Is it normal to have diarrhea during pregnancy? What causes these loose stools, and what can you do if you are pregnant and experience them?
The majority of pregnant women actually experience constipation, but diarrhea is fairly likely to also occur.
There are a number of factors that can cause a pregnant woman to experience diarrhea. Most cases of diarrhea are not a cause for concern and will clear up on their own without intervention.
What Causes Diarrhea During Pregnancy?
Diarrhea is one issue associated with pregnancy that is usually not caused by hormones. It is highly likely your diarrhea is caused by something you consumed. Your pregnant body is overly sensitive to all changes, so even the slightest adjustment can wreak havoc (source).
Let’s look at some of the likely culprits that may be behind your frequent dashes to the bathroom.
1. Diet Changes
Once you found out you were pregnant, you probably decided to start consuming healthier foods. This change can cause your stomach to become upset because it is not used to this new intake.
2. Food Sensitivity
It is not uncommon for your pregnant body to suddenly decide to reject foods you have always eaten. These foods can lead to an upset stomach and eventually diarrhea.
3. Increased Water Consumption
I am sure it has been stressed to you staying hydrated is a very important part of pregnancy. A downside to this is that the increased intake could lead to diarrhea.
4. Prenatal Vitamins
These vitamins are important for yourself and your baby, but they can sometimes be the reason you suffer from loose stools.
It’s possible your diarrhea could be a result of some type of illness like the stomach flu, food poisoning, or even intestinal parasites.
If you believe one of these illnesses may be the culprit, you should contact your doctor.
How Can You Avoid Diarrhea?
One way to limit your chances of suffering from diarrhea is by watching what you eat. You should choose foods that are gentle on your digestive system and will not lead to an upset stomach. There are specific foods to limit, and foods you should implement into your diet (source).
Foods To Limit
- Dried fruits.
- Fatty foods.
- Spicy foods.
- Fried foods.
If you know one of these items does not affect your stomach, then you can continue consuming it however you like. If you notice one of these triggers diarrhea though, then you obviously will want to consider avoiding it altogether.
A way to figure out your triggers is to create a food diary. When you suffer from diarrhea, write down the foods you consumed in the past 24 hours. If any of these fall into the above category, it’s likely you found your culprit.
Foods To Implement
Some food are less likely to cause diarrhea than others. If you’re having trouble with repeated trips to the bathroom, add in some of these foods.
When you are suffering from diarrhea it is important you try to stick to a B.R.A.T. diet. This consists of bananas, rice, applesauce, and toast.
How Can You Treat Diarrhea?
There are numerous medications and home remedies you can choose from to help ease your diarrhea. It should run its course in just a couple of days, but if it is severe you can use medication or a home remedy to intervene.
Remember it’s important to consult your doctor before beginning the use of any medication.
Over-The-Counter Medications You Might Consider
- Pepto Bismol.
Kaopectate is the safest over-the-counter medication because it does not cross the placenta. Imodium is the second best choice.
Pepto Bismol is recommended by some, and advised not to be used by others. You should only use it during your first trimester and with your doctor’s approval. Remember, you have better choices available to you, so reach for the Kaopectate if you feel your diarrhea is severe enough to require medication.
Over-The-Counter Medications To Avoid
You should be sure to avoid diarrhea medications that contain sodium or sodium bicarbonate. Some medical experts also advise against using the product Lomotil (source).
Some of the most important ways to treat diarrhea are related to the foods you eat. As gross as it may be, what goes in has to come out.
If you supply your body with beneficial digestive nutrients, you may be able to quickly rid yourself of diarrhea.
- B.R.A.T. diet: Stick to the diet we mentioned above. The light and easily digestible foods will help ease your stomach and prevent it from becoming more upset. This diet can also help form your loose stools.
- Stay hydrated: Some recommend consuming coconut water. The natural drink doesn’t have as much sugar as sports drinks, but still has a lot of electrolytes. You are losing water in your stools, so it’s important to replenish your body.
- Rest: Avoid exercising as this can upset your stomach further. Sleep will help your body recover.
- Peppermint: The use of the peppermint essential oil is proven to help reduce the inflammation of the bowels and soothe the digestive tract (source). But because ingesting peppermint essential oil may not be a good idea during pregnancy, you could try peppermint tea instead.
- Choose probiotic foods: In addition to the B.R.A.T. diet, probiotic-rich foods like kimchi can help restore healthy gut bacteria.
Can Diarrhea Cause A Miscarriage?
An expectant mother’s worst fear is miscarriage, so when you are experiencing those diarrhea cramps, it is not hard to quickly assume a miscarriage is happening. Some expectant mothers have diarrhea as an early pregnancy symptom, so a miscarriage should not be your first assumption.
Diarrhea will not cause you to have a miscarriage, and no, you will not push your baby out when you are straining on the toilet.
The cramping you are feeling is associated with the diarrhea, not an impending miscarriage, so put your mind at ease. The bodily systems are not connected, even though the stomach cramps feel so much like ones that are associated with miscarriages (source).
When Should You Consult Your Doctor?
When you are pregnant, every abnormality can cause you to worry. Your motherly instincts are already kicking in and you just want to make sure your baby is okay. Diarrhea does not typically require medical attention, but there are instances where you should seek help.
You should consult your doctor if:
- Diarrhea has lasted for more than two days.
- You experience more than three loose stools a day.
- There is blood or mucus in stool.
- You have severe stomach cramping.
- You have decreased urine.
- You have a fever.
- You have severe vomiting.
- You feel dizzy.
- You have dark urine.
- You have a dry mouth.
The majority of these symptoms are associated with dehydration. By consuming enough liquids, you can help prevent your diarrhea from leading to severe complications (source).
How To Relieve Rectal Pain
All those trips to the bathroom can take a toll on your backside. There are multiple ways to relieve your pain associated with your frequent bowel movements.
- Use baby wipes instead of toilet paper.
- Take warm baths to soothe the area.
- Apply a hemorrhoid cream if needed.
- Pat the toilet paper on your bottom instead of rubbing.
Can Diarrhea Be A Sign Of Something Serious?
It is possible your diarrhea is a result of some other complication, but this is very unlikely.
One underlying issue that sometimes occurs is fecal impaction. This is when hardened stools are blocking the exit of other stools resulting in them leaking around it as watery stools (source).
This is typically associated with other symptoms like nausea, abnormal bloating, vomiting, and stomach pain.
When In Doubt, Check It Out:
Diarrhea And The Third Trimester
In the third trimester, diarrhea tends to become more common. In fact, it can be a sign that labor is near. It sometimes occurs a couple weeks to days before labor begins.
Diarrhea is a way for your body to prepare for labor to begin, and should not be a cause for concern. It is not a sign your baby is coming right away, just an indication it could be relatively close.
Diarrhea in the third trimester also does not mean you are going to go into premature labor.
It is not uncommon for you to endure diarrhea at some point in your pregnancy. If you steer clear of fatty, spicy, and fried foods, you can reduce your chances of suffering from diarrhea.
There are over-the-counter medications you can take to relieve your diarrhea, but it is important that you seek your doctor’s approval before use.
Diarrhea typically poses no harm to you and your baby unless dehydration occurs. When suffering from diarrhea be sure to consume many liquids to replenish those you are losing.
If your diarrhea lasts for more than two days, or you are having more than three loose stools a day, consult your doctor.
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