If you’re looking for a punching bag for your kid to practice their sport or burn off some extra energy, you might find yourself overwhelmed by all the options and the wide range of prices.
That’s why we created this guide — to give you a head start on your search for the best punching bag for your kid. We’ve researched all the current options to bring you the best products. We ranked these punching bags on their durability, weight, and ease of installation.
We’ll make the shopping process even easier by explaining what to look for in a punching bag and how to choose the safest option.
Discover how this age-old tool can unleash your child’s powerful potential with one of these fun punching bags!
- Great for small children
- Improved version
- Repair kit included
- Perfect for serious boxers
- Everything included
- Adjustable height
- Wide age range
- Easy set-up
- Durable
- Adjustable height
- Safe materials
- Easy to use
- All-inclusive package
- Awesome brand
- Safe to use
The Best Kids Punching Bags of 2024
Here are 5 great punching bags for kids.
Inflatable Dudes Ninja
Best Punching Bag for Small Kids
If you’re searching for something to get your 3-year-old up and going, this ninja dummy is excellent. It’s a new and improved version featuring stronger and more durable arms and seams. This ninja is ready for your child.
One of the reasons we like this is because it serves multiple purposes. Your child can get some exercise, but it’s also great for playtime.
The new materials are hardy, but just in case a breach occurs, a repair kit is included in the package.
The ninja comes in four color choices, so you can find one to suit your child’s preference.
What We Like
Great for Small Children
Being active is crucial, even for the little ones, and an excellent way to ensure that children get exercise is by providing them with a fun tool. The inflatable ninja is just the right height, measuring approximately 47 inches. It’s recommended for children as young as 3 years of age.
The base is sand-filled, meaning the ninja will pop back up after a hard hit. Your child can also use it for play by rolling and kicking it.
Improved Version
The new version is sturdy and will take hard kicks and punches in stride. It’s made of heavy-duty vinyl fabric. For this updated version, the manufacturer has removed some of the less-needed seams to prevent breakage.
The arms are stronger, allowing your child to pull and tuck. It will definitely give them a good workout.
Repair Kit Included
We appreciate that the manufacturer thought to include a repair kit. Things do go wrong when you have a kicking kid, so it’s good to know there’s a way to make a quick repair.
The vinyl is heat- and cold-repellent, so it should hold up even in rough conditions.
What We Don't Like
Patches Aren’t Great
A few users who experienced holes said the patches included in the repair kit weren’t great. They aren’t as adhesive as they should be and only do a half-decent job.
Product Specs
| Type | Air-filled |
| Material | Vinyl |
| Age group | 3 and above |
| Color | Black and blue |
| Uses | Punching, kicking, and play |
Our Ratings
Costzon Boxing Ball Set
Best Boxing Ball for Kids
If your child is serious about boxing, we recommend a ball-style punching bag such as this one from Costzon. Bags like these help to build speed and timing and promote hand-eye coordination.
The punching ball is also easy to use. It inflates in seconds, and Costzon has included everything you need to set it up. The height is adjustable, and it’s suitable for children ages 5 to 12.
Added in the bundle are also a pair of boxing gloves in a children’s size. Your kid can start practicing right away.
What We Like
Perfect for Serious Boxers
If your child has expressed a passion for taking part in martial arts, you may want to help them achieve this. Punching balls will teach your child vital skills to thrive in the ring. Timing, speed, and hand-eye coordination are essential traits to learn early on.
The ball sits on a base and a spring that enables it to snap back into place after a punch. It’s not easy to master, providing a challenge that your kiddo will need to overcome, which also teaches discipline.
Everything Included
Costzon provides you with everything your child needs to train with the ball. It includes a pair of children’s boxing gloves, a pump, and the stand.
Adjustable Height
The punching ball is suitable for children aged 5 to 12. The stand has an adjustable height, allowing you to set it anywhere between 32 and 48.5 inches. The ball should be at eye level.
Safe Usage
A punching ball is much safer than a swinging, heavy bag. It’s the best choice if your child is just starting out. The inflatable ball isn’t nearly as dense and won’t cause any significant injury if it hits an over-enthusiastic little boxer.
What We Don't Like
No Instructions
A few parents complained there were no instructions included. We can help with that; fill the bottom stand with either water or sand to keep it grounded. It can hold 66 pounds of water or 33 pounds of sand.
Then inflate the ball using the included pump, and your kid should be ready to go.
Product Specs
| Type | Punching ball |
| Material | PE and PVC leather |
| Age group | 5 to 12 |
| Color | Black and red |
| Uses | Boxing |
Our Ratings
Personal Perspective
Qiqu Inflatable Free Standing Punching Bag
Best Inflatable Kids Punching Bag
Inflatable punching bags are a great place to start, as they’re softer and not as heavy. This one from Qiqu measures 63 inches in height and is suitable for old and young children.
It’s made of 100% PVC material that’s soft and safe for small hands. The inflatable provides your kid with a comfortable way to eliminate frustrations and stress. It’s more substantially weighted at the bottom, enabling it to bounce back up after being knocked down.
We appreciate how easy it is to set up, too. All you need is a few minutes and a good pump.
What We Like
Safe Materials
The material used for this inflatable punching bag is soft and lightweight, weighing approximately 1.76 pounds. PVC plastic is also soft on hands and will minimize the chances of injury should your kid get too enthusiastic. It’s durable and can withstand the rigors of everyday use.
Wide Age Range
The punching bag stands 63 inches tall and has a broad hitting surface. It is suitable for use with young and old. Adults, however, shouldn’t hit it too hard.
Your kid can also use it to practice kicks for karate or taekwondo. It bounces right back each time.
Easy Set-Up
All you need is a good pump and either sand or water. The bottom is weighted — the manufacturer recommends filling it with water, but sand works just as well. Then proceed to inflate the rest of the bag.
Don’t over-inflate it. The bag should feel soft to the touch. Too much air and it could sustain damage when punched.
What We Don't Like
Manual Pump Included for Inflation
There is no pump included, so you’ll need to purchase one or use your breath to inflate this large bag.
Product Specs
| Type | Inflatable |
| Material | PVC |
| Age group | Kids and adults |
| Color | Red and black |
| Uses | Boxing, kickboxing, taekwondo |
Our Ratings
Community Feedback
Century Wavemaster Kid Kick
Best Foam-Filled Punching Bag for Kids
If you want something that looks professional, we recommend checking out the Kid Kick Wavemaster. The Wavemaster has an adjustable height, suitable for young and older children.
The punching bag is durable, made of nylon with a layer of high-impact foam on the inside. Your child can practice punches and kicks. Century, the manufacturer, includes a one-year warranty.
You fill the base with water to add some bottom weight. This allows the punch bag to bounce back after a hard hit. Despite its weight, it’s easy to move around, thanks to the rounded base.
What We Like
Adjustable Height
Whether your child is tall or short, they can still use the Wavemaster. The height adjusts anywhere between 37 inches and 52 inches. It allows your child room to grow and a longer window in which they can use the punching bag.
Safe Materials
Century is known for producing solid punching bags, and it didn’t disappoint us with this edition. The materials are kid-friendly. The bag’s nylon exterior is gentle on hands and legs, and the high-impact foam is more forgiving than sand.
Your child can train all they like without getting injured. The materials make it safe for practically any type of martial art, from boxing to taekwondo.
Easy To Use
It’s straightforward to set up. Fill the base with water, and the punching bag will bounce back and forth between hits. It does weigh a whopping 170 pounds, but it’s steady. The rounded base makes it easy to roll to different locations.
What We Don't Like
Might Be Too Soft for Some Kids
The high-impact foam creates a significantly softer interior than sand. It’s great for kids who practice boxing, but not so much for kickboxing. A few parents mentioned that it fell over too easily with a strong kick.
Not Great in Apartments
Because a hard kick can elevate the bottom, it makes a loud sound as it hits the floor. It’s not ideal if you have sound-sensitive neighbors or housemates.
Product Specs
| Type | Foam-filled |
| Material | Nylon and high-impact foam |
| Age group | Youth |
| Color | Red and black |
| Uses | Boxing, kickboxing, taekwondo |
Our Ratings
First-Hand Impression
Ringside Boxing Heavy Punching Bag Kit
Best Punching Bag Kit for Kids
Designed for children between the ages of 5 and 13, this bundle from Ringside contains everything your kid needs. Ringside is a famous martial arts equipment brand, so this package won’t disappoint.
In the bundle, your child receives a beginner’s set, which includes youth-sized boxing gloves and hand wraps. The package also provides a heavy bag as well as a mounting clip and swivel for installation.
Your child can use the equipment to practice any martial art — although Ringside recommends boxing and MMA. The heavy bag comes pre-filled and is ready to set up.
What We Like
All-Inclusive Package
Ringside provides everything your child needs to practice successfully. The gloves are suitable for kids between the ages of 5 and 13.
The heavy bag is an excellent starter for children. It weighs 40 pounds and is stuffed using a custom filling consisting of natural and synthetic fibers. It provides ample resistance while still being relatively soft.
Awesome Brand
Ringside is a leader in the martial art equipment industry. It produces everything from punching bags to gloves, headgear, and trunks. It’s known for providing top-quality goods that last.
Safe to Use
The heavy bag comes with an included swivel and mounting clip to hang it from the ceiling. It’s entirely safe for use as long as you follow the instructions. A hanging heavy bag is more authentic and may give your child a better experience.
What We Don't Like
Requires a Longer Chain
Many reviewers praise how durable the punching bag is but said the included chain is too short. Some complained that it wasn’t long enough to hang from the ceiling, and they had to purchase an extension.
Gloves Are Quite Thin
A few parents noted the included gloves are a little thinner than preferred. They’re decent for beginners who don’t hit too hard, but if your child has more experience, they will need thicker gloves.
Product Specs
| Type | Heavy bag |
| Material | Nylon |
| Age group | 5 to 13 |
| Color | Black and red |
| Uses | Boxing, MMA, muay thai, taekwondo |
Our Ratings
User Experience
| Product | Best | Type | Material | Age group | Color | Uses |
|---|---|---|---|---|---|---|
| Inflatable Dudes Ninja | For Small Kids | Air-filled | Vinyl | 3 and above | Black and blue | Punching, kicking, and play |
| Costzon Boxing Ball Set | Boxing Ball | Punching ball | PE and PVC leather | 5 to 12 | Black and red | Boxing |
| Inflatable Fitness Punching Bag | Inflatable | Inflatable | PVC | Kids and adults | Red and black | Boxing, kickboxing, taekwondo |
| Wavemaster Kid Kick | Foam-Filled for Kids | Foam-filled | Nylon and high-impact foam | Youth | Red and black | Boxing, kickboxing, taekwondo |
| Ringside Boxing Heavy Bag | For Big Kids | Heavy bag | Nylon | 5 to 13 | Black and red | Boxing, MMA, muay thai, taekwondo |
How to Choose a Kids’ Punching Bag
Safety
Safety is a top priority when looking for the best punching bags for kids. The bags must have a high level of stability.
Punching bags are usually hung from the ceiling. These are generally called heavy bags. For such, you want a heavy-duty chain to fasten it so that it doesn’t fall on your child.
Punching bags geared toward children are usually self-standing. They have a weighted bottom typically filled with sand or water.
With a standing punching bag, you want it to be stable. Some are fairly heavy, and injuries can occur if they fall on your child. Look for one with a spring or other device that helps it bounce back into position.
Always Wear Gloves
Durability
Durability and sturdiness are two crucial criteria. Although your child’s punches may not be that powerful yet, repeated hits can cause damage.
Most kids’ punching bags are nylon or PVC leather. With care, these should hold up just fine.
Ease of Use
When it comes to children, we don’t want something too complicated to put together. They get impatient and frustrated easily, so having something quick to set up is helpful.
Punching Bags FAQs
Why Should Kids Use Punching Bags?
Punching bags provide a healthy outlet for energy, improve coordination and fitness, and can boost self-esteem.
Are Punching Bags Safe For Kids?
Yes, with proper supervision and size-appropriate equipment, punching bags are safe. Ensure the bag is securely mounted, and the child wears protective gloves.
Are Punching Bags Good For Kids With Anger Issues?
Punching bags can provide a controlled environment for anger release. It’s important to also teach other coping mechanisms and ensure it’s used under guidance.
Are Punching Bags Good For Kids With Autism?
Punching bags can be beneficial for some kids with autism as a form of sensory play, helping to manage stress and improve focus. Tailor the activity to the child’s needs and sensitivities.
Are Inflatable Punching Bags Good For Toddlers?
Inflatable punching bags can be fun for toddlers, offering a light, safe option for play. Ensure it’s soft and easily reboundable to avoid injuries.
How Do I Know What Size Punching Bag to Get?
For kids, look for smaller, lighter bags, often around two to three feet tall and weighing less than 50 pounds. Adjust for the child’s size and strength.
How Do You Choose Boxing Gloves For Kids?
Choose gloves that fit snugly but not too tightly, with appropriate padding and wrist support. Consider gloves specifically designed for children’s smaller hands.
