Why Moms Should Avoid At-Home Fetal Dopplers

Is there anything more precious than hearing your baby’s heartbeat?

A sign of life, a baby’s heartbeat is anticipated during ultrasounds and is often one of the first moments when a pregnancy feels “real.” As time passes, that healthy heartbeat provides feelings of security, peace, and excitement.

It is no wonder moms want to hear the heartbeat whenever they can. Thanks to the emergence of commercial fetal dopplers, families can do so whenever they’d like, in the convenience of their home.

However, nothing is more important than ensuring your baby stays healthy and strong. So, before using a fetal doppler, ask yourself, “Is it safe?”

We are going to not only examine fetal dopplers and if they are safe, but also important facts about monitoring your baby’s health and heartbeat throughout pregnancy.


What Is My Baby’s Heartbeat Like?

As we discuss fetal dopplers, it is good to understand how your baby’s heart works.

The growth of a baby’s heart is miraculous. Your baby’s heart starts beating at approximately five weeks gestation. From this point on, the heartbeat will fluctuate depending on your baby’s gestational age.

By nine weeks, the average heart rate is 175 beats per minute (bpm) and will likely fall between 120 and 180 bpm throughout your pregnancy. Then, during the last ten weeks, the heartbeat will begin to slow down (source).

Compare this to an adult’s average heartbeat which is 60 to 100 bpm (source); babies’ hearts beat much faster!

Generally, we hear about an elevated heartbeat and start to worry. With babies, it is a completely different story. This fast heartbeat is completely normal and shouldn’t be a cause for concern.

What Is A Fetal Doppler?

A fetal doppler is a small, handheld machine that detects and emits the sound of your baby’s heartbeat (source). They are also called fetal heart monitors.

How does a fetal doppler work? You hold one end in your hand, where the controls are located and the sound is emitted. On the other, generally attached by a cord, is the doppler apparatus.

The doppler is placed onto your stomach and moved about until the sound of the heartbeat can be heard. Often, gels are placed on the stomach beforehand for ease of movement and comfort.

Along with your baby’s heartbeat, a fetal doppler can also pick up any other sound waves inside your body, including your own heartbeat.

Fetal Doppler Vs Ultrasound?

You may be surprised to learn that an ultrasound isn’t a machine. Ultrasounds are sound vibrations so high they can’t be heard by human ears (source). During an ultrasound visit, your doctor uses an ultrasound machine to capture visual and audio recordings of your growing baby inside the womb.

The ultrasound machine, operated by a technician, produces the image and provides the sound whereas, a fetal doppler can only produce sound when placed very close to the source.

Are Fetal Dopplers Safe?

The answer to this question is complicated. When used by a trained professional, a fetal doppler doesn’t pose a major threat to your child. However, medical professionals strongly advise against using fetal dopplers at home and we have to agree with them.

When we look closely at the problems fetal dopplers can pose, we realize they are not a good idea.

Editor's Note

We used to recommend fetal doppler’s as a way for women to bond with their babies, but since reviewing the current body of evidence, this is no longer the case.

We can summarize our concerns with fetal doppler safety in five points.

1. Lack of Training

On the surface, finding and listening to your baby’s heartbeat may seem simple. Don’t you just have to take the doppler, place it on your stomach, and listen? This may be the start, but the interpretation of what you hear is essential.

Healthcare professionals, including doctors, nurses, and midwives, train for years to use ultrasound equipment properly (source). They know what a normal baby heartbeat sounds like and can to diagnose any problems.

Moms using fetal dopplers at home do not have the benefit of this experience and training.

2. Extra Stress

Because you often do not know how to analyze your baby’s heartbeat, it is easy to become scared. What if you can’t find your baby’s heartbeat, but they have simply moved positions? What if you hear how fast it is and freak out, even though a baby’s heartbeat is faster on average?

Fetal dopplers cause moms stress and stress is not good for your baby. High-stress levels have been shown to increase the risk for premature birth, low birth weight, and a lower immune system in mother and child (source).

3. Missed Warning Signs

In one tragic case, a woman became concerned when noticed her baby had stopped moving. She used a fetal doppler and heard a heartbeat and felt reassured. However, when she went to the doctor the next day, she learned her baby had died (source).

It turns out she may have just heard her own heartbeat instead of her child’s. Unless a person is trained to use dopplers, they may still miss warning signs while using the equipment.

4. Risk of Wave Overexposure

According to the U.S. Food & Drug Administration, the effects of excessive tissue heating and cavitation caused by ultrasounds are not known (source). In fact, they recommend getting ultrasounds only when necessary and as supervised by a medical professional.

Many who use fetal dopplers use them for far too long, not knowing long-term tissue heating could potentially be dangerous.

Remember

Only use ultrasounds when necessary and preferably under the supervision of a trained medical professional to prevent unnecessary radiation exposure.

5. Inaccurate Results

At-home fetal dopplers are often less efficient than ultrasound machines. Considering the major cost difference between the two, this is hardly surprising.
When it comes to listening to your baby’s heartbeat, you want accurate results and fetal dopplers just don’t have the level of technical quality essential in a product for pregnancy.

If You Decide to Use a Fetal Doppler…

We advise all mamas to stay away from at-home fetal dopplers. However, if you’ve made up your mind to try it out, we strongly urge you to:

  • Limit the Exposure: Do not use the fetal doppler for more than a few minutes. If you feel your belly getting warm at all, turn off the doppler and put it away.
  • Ask for Training: Look for a midwife in your area to help you learn to use your fetal doppler. However, be warned, there is a good chance they’ll advise you against it.
  • Don’t Analyze: Do not try to use a fetal doppler to assess your baby’s health on your own. An incorrect assumption about what you are hearing can be dangerous.
  • Contact a Doctor: Trust your gut. Regardless of what you may or may not hear on a fetal doppler, talk with your doctor if you have any concerns about your baby’s health.

If you would like to be more involved with your pregnancy, we suggest learning more about a midwife or doula. They are also trained to use fetal dopplers and can come to your home to talk about your pregnancy as much as you need.

This could be a great option for moms who want to feel more empowered as they monitor their pregnancy.

How Can I Know My Baby is Healthy During Pregnancy?

One of the reasons moms use fetal dopplers is to ensure their baby is healthy during pregnancy. Fortunately, there are more effective ways to do this.

1. Fetal Movements

Fetal movements, also known as quickening or kicks, tell you your baby is developing properly. While you may begin to feel movement as early as week 20, by week 25 they become more pronounced. As you near your due date- approximately 36 weeks – the movements will slow down (source).

You can even count the movements to know your baby is healthy. The American College of Obstetricians and Gynecologists recommends getting into a comfortable position when your baby is active, generally after meals. Then, count the number of times you feel your baby move or kick. You should feel at least ten movements within a two-hour period (source).

If you don’t feel ten movements, don’t stress! Try again at another time. If you try a few times during a single day and don’t feel at least ten movements in two hours, call your doctor for a checkup.

2. Belly Measurements

Grab the measuring tape and see how big your belly is growing. If you do it properly, you’ll be doing more than just measuring your belly; you will actually be measuring the height of your uterus. Follow these five steps to measure yourself at home (source):

  1. Find your pubic bone. It is just above the pubic area and should feel hard when you press down gently.
  2. Find the top of your uterus, known as the fundus. Gently massage the area below or above your belly button. After 20 weeks, the fundus should be above your belly button. The fundus should feel like a ridge beneath the skin.
  3. Using a measuring tape, measure from the pubic bone to your fundus in centimeters.

The number of centimeters should correlate to your baby’s gestational age within 1-4 centimeters. So, if you are 28 weeks, your measurement should read between 24-32 centimeters.

It is important to note there may be some variations to this measuring system depending on your baby’s size and how many babies you are carrying.

3. Go to the Doctor

As a mama, you’ve got some natural instincts about what is normal and what isn’t. If you feel nervous about the health of your baby during pregnancy for any reason, contact your doctor. They will be able to perform diagnostic tests to ensure your baby is okay.

Even just a phone call can help soothe your mind and get you some answers. Always trust your instincts. It is better to be safe than sorry!

Remember

There are other safe ways to monitor your baby’s health and growth while in-utero! Use these methods instead of regular fetal dopplers.

Pregnancy Warning Signs

If you experience any of the following warning signs during pregnancy, contact your healthcare provider immediately (source):

Any of these could signal your baby is in distress and should be attended to by a doctor. Every woman is different and has different health risks. When you learn you are pregnant, go over these risks with your doctor and learn the warning signs specific to your situation.

URGENT

Vaginal bleeding, strong cramps, and decreased fetal movements, whether occurring simultaneously or individually, are pregnancy warning signs to be concerned about. Seek medical help immediately!

The Bottom Line

Fetal dopplers are encouraged by some as a way to enjoy your baby’s heartbeat and learn about their health. However, unknown consequences, lack of training, and inaccurate results can lead to a lot of trouble. That is why we feel at-home fetal doppler usage is unsafe.

However, if you decide to use a fetal doppler, we strongly suggest you contact a healthcare professional to help you.

Peace of mind is so important during pregnancy. If you faced a lot of stress or worry during your pregnancy, what got you through it? How did you tackle wondering if your baby was growing safely?

Let us know in the comments and help a mom who may be in the middle of a freakout. You’ve been there, so you know and your input is invaluable.

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