Tonal Fitness Review 2019

Photo by @tonal

Once you have kids, it could feel like your free time is evaporating away. It’s hard enough to find a quiet moment to watch TV by yourself, let alone a spare hour to go to the gym a couple times a week. It’d be so much easier if you could just bring the gym to you, but who has an extra room to set up equipment in?

That’s where Tonal comes in.

Tonal has reinvented the idea of a home gym. You’re probably used to wrangling countless bars and dusty weights. But Tonal is simple: it’s just a sleek screen and two arms.

Don’t be fooled, though; this machine is just as capable as your traditional setup. You can lift up to 200 pounds at once with its digital weights and the adjustable arms let you work out your entire body without having to change machines.

Best of all: it installs easily and compactly into your wall, so you can work out from the comfort of your own home, with the kids just a few steps away.

Table of Contents

    What can I do with Tonal?

    Tonal offers full-body workouts using digital weights of up to 200 pounds. Work out on your own or use the screen to view guidance from trainers powered by artificial intelligence. Tonal will even recommend workouts based on your progress.

    Try different modes like chains, burnout, and eccentric to challenge your muscles in new ways.

    You can even do workouts with your partner. No worries: Tonal will track your progress separately and automatically adjust the weight for you.

    What about the personal trainer?

    The AI coach will guide you through hundreds of workouts using pre-recorded videos of trainers. But it’s much smarter than just that.

    Tonal will remember how much you can lift and help you push yourself further. It will even recommend multi-week and one-off workouts based on your progress to take the guesswork out of your training.

    Choose between workouts recommended by Tonal based on intensity, goal (such as building muscle and boosting energy), or even the trainer leading the workout.

    Better yet, the spotter setting will automatically reduce the weight when it notices you are struggling to finish your set so you can complete your workout every time.

    What can I use the partner app for?

    The app  (iOS or Android) will track your progress day over day and week over week so you can see how far you’ve come. It will also let you read your workout summaries once you finish.

    It is the perfect place to check out newly-released workouts, new coaches, and plan your workout for later.

    What kind of different offerings are there?

    You can get a bundle of Tonal’s smart accessories (including a mat, roller, bench, rope, and smart bars and handles) when you buy.

    Additionally, there is a monthly membership fee that gives you access to the workouts displayed on the screen.

    Tonal will even install the machine in your home themselves so you don’t have to sweat it.


    Bottom Line: Why should I try Tonal?

    Tonal is an easy way to take time for yourself and your health. You can install it right in your home and get a quicker workout without having to run from the gym. Plus, it’s in the comfort of your own home: no grimy floors, no obnoxiously loud music, and no creepy guys.

    You don’t even need to sacrifice a quality workout. Tonal’s AI coach will pick workouts that are tailored to you and the elite lineup of coaches will guide you safely through each workout, hyping you up along the way.

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