app with the amount of time they spent in poses, excess screen time wasn’t a problem.

Pros

  • Includes a how-to poster to guide kids.
  • Matching adult and child mat options.
  • Free app and instructional videos.

Cons

  • Testers felt the graphics were “odd.”
  • The app and games may encourage screen time.

Product Specs

Dimensions 60 x 18 ½ inches
Thickness 5 mm
Age Range 4 – 9
Material PVC

Our Ratings

Safety
4 / 5
Durability
4 / 5
Size
3 / 5
Design
3.5 / 5
Total Rating
3.5 / 5

Community Feedback

I'm thrilled with this yoga mat designed for kids as it has been a hit with my daughter. The included chart with various yoga positions and symbols on the mat helps her maintain proper posture during her practice. The mat offers good cushioning, though it could be slightly wider for more comfort. While it doesn't come with a roll-up band, it rolls up easily for storage.

Really Good Stuff: Children’s Yoga Mat

Best Beginners Yoga Mat For Kids

This yoga mat is made of PVC, but it has a foamy texture to it that makes the mat feel more like a foam sleep roll for camping than a genuine yoga mat. Also, the top doesn’t have a textured surface, so there was higher slip potential with this one.

We found that this mat seems to take on dirt more readily than others. While we were able to wipe the dirt away with a damp cloth, we did have to do this more frequently to keep the mat clean, and who wants to clean things more often than they have to?

Think of this as an adequate yoga mat that could double as a sleeping roll or a spot for a quiet moment.

Pros

  • Printed with 24 yoga poses.
  • Soft, foamy texture is excellent for toddlers and babies to play on.
  • Plenty of room for taller kids.

Cons

  • Doesn’t always lay pleasingly flat.
  • Appears to get dirty quickly.
  • Top surface is untextured, so sweaty kids may slip.

Product Specs

Dimensions 68 x 24 inches
Thickness 5mm
Age Range 4 years to 14 years
Material PVC

Our Ratings

Safety
3 / 5
Durability
3.5 / 5
Size
5 / 5
Design
3 / 5
Total Rating
3.5 / 5

First-Hand Impression

Love how this yoga mat has been a hit with my young family members, from my 8-year-old grandson in Boston to my 4-year-old niece. The 24 illustrated poses on the mat have been super helpful for them to learn and practice, making our joint Zoom sessions fun and engaging. The mat is durable, thick, and comfortable to step on barefoot, but it does attract dirt and needs cleaning from time to time. The beautiful shade of blue adds to its appeal, and I'm glad I chose this mat for the little ones in my family.

Zuly: Eco-Friendly Kids Yoga Mat

Most Durable Yoga Mat For Kids

These kid’s yoga mats from Zuly come in four fun designs, with our favorite being the space option.

They have a dual-layer construction with a ribbed, organic rubber lower surface, and a top side of printed microfiber suede. The rubber is particularly grippy on all of the floor surfaces we tried, and we didn’t experience a single slip on the microfiber suede.

We like that the mats come with a coordinating carrying strap, which makes it easier for the kids to take the mat out and about, to a class, or round to a friend’s place.

The mat can be washed with a spray of warm soapy water or a soak in the bathtub, and then it has to be left outside to dry thoroughly.

Pros

  • Includes a carrying strap for lugging it about.
  • Safe organic rubber.
  • Washes easily by hand.

Cons

  • More expensive yoga mat.

Product Specs

Dimensions 60 x 24 inches
Thickness 10 mm
Age Range 3 – 12 years
Material Microfiber Suede and Organic rubber

Our Ratings

Safety
4.5 / 5
Durability
5 / 5
Size
4 / 5
Design
4 / 5
Total Rating
4.25 / 5

User Experience

Definitely a fantastic purchase for my little ones! This environmentally friendly yoga mat has quickly become a favorite in our household, with its soft and beautiful design that kids can't resist. Not only is it perfect for practicing yoga poses, but it also serves as a fun play area for driving toy cars or pretending to jump between planets. The mat had a slight odor initially, but it went away after airing out, and the colors stayed vibrant even after cleaning. The added bonus of a colorful carrying strap and lovely packaging makes this yoga mat a top choice for both quality and appeal.

Alex Active: Yoga Kids Activity Exercise Blocks

Best Colorful Yoga Blocks for Kids

Rather than a traditional roll-up and roll-out yoga mat, this example from Alex Active is a series of 24 blocks in three levels of difficulty.

Each tile consists of varying individual pose which your child can follow. It also has a time block with 15, 30, or 45 seconds sand timer. So, they can hold the pose for as long as the timer block says.

If you’re not too concerned about your child being able to practice yoga “properly,” then this block is a good, flexible option for the under three years old set.

However, the tiles can sometimes come up from the floor, meaning if you are looking for a children’s yoga mat that is safe and supportive of genuine poses, this is not the mat you are looking for.

Pros

  • Bright colors and cheerful graphics for younger kids.
  • Tiles can be arranged in various configurations.
  • Perfect for playtime — not necessarily yoga alone.

Cons

  • Pose may be difficult to figure out for those non-yoga practitioners.

Product Specs

Dimensions 10 x 10 x 4.3 inches
Thickness Not specified
Age Range Up to 3 years
Material Plastic

Our Ratings

Safety
2.5 / 5
Durability
3 / 5
Size
4 / 5
Design
4.5 / 5
Total Rating
3.5 / 5

Personal Perspective

My experience with this puzzle piece yoga mat has been enjoyable for both me and my son. He was instantly drawn to the fun, colorful animal characters and started trying out the poses. The mat is durable, shock absorbent, and easy to clean, making it perfect for a busy household with kids. It also includes a helpful book with instructions and game suggestions, adding an extra layer of fun to our yoga sessions.

Product Comparison Chart

Product Best Dimensions Thickness Age Range Material
Gaiam Kids Yoga Mat Yoga Mat for Toddlers 60 x 24″ 3mm 5 – 8 years PVC
Chi Universe Yoga Mat Easy-to-Clean Yoga Mats For Kids N/A 5mm 4 – 9 years Polyvinyl chloride
YogaDirect Fun Yoga Mat Cheap Yoga Mat for Kids 60 x 24″ 3 mm 3 – 8 years PVC
AbTech Kids Yoga Mat Set Yoga Mat Set For Kids 60 x 24 5 mm 3 – 12 years Latex, phthalate-free PVC
Yogi Junior Extra Thick Yoga Mat Safest Yoga Mat for Kids 52 x 24″ 6mm 0 – 7 TPE foam
Bean Products Kids Yoga Mat Non-Slip Yoga Mat For Kids 60 x 24″ 3 mm 4 – 9 years Clean PVC™
Phresh Yoga Mats Yoga Mat For Tweens 60 x 18 ½” 5 mm 4 – 9 PVC
Really Good Stuff: Children’s Yoga Mat Beginners Yoga Mat For Kids 68 x 24″ 5mm 4 years – 14 years PVC
Zuly: Eco-Friendly Yoga Mat Most Durable Yoga Mat For Kids 60 x 24″ 10 mm 3 – 12 years Microfiber Suede & Organic rubber
Alex Active: Activity Exercise Blocks Colorful Yoga Mat for Kids 10 x 10 x 4.3″ N/A Up – 3 years Foam

Uses of Yoga Mats for Kids

The main benefits of yoga mats for kids are:

  • Children’s yoga mats provide a slightly cushioned surface on which to practice. This makes certain poses more comfortable, especially if they are held for 30 seconds or more.
  • Yoga mats for kids have surfaces that provide more grip than a rubber sleep roll. This prevents your child from sliding on the mat’s surface, which can become surprisingly slippery. It also minimizes the chances of the mat sliding on the floor while your child is in a pose.
  • A yoga mat can give focus to the practice and clearly define it as an activity, rather than it feeling like just a way of stretching before you do something else.
  • Having a yoga mat can make your child feel grown-up and, consequently, more inclined to keep practicing.

How to Choose the Best Yoga Mats for Kids

These are the criteria we considered when reviewing the best yoga mats for kids.

Size

Yoga practitioners recommend that your yoga mat is at least six inches longer than you are tall. This ensures there is enough room to lay down flat with your body entirely on the mat.

As such, the average size for a kid’s yoga mat is a length of 60 inches and a width of between 18 and 24 inches.

Child’s Age

The recommended age range for a kid’s yoga mat isn’t relevant to a child being able to use it safely. Instead, the manufacturer’s age recommendations take into account an average height.

However, age often affects what may appeal to a child’s senses. So, we’ve taken into account both the size and the colors and graphics used on the mat for our age recommendation.

Purpose

If you’re going to use the yoga mat just for playtime, for example with puzzles or games, or as a soft spot for your baby to spend tummy time, then a thicker mat, with a larger surface area will be more comfortable.

If the mat will be used for yoga, and your child is new to the practice, choose a mat at the more affordable end of the spectrum. That way, if your child loses interest you haven’t made a big investment.

On the other hand, if you know the mat will get plenty of use for yoga, or other exercise, invest in a better quality mat that is longer and wider than they might need right now. That way the mat will stand up to practice, and grow with them.

Ease of Cleaning

You can wash the majority of kid’s yoga mats with a little warm, soapy water.

Alternatively, some mats are machine washable.

Safety

Yoga mats should have a grippy surface to stop them from sliding on the floor and prevent you from slipping on the mat. They must also provide enough cushioning, which makes holding a pose more comfortable.

That’s why you should use a mat specifically made for yoga rather than a sleeping roll for camping or another similar item.

You should also consider the material used to make the mat as some materials have excessive off-gassing that can be unpleasant.

Aesthetics

Some kids are drawn to bright colors or cartoon-like graphics. Others prefer to have a yoga mat more like their favorite grown-up. Take your child’s preferences into account when choosing your yoga mat; we have tried to incorporate a mix of them in our top ten.

Durability

The most significant impact on durability for a kid’s yoga mat is the thickness which is always measured in millimeters. You should look for a mat of at least 3mm.

Generally speaking, the thinner the mat, the more quickly it will need replacing. The flip side of this is that thinner mats tend to be more affordable.

Budget

Prices for children’s yoga mats vary according to the materials used and the thickness of the mat.

For a good quality beginner’s mat, you can expect to pay between $25 and $35. Better quality kid’s yoga mats for kids who practice regularly run to around $50.


Tips for Getting Kids to Exercise

If your little one is reluctant to exercise, there are plenty of ways to encourage them. Check out our top tips and try the ones most likely to work for your kids.

Keep It Fun

Nagging your child, being overly competitive, comparing them to others — these are all excellent ways to ensure your kids will hate doing something. And exercise is no different. Instead of making exercise a chore, make it a fun activity they’ll enjoy, or at least not hate with a passion.

For yoga, in particular, when you try a cat pose, encourage your child to meow like a cat. If you’re using tree pose, get them to sway like a tree. Whichever poses you choose, try sound effects, movements, and the like to keep things fun.

Make It a Family Affair

Your child is more likely to exercise and enjoy doing so if they see you and other family members doing the same thing. Encourage everyone to join in and if they all have competing interests, take it in turns.

With yoga, take it in turns to choose the poses, the time of day you’ll be practicing, or the location. We’ve had lots of fun taking turns to select the pose and turning it into a storytelling process.

For example, a cat pose followed by a downward-facing dog and a tree pose told the story of a cat walking through the garden when a dog noticed it and chased the poor cat up a tree. It turned out the cat was a warrior (pose) and won the animal war by turning into a cat/cow.

Invite Their Friends

If family participation isn’t a motivator, then perhaps inviting friends to join in could help. The only thing to be mindful of is that if their friends have no inclination to be active, this one could backfire on you.

Our youngest daughter became enthusiastic about yoga practice when she invited her friends around for impromptu yoga sessions in the yard.

Skip the Organized Sports

Some kids thrive on competition and enjoy either solo or team-organized sports and activities. However, as they get older, many kids become overly competitive, discouraging children who are not as athletic as others.

If your child isn’t competitive or finds the other kids have a downer on them because they’re not at an elite level, skip organized sports.

Let Them Lead the Way

If you’re trying to get your child more active, ask what they would like to do or give them options to choose from. This will make them more likely to participate and enjoy themselves.

For yoga, ask which poses your child wants to try, when they would like to practice, or where. Giving your child an element of control is more likely to make them want to join in.

Live an Active Lifestyle

Look for ways to incorporate activity into your overall lifestyle. For example, walking or cycling rather than taking the car or bus can be a great exercise.


Yoga’s a Fabulous Kid’s Activity

Not only does yoga promote movement, build strength, and develop flexibility, it is also an excellent way to reduce stress, calm the mind, and teach your child a degree of control over their emotions.

A kid’s yoga mat makes practicing yoga more comfortable, safer and defines an activity that can otherwise feel insubstantial and temporary.

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Headshot of Patricia Barnes

About the Author

Patricia Barnes

Patricia Barnes is a homeschooling mom of 5 who has been featured on Global TV, quoted in Parents magazine, and writes for a variety of websites and publications. Doing her best to keep it together in a life of constant chaos, Patti would describe herself as an eclectic mess maker, lousy crafter, book lover, autism mom, and insomniac.